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Salad Recipes and Vegetables
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1. Chop the onions, sprinkle with salt and set aside in an open container
2. Prick the eggplants with a fork, so they won't burst in the oven. Place the eggplants in the grill section of your oven,
on high heat. Turn eggplants over, when the outer skin has burned.
3. Remove the eggplants from oven, sprinkle with salt and cover.
4. Once the eggplants have cooled, separate the outer skin from the inside of the eggplant and place on a clean cutting
board. Let the cooking juices flow off the cutting board.
5. Drain juice from onions.
6. Add onions to eggplants and keep in a covered container, in the refrigerator (even for a few days). Make up a small batch
as needed (since it is best prepared as close to the actual serving time as possible).
7. To prepare, add a small amount of olive oil and use a hand blender or food processor and mix until the salad becomes
creamy. Add salt as needed.
8. You can also add a bit of mayonnaise or tahina (sesame paste).
Published by Yael (Zisling) Adar
Copyright © 1999-2002 Yael (Zisling) Adar - Gems in Israel -
www.GemsinIsrael.com. All rights reserved.
Gems in Israel, ISSN: 1527-9812, www.GemsinIsrael.com
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 | Eggplant Salad |
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3 Medium Eggplants
3 Medium Onions
Salt
Olive Oil |
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This salad recipe is an adaptation of a recipe that I first tasted at a friend's house. The dressing is purely my invention and the combination of pomegranates in the salad and the fig
dressing make this a very festive salad. I recently served this on Rosh Hashanah with great success.
Salad
1 head red leaf lettuce (or your favorite lettuce and mixed greens)
3 scallions
3 medium cucumbers
1/2 cup pomegranate seeds
1. Wash and dry the lettuce, (greens), and scallions.
2. Slice the lettuce and scallions and place in a large bowl.
3. Chop the cucumbers (if they are large variety with many seeds, remove the seeds).
Add the cucumbers to the bowl.
4. Cut the pomegranate in half and remove the seeds, making sure to remove the
thin white membranes.
Fig Dressing
2 large fresh figs
4-6 Tbsp. Olive Oil
4 Tbsp. Balsamic Vinegar
1Ž2 tsp. Dijon mustard
Freshly ground pepper, to taste
Garlic powder, to taste
Salt (optional)
Preparation:
1. Chop the figs and place in a small food processor (with metal blade), or blender.
2. Add oil vinegar and,mustard.
3. Process until you get a uniform mixture that has, a thick consistency.
4. Add spices and blend.
5. Adjust seasoning.
6. Add the dressing to salad, just before you serve it.
by Yael Zisling
Published by Yael (Zisling) Adar
Copyright © 1999-2002 Yael (Zisling) Adar - Gems in Israel - www.GemsinIsrael.com
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Salad
1 head red leaf lettuce (or your favorite lettuce and mixed greens)
3 scallions
3 medium cucumbers
1/2 cup pomegranate seeds
Fig Dressing
2 large fresh figs
4-6 Tbsp. Olive Oil
4 Tbsp. Balsamic Vinegar
1Ž2 tsp. Dijon mustard
Freshly ground pepper, to taste
Garlic powder, to taste
Salt (optional)
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Cook pasta according to package directions. Combine sugar, salt pepper, vinegar and oil. Mix scallions with almonds, sesame seeds,
and water chestnuts. Add to dressing; toss with pasta. Add cabbage shortly before serving.
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 | Angel Hair and Red Cabbage |
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1 pound (480 g) angel hair pasta
1 can water chestnuts
1 bunch scallions, sliced
1 small head red cabbage, shredded
1 cup (5 oz / 150 g) almonds, slivered and toasted
1/4 cup (1-1/2 oz / 45 g) sesame seeds; toasted
1/2 cup (4 oz / 129 g) sugar
2 teaspoon salt
2 teaspoon black pepper
1/2 cup (4 fl oz / 125 ml) apple cider vinegar
1/2 cup (4 fl oz / 125 ml) oil |
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Bring sugar, vinegar, water and salt to boil. Reduce to 2/3 cups
(5-1/2 fl oz / 168 ml). Chill syrup in large bowl. Add pineapple to syrup; chill 1 hour.
Add cucumber, carrot, onion and jalapeno; toss to coat. Line plates with lettuce; arrange salad. Sprinkle sesame over salad;
serve.
* English Hothouse Cucumbers are long and thin with few, small seeds.
By Chef, Richard Lipton
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Cucumber salad With Pineapple and
Jalapeño
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3/4 cup (6 oz / 180 g) sugar
2/3 cup (5-1/2 fl oz / 168 ml) white vinegar
2 tablespoons water
1/2 teaspoon salt
1 cup (5 to 6 oz / 150 to 180 g) fresh pineapple, 1/3-inch cubes
1 English Hothouse Cucumber;* 1/3-inch (ca. 1 cm) pieces
1 carrot, julienne
1/3 cup (ca. 5 oz / 150 g) red onion, thinly sliced
1 tablespoon jalapeno (JALAPEÃNO); seeded, minced
1 head green leaf lettuce
1 tablespoon sesame, toasted
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Allow about 3 -3-1/2
ounces (ca. 100 g) of rice per person.
