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Chicken Recipes (and
other poultry)
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Place the oven rack in the center of the oven. Preheat the oven to 450 degrees. Coat a baking sheet with cooking spray and set it aside.
In a medium bowl, whisk together the oil, salt, pepper and cayenne. Place the rolled oats in a blender and process until they are coarsely ground. Add the oats to the oil mixture and mix it in with your fingers until the oil is well distributed. Transfer the mixture to a flat plate. In another bowl, whisk the egg white until it is foamy.
Cut the chicken lengthwise into 8 half-inch strips. Dip the chicken into the egg white, then roll it in the oat mixture, pressing with your fingers to help it adhere. Arrange the coated chicken slices on the prepared baking sheet. Coat them with cooking spray.
Bake until the chicken is tender when pierced with a fork and the coating is golden brown, about 15 minutes. Cool for 5 minutes on the baking sheet.
Meanwhile, in a small bowl, mix together the mustard, yogurt and sour cream. Place the bowl in the center of a serving plate. Arrange chicken fingers around the dip and serve.
Makes 4 servings. Per serving: 281 calories, 8 g. total fat (2 g. saturated fat), 29 g. carbohydrate, 26 g. protein, 3 g. dietary fiber, 478 mg. sodium.
The American Institute for Cancer Research
aicrweb@aicr.org
Copyright © 2006 AICR
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 | Golden Chicken Fingers |
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Canola cooking oil spray
2 tsp. canola oil
1/4 tsp. salt
1/8 tsp. freshly ground black pepper
Pinch cayenne pepper
1 cup rolled oats (not quick-cooking) 1 large egg white
1 large or 2 small, whole skinless,
boneless chicken breast, about 3/4 lb.
1/2 cup honey mustard
2 Tbsp. low-fat yogurt
2 Tbsp. reduced-fat sour cream
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Simple, easy, fast dinner for two. And it looks good, too. Add a few of your favorite herbs and spices if you like a bit more flavor to your meal. It’s the presentation that’s always a winner.
Preheat oven to 100-125° F (50-100° C)
Boil the potatoes in their jackets and peel them. Cut the chicken into strips. Seed and cut the capsicum (bell pepper) in half, remove seeds and cut julienne. Peel and cut the onion in slices. Wash the tomatoes and dry them. Trim the zucchini and dice into bite-sized pieces.
In a heavy skillet, fry the bacon, drain and keep hot in the oven. Pour off the bacon fat, heat the olive oil and fry the chicken strips for about 4-5 minutes or until the chicken is just done - season with coarse sea salt, little garlic salt and freshly ground black pepper. Do not overcook it or it will get stringy and dry. Divide the chicken between two plates, top with the bacon and keep hot in the oven.
Add a little more olive oil if necessary and saute the onion and zucchini and season with coríander, parsley, garlic salt sea salt and freshly ground black pepper. When the zucchini is aknist tender, add the cherry tomatoes and the capsicum (bell pepper), continue sautéing for 2-3 minutes longer. Divide the vegetables between the two plates, add 3-4 small potatoes to each plate, garnish with freshly chopped parsley and serve.
That’s it and it’s good!
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 | Chicken with Bacon and Squash |
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(Serves 2)
6-8 small potatoes
8 oz (ca. 250 g) chicken, meat from thigh or breast
2 Tbsp olive oil
1 medium zucchini
Little garlic salt
Coarse sea salt
Freshly ground black pepper
1/8 tsp coriander
1/8 tsp parsley
½ medium onion
8 cherry tomatoes
1 red capsicum (bell pepper)
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Although we found this a little heavy, the flavors were good. If you find this dish a little heavy as well, just add a bit of chicken stock to thin it down, or add some vegetables such as more fresh tomatoes or bell peppers (capsicums).
Peel and cut the onion in half, then slice it. Watch the chili; you may want to remove some or most of the seeds, as these are what make the chili peppers hot. Cut the green and red peppers in half, remove seeds and slice julienne. Mince the cloves of garlic
If you are using fresh chicken, cut the chicken into strips, and sauté in a little olive oil until cooked - about 5 minutes. Now you are ready to start the Jambalaya.
