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Salad Recipes and Vegetables
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The vivid colors of these sweet peppers make
this not only attractive but tasty. Bell peppers turn to different
colors as a result of extra ripening on the vine. The extra ripening
also adds to the vitamins.
Rinse and cut the bell peppers in half. Remove seeds and julienne.
In a wok heat the olive oil over high heat, then add the bell
peppers. Sauté them for 3-4 minutes. Add the garlic and balsamic
vinegar and continue cooking for 1-2 minutes longer. Add the basil,
oregano, thyme, salt and freshly ground pepper and toss through. Serve
warm.
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 | Bell
Pepper Salad
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2 tsp olive oil
1 large red bell pepper (capsicum)
1 large yellow bell pepper
1 large orange bell pepper
1-2 cloves garlic, minced
2 tsp dark balsamic vinegar
1 Tbsp chopped, fresh basil
1 tsp chopped, fresh oregano
1 tsp chopped, fresh thyme
Salt and freshly ground black pepper to taste
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If you are tired of boiled, fried or baked potatoes, try this recipe. It is easy to prepare, nourishing and great for a winter evening. Serve with your favorite meat such as roast chicken, lamb, pork or beef.
Peel the potatoes and cut into small cubes. In a medium-sized saucepan, sauté the chopped onion and minced garlic in the olive oil. Add the potatoes and the tin of chopped tomatoes, bouillon, sprig of thyme and bay leaf. Season with salt and pepper, cover and bring to a boil; reduce heat and simmer for 5 minutes. Place in buttered casserole dish and bake for 30 minutes at 350 °F (175 °C). Add 8-10 black, pitted olives (whole or in quarters), thicken the sauce with a little cornstarch mixed with water (if desired). Serve with your favorite meats.
Note: If you want to make this a one-dish meal, add some left-over meat in cubes such as lamb, beef or pork (ca. 1-2 Cups/ 2-4 dl).
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(Serves 4)
1 onion, chopped
1 clove garlic, minced
1 Tbsp olive oil
˝ kg (1 lb) potatoes
1, 8 oz (250 g) tin chopped tomatoes
1 sprig thyme
1 bay leaf
Salt and freshly ground pepper
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Make sauce first and set aside to develop the
flavors before you pour it over everything
Chop basil and finely mince the garlic. Fold in
the mayonnaise and sour cream; season with cayenne pepper, salt and black
pepper.
Season the chicken breasts with salt and pepper. In
a skillet, add the olive oil and cook the chicken breasts until tender - about
10-15 minutes. Set aside to cool.
Shred the lettuce and place in a large bowl or four
individual bowls. Slice the chicken julienne and place the chicken
in either the large bowl or individual bowls on the lettuce together with the
watercress and grated parmesan. Spoon the sauce over everything as shown.
Serve with Italian or French bread.
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 | Italian
Salad
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(Serves 4)
3 chicken breasts, skinned and boned
Salt and pepper
1 Tbsp olive oil
Sauce
1
Tbsp freshly chopped basil
1 large clove garlic
50 g (1-1/2 oz) mayonnaise
1 dl (1/2 Cup) sour cream
Good pinch Cayenne pepper
Salt and black pepper
1 small iceberg lettuce
1 bunch watercress
2 Tbsp olive oil
Freshly grated parmesan cheese |
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Trim and rinse green beans, and cook in salted water (or steam) 4-5 minutes.
Rinse with cold water to preserve color. Trim and thinly slice spring onions.
Cut potatoes once or twice. Rinse lettuce and chop. Rinse cherry tomatoes and
cut in halves.
Bake chicken fillets in oven for 8 minutes at 225° C. Cool and cut
into small pieces. Mix all ingredients in a large bowl. Mix mustard and oil
until it resembles a thick mayonnaise consistency. Add apple cider vinegar and
salt and pepper to taste. (Add a little water if dressing is too thick.) Pour
over dressing ; decorate with hard-boiled eggs and chopped herbs.
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 | Potato
- Bean
(With herbed marinated
chicken fillet)
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(4 servings)
2 herb marinated chicken fillets
250g green beans
1 bunch spring onions
800 g small, new, boiled potatoes
1 package rucola (or iceberg)
1 pkg. cherry tomatoes
2 Tbsp. capers
2 hard-boiled eggs
1 Tbsp. chopped herbs such as parsley or dill.
Mustard dressing
1 Tbsp. Dijon mustard
3 Tbsp olive oil
1-2 Tbsp apple cider vinegar
salt and pepper
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Peal and chop onions;
sauté them
in a little butter in a good-sized saucepan. Add the clear bouillon.