Before cooking the rice, place it in a bowl and pour cold water over it. With
your fingers, wash the rice in the bowl by running your fingers through the rice
for a few seconds. The water will turn a milky or opaque white. Pour
off water carefully and repeat the process until the water from the rice is
clear. Pour water over the rice again and let it stand for about 30
minutes. Pour off the water and spread out the rice on a large cookie
sheet. Leave it until it is dry.
To cook the rice allow about 1/2 cup (1 dl/4 fl oz/125 ml) water for every 3 to
3-1/2 ounces (ca. 100 g) of rice. Place the washed, dried rice in a
saucepan, pour the correct amount of water over the rice, cover with a lid and
bring it to a boil. Reduce heat to very low and continue to simmer the rice
until it has absorbed all the water. Turn off heat and leave the rice in
the saucepan on the burner for 15-20 minutes. Fluff up the rice with a
spoon and serve.
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 | Japanese
Rice
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Japanese Cooking Terms
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Wash
and slice the mushrooms in half (may also be used whole). Chop the
onions and mince the garlic and together with the mushrooms saute them
in the
olive oil.
Wash and divide the broccoli into small pieces and blanch (or steam
until just tender but still crisp). Add the broccoli to the
mushroom and onion mixture. Add salt and pepper and 1-2 Tbsp
water, if necessary. Add the freshly grated nutmeg and simmer the
vegetables covered for 2-3 minutes.
Roast the sesame or almond slivers in a dry pan and sprinkle over the
vegetables before serving.
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 | Broccoli
and Mushroom Medley
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8-1/2
oz (ca. 250 g) fresh mushrooms
2 onions
1-2 fat garlic cloves
1 tsp light olive oil
25 oz (250 g) fresh broccoli (frozen may also be used)
1 tsp salt
1/4 tsp freshly grated nutmeg (or 1/8 tsp ground nutmeg)
2 Tbsp sesame seeds or slivered almonds (optional)
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Mix the
crushed cumin seeds, cayenne pepper, freshly grated ginger, minced garlic and
sea salt and set aside. Heat a large skillet or wok, add a bit of peanut
oil and heat through. Add the mixed herbs and sauté 2-3 minutes (this
blends the flavors). Add the sliced potatoes and fry them at medium heat until they
are golden brown. Before serving decorate with freshly chopped coriander
and/or parsley.
These potatoes can be served with pork or chicken if you do not wish to serve
cooked rice. |
 | Fried Potatoes with Herbs
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(Serves 4)
2 lbs (1 kg) boiled potatoes, cooled, peeled and thickly
sliced
1 tsp cumin (seeds if possible, roasted in a dry pan,
and crushed with a mortar and pestle)
1/2 tsp cayenne pepper
1 tsp paprika
Freshly ground black pepper
1 Tbsp freshly grated ginger
3 large cloves of garlic, finely minced
1 tsp coarse sea salt
Coarsely grated coriander leaves and/or parsley
Peanut oil or vegetable oil
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In a double boiler or in the microwave oven, cook the
beans until just tender, but still a little crisp.
In a medium-sized saucepan or heavy skillet fry the bacon, remove, drain
and chop. Use either the bacon drippings or melt the butter or
margarine and sauté the onion until very soft and slightly
golden brown. Add the green beans to the onions, season with salt
and pepper and serve with the fried bacon or bacon bits stirred through
just before serving.
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 | Green Beans with Onions and Bacon Bits
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1 package frozen green beans
1 Tbsp butter or margarine
1 medium-sized onion, finely chopped
4-5 rashers (slices of bacon) or Bacon Bits
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Peel and boil the potatoes until well cooked (about 20
minutes), puree the potatoes adding the butter, salt and pepper, and
boiling milk. Beat until light and fluffy. Separate the eggs.
Beat the egg yolks and add one at a time to the potato mixture.
Beat the egg whites until light and fluffy and fold into the mashed
potatoes.
Put
the potato mixture in a lightly oiled or butter oven-proof casserole dish,
top with grated cheese and bake for about 15 minutes at 425-450 F (200
-225 C). Serve while very hot.
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 | Potato Soufflé
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1-1/2 kg mealy potatoes
4 Tbsp butter
2 tsp salt
2 Cups (4 dl) boiled, hot milk
4 eggs
4 Tbsp grated cheese (e.g. cheddar, gouda)
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Combine
1-2 tins of drained mandarin oranges with 3-4 stalks of celery, sliced
thinly and 1/2 Cup to 1 Cup chopped walnuts. Season with a
little salt and
a dash of sugar. If you like a little richer salad, fold in 1/2 - 1
Cup (2 dl) whipped cream. Keep refrigerated until ready to serve.