In a heavy skillet or Dutch oven fry the smoked bacon. Drain the bacon, pour off the bacon fat and discard. Chop the bacon into pieces. Heat the 1-½ tablespoons olive oil and sauté the onion, chili pepper and thyme until soft. Add the chorizo slices, bay leaves, chopped tomatoes, rice, and chicken stock and simmer for 20 minutes. Add the cooked chicken and chopped bacon, reserving a little for garnish and season with salt and pepper. If you feel that the rice is a little heavy, add a little more chicken stock, reheat and serve. You can also add some freshly chopped tomatoes at this point, reheat and then serve.
*I like to remove the skin from the sausage before I slice it.
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 | Jambalaya |
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(Serves 4)
8 oz (240 g) chicken, e.g. thighs or breast
1-½ Tbsp olive oil
1 large onion
½ - 1 fresh chili*
1 green bell pepper (capsicum)
1 red bell pepper (capsicum)
5 oz (150 g) smoked, streaky bacon
½ tsp thyme
2 large cloves garlic, minced
4 bay leaves
Ca 7 oz (210 g) spicy chorizo, sliced*
¾ Cup (1-½ dl) rice
1 tin chopped tomatoes (210 g / 7 oz)
1 Cup (2 dl) chicken stock
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The tart plum and red onion are a great
compliment to the chicken. I prefer onions chopped or minced,
but you can certainly cut them into thin wedges.
Rinse and dry the chicken well. Season with salt and freshly
ground pepper and brown a little on all sides. Add the white
wine and cook until reduced to 1/3. Add the thyme and garlic,
pour chicken stock over and place in an oven-proof casserole
dish. Bake at 350° F (180°
C) for about one hour or until chicken is tender.
Remove the chicken and keep warm. Skim the fat from the stock
and pour into a medium-sized saucepan. Boil the stock until it
is reduced to about half. Add the red onions and plums and cook
for 3-4 minutes. Thicken with a little cornstarch dissolved in
water. Cut the chicken into serving pieces and serve with the
plum and onion sauce in a separate bowl. Serve with small
potatoes, or a good French bread.
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 | Chicken with Plums and Red Onion |
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(Serves 4)
1 large chicken (min 2 lbs)
Salt and freshly ground black pepper
Olive oil
½ Cup (1 dl) Plum brandy or calvados
½ Cup (1 dl) dry white wine
4 sprigs thyme
4 large cloves of garlic, quartered
1 to 1-½ Cups (2-3 dl) chicken stock
4 small red onions in wedges (or chopped)
7 oz (210 g) fresh plums, in quarters
Little corn starch
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Chicken is such a simple and
good meat to serve any time of the year. We don’t usually use
prepared soups in our recipes, but the cream of chicken soup (in
dry form) does add a special flavor to this dish.
Preheat oven to 425° F (220°
C)
Roll out the pie dough or thawed puff pastry and cut 4 four
inch circles (10 cm) or cut out smaller ones if you wish. Place
the dough circles on baking paper on a cookie tray and brush the
tops of the dough lightly with milk. Pierce top of dough with a
fork and bake at 425° F (220°
C) for 8 minutes or until golden brown. Remove from oven and set
aside.
Mix the flour, salt and black pepper. Cut the chicken fillets
or breast into bite sized pieces and dredge in the flour mixture.
In a heavy skillet or wok, heat 1-2 Tbsp olive oil and lightly
brown the chicken. Add the garlic and spring onion, chicken stock,
vegetables, and mushrooms and bring to a boil. Reduce heat and
continue to simmer until vegetables are done. If you have a small
package of cream of chicken soup, remove the wok from the heat and
sprinkle the soup over the chicken and vegetables, stirring while
you add the soup powder. If you do not have soup powder, stir 2
tablespoons of flour with a little milk or water and add it to the
chicken and vegetables mixture, stirring while you add the flour
mixture. Return the wok to the heat and bring mixture to a boil,
stirring constantly until sauce has thickened. Add the sage,
tarragon, and oregano and spring onions and stir through. Spoon
chicken mixture into 4 ramekins, top each with one pie crust and
serve.
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 | Easy Chicken Pot Pie |
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(Serves 4)
1 package (15 oz) package
refrigerated pie dough or
1 package frozen puff pastry - use two small sheets
2 Tbsp all-purpose flour
¼ tsp salt
¼ tsp freshly ground black pepper
1-2 Tbsp olive oil
1 Tbsp freshly sage, chopped
1 Tbsp freshly tarragon, chopped
1 Tbsp freshly oregano, chopped
10 oz (300 g) chicken (fillet or breast)
1 Cup (2 dl) chicken broth
2 Cups (4 dl) fresh or frozen vegetables (carrots, broccoli,
Cauliflower, peas, corn, etc.)