Shred the two lettuce heads. Add the lettuce and peas to the onions;
season with salt, pepper and a little sugar (about 1/4 tsp). Let the
vegetables simmer gently for 3-4 minutes or until the lettuce is wilted. Serve immediately.
Jakob Kristensen,
Farabol, Sweden
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 | French
Peas
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10 shallots or
2 medium-sized onions
30 g
(1 oz) butter
1/2 dl
(1/4 Cup) clear bouillon
(chicken bouillon/stock)
250 g
(ca. 8 oz) green peas
1 soft head of lettuce
(not iceberg lettuce)
1 small iceberg lettuce
Salt, pepper, little sugar
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Shred beef, slicing very, very thin across grain. Soak mushrooms in warm water until soft, then drain.
Slice carrot, onion and mushrooms. Blanch spinach, rinse and drain. Cut in halves. Heat pan and add oil. Stir-fry carrot.,
onion, and mushrooms, add dash of salt, pepper and MSG, Place noodles in boiling water for 3-5 minutes. Rinse &
drain. In a big bowl, mix all ingredients (noodles, beef and vegetables.) Add soy sauce, sugar, sesame seeds and oil.
Helen Vinckier
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 | Yvonne's
Jap Chi
Korean Mixed Vegetables
and Noodles)
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(serves
4)
4 black mushrooms
30 grams carrots
50 grams onion
Monosodium
Glutamate to taste
100 grams spinach
1 tsp sugar
150 grams beef flank steak
1/2 tsp sesame seed(roasted)
2 Tbsp chopped green onion
1/2 tsp sesame oil
1 tsp chopped garlic
100 grams bean noodles
1 Tbsp soy sauce
Salt to taste
1/2 tsp black pepper
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Cut carrots and celery julienne in equal lengths.
In a large wok place the butter, water and honey along with the carrots and cook carrots covered
3-4 minutes. Add the celery and cook 3-4 minutes covered. Season with salt and pepper, garnish
with freshly chopped parsley and serve.
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 | Celery and Carrots Julienne
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(Serves 4)
Equal parts carrots and celery julienne
Little butter
Little water
1 tsp honey
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Peel potatoes and cut them in small cubes.
Wash celery and cut thinly cross-wise. Place potatoes and celery in a large bowl. Mix
together the finely minced garlic, chopped herbs and olive oil. Pour the herb mixture over the potatoes
and gently mix.
Butter an oven-proof casserole dish and place the potato mixture into the dish. Cover with
aluminum foil and bake at 250 C (475 F) for about one hour. Check if potatoes are done.
When potatoes are cooked, remove the foil, sprinkle the mozzarella cheese over the
casserole and return to the oven for 10-15 minutes more or until cheese is golden brown.
To cut down on the baking time, you may cook the potato cubes first until cooked
ca, 5 minutes, and then continue with the above directions.
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 | Potato and Celery Casserole
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(Serves 4-6)
2 kg potatoes
1 -2 stalks of celery
1 to 1-1/2 dl (3/4 Cup) olive oil (less if you wish)
4 large cloves garlic, minced
3 tsp freshly chopped basil
3 tsp freshly chopped rosemary (optional)
3 tsp freshly chopped marjoram
(Can use up to 1 Tbsp each dried herbs)
Salt and pepper to taste
ca. 200 g grated mozzarella cheese
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Scrub and peel 1 kilogram potatoes. Boil them in water until just cooked
(about 20 minutes). Drain and leave them to cool and dry off uncovered.
When ready to use, grate enough of the potatoes to fill a good-sized heavy skillet.
Place a small amount of oil in the skillet and press the grated potatoes into the
pan. Cook over moderate heat until the potatoes are golden brown. Turn the
pancake by placing a large plate over the skillet and flipping the pan to remove
the pancake unto the plate.
Melt a little butter or use oil in the pan and slide the uncooked side of the
pancake back into the pan. Again, cook until the pancake is golden brown.
Slide the pancake out of the pan and serve it cut into wedges. This is a good
potato dish to any type grilled meat or fish.
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 | Swiss Potato Pancake
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