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1-2 tins of drained mandarin oranges
3-4 stalks of celery
1/2 Cup to 1 Cup
chopped walnuts.
Salt and a dash
of sugar.
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Peel
the potatoes and cut them half way through in slices (do not slice all the way
through the potato). Brush the potatoes with olive oil and place them in
an oven-proof casserole dish which has been sprayed with a little oil. Place
the potatoes with the slices upwards. Sprinkle with coarse sea salt, freshly
ground pepper and a little sage. Bake the potatoes for about one hour or
until they are golden brown.
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 | Hazel
Baked Potatoes
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(Serves 4 - 6)
Six large baking potatoes
Olive oil
Preheat the oven to 200 C ( 400 F). |
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Scrub
the carrots and slice in half with part of the green stems left on. Place
the carrots in a large saucepan, add a little water just to cover the bottom of
the saucepan, sprinkle the carrots with the palm sugar or brown sugar top with a
little butter and cook slowly for about 5-10 minutes or until the carrots are
just tender but still firm. Serve with the hazel potatoes and steaks.
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(Serves 4-6)
12 baby carrots with part of the green tops
Palm sugar (or brown sugar)
A little butter |
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Preheat
oven to 375 degrees F (190 degrees C) Heat oil in a large ovenproof
skillet and sauté garlic, eggplant, zucchini, onions and green pepper
until the vegetables are just tender, but still firm. Season with salt,
pepper, sugar and oregano. Place tomato slices on top. Bake until tomatoes
are cooked.
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 | Vegetable Casserole
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(From
our eBook: Health, Recipes and You)
(Eggplant, Tomato, Green Pepper
and Zucchini)
(Serves 4-6)
5 Tbsp oil
1 green pepper, seeded and sliced
2 cloves garlic, finely chopped
4 medium-sized tomatoes, skinned and sliced
1 small eggplant, peeled and diced
1 tsp oregano
1/2 lb zucchini, sliced
1 tsp sugar
2 medium-sized onions, thinly sliced
salt and pepper
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In
a medium-sized saucepan, fry the bacon if you are using it instead of ham.
If you are using the ham, cut it julienne. Place a little
olive oil (about 1-2 Tbsp) and sauté the onions and garlic. Add the bouillon cube and 1-2
tablespoons water. Put the frozen string beans in the saucepan and
cover with a lid. Cook over low heat for about 10-15 minutes or
until the beans are tender. You might need to add just a little water,
although the moisture from the frozen beans should be enough. when the
beans are cooked, add the ham julienne, heat through and serve. Variation:
Add a deseeded, chopped tomato with the ham and heat through before
serving.
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 | Green Beans with Onions and Ham
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(Makes 4 servings)
About 24 oz frozen string beans
5 slices of ham or 5 rashers of bacon
1 chopped onion
1 clove garlic
A little olive oil
One bouillon cube - provencale, garlic and dill or just a plain chicken bouillon
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Wash all vegetables. Peel carrots . Top and string green beans. Cut all vegetables julienne at about
3-inch (8 cm) lengths and either blanche or steam
the vegetables until they are tender but still firm.
Mix all ingredients and pour over the vegetables.
Let stand at room temperature for about an hour, mixing gently now and again to blend the flavors. Good with baked ham, grilled steaks or chicken.
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 | Marinated Vegetables
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(Serves 6-8)
Vegetables
1 bunch spring onions (8-10 pieces)
12 medium-sized carrots
300 g (10 oz) green string beans
1-2 yellow squash (zucchinis)
300 - 500 g (10 oz +) green asparagus
Dressing:
1 dl (1/2 Cup) olive oil
4 Tbsp red wine vinegar
Salt to taste
2 Tbsp finely chopped parsley
Dash of sugar
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Chop the onion and garlic and
sauté them in the olive oil in a large iron skillet.. Wash and cut the leek either julienne or thinly cross-wise, chop the
yellow pepper and add both to the onion and sauté.
Add the chopped tomatoes and let the sauce simmer 4-5 minutes. Add the fresh herbs, salt and pepper.
Set the sauce aside and prepare the potatoes.
Peel and wash the potatoes. Slice them thinly. Butter an oven- proof casserole dish and put the potatoes,
sauce and grated cheese in layers in the casserole dish. Top with sauce and grated cheese.
Bake the potato gratin at 200 C (35o -375 F) for ca. 45 minutes or until the vegetables are cooked. Cover
the vegetables with foil if they begin to dry out.
Serve as a main course with bread or as an accompaniment to a meat dish.
Excellent with salmon.
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 | Potatoes and Vegetable Gratin
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(Serves 4-6)
1 onion
1-2 large cloves garlic
2 Tbsp olive oil
2 leek
1 yellow bell pepper (capsicum)
1 tin (240 g - 8 oz) deseeded and chopped tomatoes
Freshly chopped thyme
Freshly chopped rosemary
Salt and pepper to taste
1 kg potatoes
50 g mild grated cheese (optional) |
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