1 spring onion, sliced
1-2 cloves garlic, minced
1 Cup (2 dl) fresh mushrooms, sliced
Small package of cream of chicken soup or 2 tablespoons flour
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This is an easy stir-fried chicken recipe which does not require a cupboard full of ingredients.
Brown the chicken in the vegetable oil. Add the garlic, carrots, and onion and stir fry for 3-4 minutes or until the carrots are just tender but still firm. Add the bell pepper, zucchini, brown sugar, chili sauce, soy sauce and chicken bouillon dissolved in water, and cook a further 1-2 minutes. Dissolve the cornstarch in a little water and add to the chicken and vegetables, bring to a quick boil to thicken the sauce and serve with hot, boiled rice.
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 | Variegated Chicken |
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(Serves 4) 1 lb chicken shredded or cubed
1 chicken bouillon dissolved in ½ Cup (1 dl) water
2 Tbsp sweet chili sauce
1-2 Tbsp vegetable oil
1 Tbsp soy sauce
1 clove garlic, sliced
3 carrots in small cubes
1 red bell pepper (capsicum) julienne
½ zucchini in small cubes
1 onion, chopped
1 tsp brown sugar or cane sugar
1-2 tsp cornstarch
Salt and pepper to taste |
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This zesty dish is a whole meal in one pot.
1. Cut the chicken into 1-inch chunks and season lightly with
salt and pepper.
2. Heat 1 tbsp of the oil in a 4- to 5- quart pot over
medium-high heat. Lightly brown the chicken, stirring, about 5
minutes. Remove the chicken to a bowl.
3. Reduce the heat to medium and add 1 Tbsp oil, onions, bell
peppers, celery, and garlic. Cook, stirring frequently, 5 minutes.
Stir in the oregano, broth, and ½ tsp salt. Bring to a simmer and
cook 10 minutes.
4. Stir in the corn, tomatoes, and chicken and simmer 10 minutes,
stirring occasionally. Stir in the spinach and hot-pepper sauce.
5. Divide the stew among 4 bowls, and serve with the yogurt and
scallions in small bowls on the side.
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 | South of the Border Chicken Stew |
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From the Volumetrics
Eating Plan, by Barbara Rolls, PH.D
(Serves 4 - 2-½ Cups each)
4 skinless, boneless chicken breast halves, 4 to 6 ounces each (120
to 180 g)
Salt
Freshly ground black pepper
2 Tbsp extra virgin olive oil
1-½ Cups (3 dl) chopped onions
1 Cup (2 dl) seeded, chopped green bell peppers
1 Cup (2 dl) diced celery
1 tsp chopped garlic
2 tsp dried oregano
4 Cups (1 liter) nonfat, reduced-sodium chicken broth
1-½ Cups (3 dl) frozen corn, thawed
1-½ Cups (3 dl) canned diced tomatoes, with liquid
3 Cups (6 dl) baby spinach
¼ tsp hot pepper sauce
½ Cup (1 dl) nonfat plain yogurt
¼ Cup (1 dl) chopped scallions
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This is a mild chicken curry made from a combination of spices which are easy to find and easy to use. If you bake the chicken curry, the chicken pieces will not end up looking like a stew.
Heat the butter and oil or ghee in a heavy Dutch oven, add all the ingredients except the chicken, minced onion and chicken stock. Heat the dry ingredients until they begin to bubble and emit a fragrance. Add a few chicken pieces at a time and brown well on all sides. Remove the pieces when they are browned and continue adding chicken pieces until all the pieces are browned. Add the minced onion and a little more butter and oil or ghee if necessary and brown lightly. Add the chicken pieces, the chicken stock and the chopped tomatoes, cover with a lid and place in the oven for 1 hour and 30 minutes. Allow to rest for 10-15 minutes, skim off any excess fat and serve with rice and curry condiments.
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 | Assamee Chicken Curry |
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(Serves 6) 3 lbs chicken pieces, thighs, drumsticks, breasts
2 oz (60 g) butter and 1 Tbsp oil or ghee
1 tsp ground black pepper
2-3 bay leaves
1 Tbsp ground turmeric
Pinch of chili powder
½ tsp ground cloves
½ tsp ground cardamom
½ tsp ground cumin
½ tsp ground coriander
1 inch piece of fresh ginger, sliced
2, 2 inch (5 cm) pieces cinnamon
6 cloves garlic, crushed
2 onions minced
1 Cup chicken stock
1 tin (ca. 240 g / 8 oz) chopped tomatoes.
1 Tbsp curry powder
Preheat oven to 325° F (160° C) |
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The egg in this sauce gives this pasta a
rich, creamy flavor. The Parmesan cheese adds the touch of flavor
which makes this a particularly easy and flavorful meal.
Whisk the egg in a bowl with the cream salt and pepper and set
aside. In a heavy skillet fry the bacon, remove and drain on paper
towels. Cut into smaller pieces. Remove the bacon drippings and wipe
out the pan with a paper towel. Add a little olive oil to the pan
and cook the chicken for 5 minutes on each side or until done (it
should not be pink inside). Set aside to cool then cut into small
cubes. Add a little more olive oil to the skillet and sauté the
onion and garlic. Cut the tomatoes in half, remove the seeds, then
cut into quarters and cut into smaller pieces.
In a medium saucepan, bring the water to a boil and cook the
pasta according to the directions on the package. Drain the pasta
and put back in the saucepan. Turn off the burner, but put the
saucepan back on the burner. Pour the mixed cream and egg over the
hot pasta. Stir through. The heat will cook the egg in the cream. If
you are worried about salmonella, use a pasteurized egg. Add the
chicken, peas, marjoram, parsley, chi, the fresh tomatoes and a
little salt and pepper. Heat through, but do not boil and serve. Top
with the crispy bacon.
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 | Pasta with Carbonara, Bacon and Chicken |
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(Serves 4)
1 lb (ca. 450 g) fresh pasta
2 Cup (2 dl) fresh cream
1 egg
8-10 rashers (slices) of bacon
8 oz (240 g) chicken breast
½ onion, minced
1 clove garlic, minced
1 Cup (2 dl) peas (fresh or frozen)
1-2 fresh tomatoes
½ tsp ground marjoram
1 Tbsp freshly chopped parsley
1 Tbsp freshly chopped chives
½ Cup (½ dl) freshly grated Parmesan cheese
Olive oil
Salt and pepper to taste
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The Cornish game hens in this recipe have an oriental flavor. The
orange marmalade and soy sauce give the meat an unusual flavor and
add a bit of zest to an otherwise bland meat.
Clean, rinse and dry the game hens. Season the inside with salt
and pepper. Place one clove of garlic in each game hen. Mix the
orange marmalade and soy sauce and brush onto the game hens. Place
two slices of bacon around each Cornish hen. Place the game hens in
an oven-proof casserole dish and bake in the oven at 350° F (180°
C) until the hens are just lightly brown. Add the chicken stock and
place a piece of foil over the hens to prevent them from burning.
Baste the hens regularly while baking them for 30-40 minutes or
until they are tender. Remove the game hens and keep hot.
Skim any fat that may have accumulated in the stock and pour the
stock into a small saucepan. Add the sherry and bring the stock to a
boil to reduce. Cut the game hens in halves, pour a little of the
sauce over the hens, garnish with freshly chopped parsley and serve
with rice and crab apples and/or cranberries.
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 | Tangy Cornish Game Hens |
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(Serves 6)
3 Cornish game hens
3 cloves garlic crushed
4 Tbsp orange marmalade
3 Tbsp soy sauce
6 slices bacon
1 Cup (2 dl) chicken stock
¼ Cup(½ dl) dry sherry
Salt and pepper
1-2 Tbsp freshly chopped parsley
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If you like duck
or goose livers and mushrooms, this recipe is great for a starter or
just as a luncheon or simple
evening meal. Great with a green side salad.
Trim the liver and remove the
tendons (stringy bits in the liver), rinse and dry on paper towels.
Trim
In a small pan, heat the butter and over
medium heat, sauté the liver until just done. Liver should still be
soft, but not red inside. Remove the
liver and cut into smaller pieces. Add the freshly chopped parsley
to the mushroom and cream , stir through
and place in equal portions on the toast. Top the mushrooms with
the goose or duck liver. Garnish with a little fresh baby spinach
leaves and halved cherry tomatoes and
serve right away. Good as a starter, luncheon or light supper.
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 | Duck Liver
and Mushrooms |
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2-4)
1 goose liver (or use 250 g (8 oz)
duck liver
Coarse sea salt
Freshly ground black pepper
Butter for frying
8 oz (250g) mushrooms e.g.
chanterelles
1 Tbsp butter
1-2 minced shallots
½ Cup (1 dl) whipping cream
1 Tbsp freshly chopped parsley
2 - 4 pieces of toasted sandwich bread
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This is an easy meal to fix on a busy night. If you want to cut back on the calories, use lower fat cream and thicken with a little cornstarch or gravy thickener. Serve with a crisp, green salad or sliced tomatoes.
This is a quick and easy recipe from the Columbia area in the Pacific Northwest.
Prepare fettuccini as directed on the package and keep hot.
Heat the butter and cream in a large, heavy skillet, stirring until the butter is melted and mixed with the cream. Trim and wash the mushrooms. Cut the larger ones in halves or quarters. Add the mushrooms, turkey, parsley, salt and garlic powder and heat through.
Pour the turkey sauce over the hot fettuccini. Add the Parmesan cheese and freshly ground black pepper, toss lightly until mixed and serve immediately. Great with a green salad.
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 | Easy Turkey Fettuccini |
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8 oz (240 g) fettuccini
½ Cup (1 dl) 1 stick butter
½ Cup (1 dl) whipping cream
1-½ Cups (3 dl) diced, cooked turkey
2-4 oz (60-120 g) fresh mushrooms
1 Tbsp chopped fresh parsley
½ tsp salt
1/3 tsp garlic powder
½ Cup (1 dl) grated Parmesan cheese
Freshly ground black pepper to taste
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This is a tasty, winter chicken dish. Easy to prepare and even easier to enjoy in the cozy atmosphere of the kitchen.
Divide the chicken into 8 pieces. In a heavy skillet with a little oil, brown the chicken lightly. Place in an oven-proof casserole dish. Peel and chop the onions; wash, seed and chop the bell (capsicum) peppers. Cut the chorizo sausage into thick slices. In a heavy skillet, sauté the bell peppers, onions, garlic and cayenne pepper in a little olive oil for about 2 minutes. Add the chopped, tinned tomatoes and season with salt and pepper.
Pour the tomato mixture over the chicken and bake in a preheated oven at 350° F
(180° C) for about 40-50 minutes or until chicken is cooked. Serve with plain or saffron rice.
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 | Chicken Jambalaya |
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(Serves 4-6)
1 chicken or chicken pieces (2-½ lbs)
2 onions
1 red bell (capsicum) pepper
1 yellow bell (capsicum) pepper
3 -4 oz (ca. 100 g) chorizo sausage
2 large cloves of garlic, minced
2 tsp paprika
1 tsp cayenne pepper
1 Tbsp olive oil
2 tins chopped tomatoes (ca. 14 oz / 400 g each)
1 tsp coarse salt
½ tsp freshly ground pepper |
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Chef Richard Lipton
This recipe is named for the region not for the cheese.
Dredge chicken breasts in egg and then breadcrumbs. Sauté or deep fry breasts in hot oil until browned on both sides. Place chicken on baking sheet and top with marinara sauce and cheese of choice. Bake in the oven at 350° F (180° C) for 10 minutes or until cheese melts and chicken is done all the way through.
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 | Chicken Parmesan |
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1 Chicken Breast per person, flattened
(or other chicken parts such as drumsticks, thighs, etc.)
4 eggs, beaten
4 cups (8 dl) Italian breadcrumbs
Oil for frying
Marinara sauce as needed |
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Cut the
turkey breast into cubes and set aside. Mix the curry, lime juice, brown
sugar, fish sauce and oil together. Pour the marinade over the turkey
pieces and let the meat marinade for about 30 minutes. Turn
occasionally.
Cut the lime into quarters and the mangos into cubes. Place these
alternately on the skewers and grill or barbecue about 2 minutes on each
side or 8 minutes altogether. Cut the passion fruits in half and scoop
out the pulp. Cut the red chilies into very thin strips (remove most of
the seeds or you will have a VERY hot sauce) and mix with the passion
fruits pulp, fish sauce and juice. Mix the lettuce (or mixed lettuce),
the coriander and mint. Pour the dressing over the salad and serve with
the turkey skewers.
Accompaniment:
Cooked rice noodles
You may
serve this with a chilled white wine such as the Lindeman’s Bin 65
from Australia.
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 | Thai
Turkey Skewers |
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(Serves 4)
1 lb (500 g)
fresh turkey breast
2 mangoes
2 limes
1 tsp green Thai
curry paste
¼ cup (2 fl oz /
½ dl / 65 ml) lime juice
1 Tbsp brown
sugar
1-2 Tbsp Thai
fish sauce
¼ cup (2 fl oz /
½ dl / 65 ml) vegetable oil
Passion Fruit
Salad
3 passion fruits
2 red chili
peppers
1/2 Tbsp Thai
fish sauce
¼ cup (2 fl oz /
¼ dl / 65 ml) orange, pineapple or apple juice
1 small bunch of
lettuce or mixed lettuce
1 small bunch
freshly chopped coriander
1 small bunch
basil or mint
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Rinse the
lentils in cold water and cook them in lightly salted water for about 20
minutes. Drain and set aside to cool. Cut the chicken into strips. Cut
the chorizo into thin slices. In a large, heavy skillet or wok,
place about 1 Tbsp vegetable oil and
quickly fry the chicken, chorizo and minced garlic for about 1
minute.
Season with salt and pepper, add the bell peppers. Add the bell peppers
and cook another 2 minutes. Add the lentils, sprinkle with thelemon
juice and cook for about 2
more minutes. Remove the skillet or wok from the heat, add the
spinach, toss through, return to heat for about 1 minute and serve
immediately.
Accompaniment:
Boiled rice or cooked rice noodles.
*Chorizo -
Chorizo is a Spanish pork sausage highly seasoned especially with chili
powder and garlic.
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(Serves )
1 lb (500 g)
chicken filets or breast
4 oz (125 g)
green lentils
2 oz (60 g)
chorizo*
2 large cloves
garlic, minced
1 Tbsp vegetable
oil
Salt and pepper
2 bell (capsicum)
peppers (red or green), julienne
2 Tbsp lemon
juice
4-5 oz (125 -150
g) fresh baby spinach, washed and drained
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Note: In Europe we do not have the large turkeys you have in
America. Our
turkeys tend to be more the size of over-sized chickens! A very impressive
way to serve turkey is to de-bone it. It is a bit of work, but a
wonderfully easy to slice and serve once it is cooked.
To prevent the turkey from drying out, it is important to baste the
turkey. It is also advisable to either place the turkey breast-side
down or to cover the turkey breast with rashers (slices) of bacon if
cooking breast-side up. You can also loosen the skin of the breast
and coat the breast meat under the skin with melted butter. Baste
the turkey generously during cooking. To test if the turkey is cooked, use
a cooking or oven thermometer or prick gently with a sharp knife between
the thigh and breast. If clear juice runs out, the turkey is cooked.
When the turkey is cooked, set it aside for 20 -30 minutes and keep warm
before slicing and serving.
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 | Stuffed
Turkey |
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Ground
Pork Stuffing:
1 kg (2 lb) ground pork
1 egg
1/2 Cup (1 dl) bread crumbs
1/2 - 1 Cup (1 -2 dl) chopped hazelnuts
2 Tbsp flour
1/2 Cup (1 dl) milk
Salt and pepper to taste
Mix all ingredients and set aside for about 30 minutes to let the flavors
blend. Add more milk if necessary - the stuffing should be a little
"sloppy". Fill the cavity of the turkey , either sew the cavity
shut or use basting pins to hold the cavity shut, and cook the turkey as
follows.
Turkey 2 - 2 -1/2 kg cook at 160 C (325 - 350 F)
Cook for
2 - 2-1/2 hours.
Brown
the turkey at 225 C (430 F)
Turkey 4-1/2 - 5 kg cook at 160 C (325 - 350 F)
Cook for
3-3-1/2 hour
B Brown
the turkey at 225 C (430 F)
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1
large tin peach halves. Stud each peach half with -5 cloves. Pour juice from the peaches
into a saucepan. Add 1/3 Cup (2/3 dl) brown sugar, 1/8 Cup (1/4 dl) white
vinegar or (white wine vinegar) 2 Tbsp cloves, and 4 sticks cinnamon. Boil
the mixture and simmer about 30 minutes. Taste should be
sharp.
Add 1/2 Cup (1 dl) cooking sherry or 1/4 Cup (1/2 dl) brandy. Add
peaches to mixture and bring to boil. Remove from stove and set
aside to cool. When ready to serve, drain the peaches and fill them with cranberry
jelly. Serve with the turkey.
Best if prepared 1-2 weeks ahead and refrigerated until ready to
use.
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 | Spiced
Peaches Filled with Cranberries |
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1
large tin peach halves
5 cloves
1/3 Cup (2/3 dl) brown
sugar
1/8 Cup (1/4 dl) white
vinegar or (white wine vinegar)
2 Tbsp cloves
4 sticks
cinnamon
1/2 Cup (1 dl)
cooking sherry or 1/4 Cup (1/2 dl) brandy.
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Remove the meat from
the duck - do not use the skin; cut the breast into cubes and marinate the
meat in a little red wine for a couple of hours. Take the meat
(except the breast of the duck) and together with the
livers, heart,
minced (ground) pork, onion and garlic and mince it (you can use a food
processor or a meat grinder for this).
Mix the ground meat mixture with the two eggs, bouillon and flour and season
with freshly ground pepper, salt, thyme and nutmeg. Add the port and mix until the mixture is soft (not too firm). Set aside for one hour to
develop the flavors.
Turn the oven on to 180 F (350 F). Line the paté form or loaf pan with
the smoked bacon and spoon a layer of the ground meat mixture over the bacon.
Place half of the marinated breast of duck, finely chopped green bell
peppers, and sliced olives; spoon another layer of the ground meat mixture over
this and then the remaining marinated breast of duck, finely chopped green bell pepper and sliced
olives. Spoon the remaining ground meat mixture
and a rasher (slice) of smoked bacon. Cover the patè form with a
lid or aluminum foil. Bake the paté 1 hour and 15 minutes, the last 20
minutes without a cover. Let the paté rest for about an hour before
serving. (Best if made the day before and served at room temperature or
warm.)
Serve with Italian or French bread and sliced pickled red beets or cucumber
chips as a starter or with small, boiled potatoes and your choice of vegetable
if served as a main course. |
 | Wild
Duck Patè |
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(6 - 8 servings)
For this recipe you can also use farm-raised or domestic) duck. The flavor
will not be quite the
same but good nonetheless
1 duck
A little red wine
Liver and heart from the duck as well as
6 chicken livers
1 slice veal liver
250 g (ca. 8-1/2 oz) minced (ground) pork
2 small onions
2 cloves of garlic
2 eggs
1/2 Cup (1 dl) chicken bouillon
1 Tbsp flour
Freshly ground black pepper
Salt to taste
A dash each of thyme and nutmeg
1/2 Cup (1 dl) port
rashers (slices) smoked bacon
about 8 green olives
1 green bell pepper (capsicum)
A pate form or a loaf pan
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Mix Herbes de Provence,
salt and pepper and sprinkle over chicken breasts. Mix acacia honey with lemon juice and add a
little water. Place the chicken breasts in an ovenproof dish in the middle of the
oven and bake for 45 minutes at 200ºC (390ºF).
Cut the tomatoes in half
and remove the seeds. Place the tomatoes in an oven-proof dish. Mix the olive
oil, salt, pepper, and
crushed garlic together and spread over the tomatoes. Place this dish in the oven for 30 minutes at 200ºC
(390ºF).
Sieve the meat juice from the baked chicken and add a little gravy thickener;
adjust the taste and thickness to your liking by adding more milk, salt and
pepper. Serve the gravy with the chicken together with baked
tomatoes, freshly cooked pasta and salad.
Accompaniments:
Freshly cooked pasta sprinkled with chopped parsley
tossed green salad (see picture)
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 | Chicken
Breast |
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(4 servings)
4 chicken breasts or 900g (ca. 1 kg - (ca.
2 lb)) chicken.
2 tsp. Herbs de Provence
1 Tbsp. acacia honey
1 Tbsp. lemon juice
¾ dl (ca. 1/4 c + 1-1/2 tsp) water
1 tsp. salt
pepper
Oven Baked Cherry-Tomatoes
12-16 cherry-tomatoes
2 tsp. olive oil
1 clove crushed garlic
½ tsp. salt
pepper
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Peel the potatoes slice and cut them into cubes. Remove the
seeds from the tomatoes and chop them up. Put the potatoes, tomatoes and leek in an
oven-proof dish and top with
crushed garlic, 1 Tbsp of salt and a little pepper. ( *If you use fresh leek, make sure you sauté it quickly in a pan for about 5 minutes
before adding the leek to the vegetables.) Place the dish in the
oven for about 15 minutes at 200ºC (390ºF).
Cut the backbone
out of the chicken and spread out the chicken. Crush a small clove of garlic and rub it over the chicken; sprinkle with
a little pepper and the rest of the salt. Place the chicken over the
vegetables and add some chopped rosemary leaves. Place the dish in the
middle of the oven and bake for about 50 minutes at 200ºC
(390ºF). Nice with garlic bread.
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 | Chicken in a Jiffy |
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(4 servings)
1.2 kg (2 lb) chicken
1 kg potatoes
6 tomatoes
500 g (1 lb) leek (in strips)*
2-3 Tbsp. fresh rosemary leaves
1-2 large cloves of garlic (optional)
1-½ tsp. salt
pepper
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Cut the chicken into 6 pieces. In a large skillet or pot,
heat the oil and brown the chicken.
Slice the mushrooms, add to the chicken and sauté for a few minutes. Gently mix timian,
freshly grated horse radish, sherry,
whipping cream and the bouillon and pour over the chicken. Add salt and
pepper. Cook for about 35 minutes over medium heat.
Cut the garlic in half. Prick the tomatoes carefully with a fork.
Drizzle the garlic and tomatoes with oil and add salt and pepper.
Place the tomatoes in a casserole dish and bake in the oven for
about 20 minutes at 200ºC (390ºF).
Follow the directions for cous cous on the package. Serve
the chicken with cous cous and small portions of rucola salad tossed in an oil
and vinegar dressing.
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 | Chicken with
Sherry |
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(4 servings)
1.3 kg (2.5 lb) chicken
200 g (button) mushrooms
2-3 bundles of fresh timian
1 Tbsp. finely freshly grated horse radish
1 ¼ dl (1/2 Cup + 1 Tbsp) dry sherry
1 dl (1/2 Cup) whipping cream
ca. 2 dl (1 Cup) chicken bouillon
salt and pepper
4 large cloves of garlic
250 g (abt. 8 oz) cherry tomatoes
½ Tbsp. oil
salt pepper
300 g (10 oz) couscous
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Cut the red and green pepper in round
slices. Peel and core the pineapple, then cut into small cubes.
Sauté the turkey in oil until a golden color and set aside. Sauté the chopped
onion, crushed garlic and chili. Add the peppers to the pineapple and sauté for a few
minutes. Add the turkey and chicken bouillon and cook for 5 minutes. Dissolve the cornstarch in a little water and add to the mixture to
chicken. Add salt and
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 | Turkey in a Wok |
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(4 servings)
500g (abt. 1lb) turkey breast cut into small cubes
1 large onion
3 large cloves of garlic
1 small finely chopped red chili, (seeds removed)
1 green capsicum (green bell pepper)
1 red capsicum (red bell pepper)
1 small pineapple
1/2 liter (ca. 16 fluid oz)
Corn starch
1 small package bean sprouts
salt and lemon pepper |
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Cook the chicken in the chicken bouillon for 10 minutes and set aside to cool. Rinse and dry the salad leaves and cut them into small
pieces.
Cut the filo pastry into 4 long strips and halve them so that there are 8 pieces in
all. Brush the pastry with some melted butter. Place 4 pieces of pastry in a buttered oven-proof bowl the base of which is 10cm
(3 inches) in diameter. Let the edges of the pastry hang over the sides of the bowl. Make two
bowls. Bake these in the oven at 175° C
(350° F) for about 8 minutes or until the pastry is a golden color. Carefully remove the pastry forms from the bowls and let them cool.
Mix the basil, garlic, oil and pinjana seeds (or sunflower seeds). Add salt and pepper. Cut the chicken into small pieces and mix with the salad and chopped walnuts.
Put 3/4 of the pesto into salad and place this in the filo pastry. Place leftover pesto around the plates.

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 | Chicken Salad |
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500g (abt. 1 lb) chicken filet
Chicken bouillon
25g (abt. 1 oz) walnuts
1 sheet filo pastry
butter
2-4 leaves of iceberg lettuce
2-4 leaves butter lettuce
20 leaves of fresh basil
4 large cloves of garlic
20 g (ca.3/4 oz) pinjana seeds (or
sunflower seeds)
2 dl (1/2 Cup) grape oil
salt and pepper |
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