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Pork
Recipes
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Mix all ingredients and pour over the pork
chops; turn pork chops to be sure each one is coated with the marinade.
Place the pork chops in the refrigerator overnight or at least 4 hours.
Turn the pork chops while they are marinating.
Remove the pork chops from the marinade and
dry with a paper towel. Place the pork chops under the grill or place on
a barbecue and grill for 4-5 minutes on each side. Serve with new
potatoes and fresh lentil salad.
Lentil Salad
Prepare the lentils by following the
directions on the package (You usually have to soak them overnight
before cooking them for about 1 hour).
Finely chop the onion and garlic. Slice the
leek and wash thoroughly. Peel the parsnips and carrots and chop them or
dice them. Sauté the vegetables in a little olive oil in a heavy
skillet, drain the lentils (if necessary) and add them to the
vegetables.
Mix the dressing and beat until well
blended. Pour over the lentil salad and set aside for about 30 minutes
before serving.
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Marinated Pork chops with Lentil Salad
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( Serves 8)
8 good-sized pork chops (ca. 3-4 oz / 100 g each)
Marinade
¼ Cup (½ dl) white wine
3 Tbsp vegetable oil
½ tsp salt
2 crushed juniper berries (or dried cranberries)
2 crushed black peppercorns
1 tsp dried thyme (or 1 Tbsp fresh thyme)
½ lemon thinly sliced
3 Tbsp chopped onion
1-2 elderberries
Lentil Salad
(Serves 8)
1 Cup (2 dl) dried lentils
1 large clove of garlic
2 shallots
1 leek
2 carrots
2 parsnips
2 tsp olive oil
Mustard Dressing
1 Tbsp balsamic vinegar (or white whine vinegar)
1 Tbsp olive oil (virgin olive oil)
1 Tbsp water
1-2 tsp Dijon mustard
Salt and pepper to taste
A dash of sugar
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Potato Lasagna
Mix the garlic, eggs, milk, cheese, salt and pepper. Butter a
medium-sized casserole dish and layer the sliced potatoes, leek,
onion, and tomatoes and bake at 350° F
(180° C) for about 40 minutes or until
potatoes are tender.
Corn Salsa
Place the frozen corn in boiling water for 1-2 minutes and drain. In a
small skillet, heat the olive oil and quickly heat the capers; drain.
Add the finely chopped cucumber, corn, chopped sage, chopped chives,
sugar, and lime juice to the capers in the skillet, season with salt
and pepper, remove to a small bowl and set aside to blend the flavors.
Avocado Butter
Peel the avocadoes, remove the pits and mash with a fork. Add enough
lime juice until the avocado mixture is smooth. Add the yogurt and mix
again until well blended; season with salt and pepper. Cover with
plastic wrap until ready to serve.
Pork Chops
Season the pork chop with salt and pepper, and chopped coriander. In a
heavy skillet heat the olive oil and fry the pork chops until golden brown and tender. (You may grill the pork chops if you wish.)
To serve, place a slice of the potato lasagna in the middle of a
dinner plate, top with the pork chop, surround with the corn salsa,
and place a tablespoon of the avocado mixture next to the pork chop or on top of
it.
Good with a glass of cold beer such as Carlsberg special.
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Pork Chops with Potato Lasagna
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(Serves 4)
4 pork chops (ca. 5 oz each)
3 sprigs coriander
¼ Cup (4 fl oz / 125 ml / ½ dl) virgin olive oil
Corn Salsa
1 cup frozen corn
2 Tbsp capers
1/4 cup (2 fl oz / 65 ml/ ½ dl) olive oil
1 English cucumber (or 1 regular whole cucumber with seeds removed)
3-6 Tbsp chopped chives
2 tsp sugar
4 leaves fresh sage, chopped
Juice of 1 lemon
Potato Lasagna
3 baking potatoes, peeled and sliced (4 European size)
4 medium-sized potatoes, seeds removed and sliced
1 leek, sliced
2 medium-sized onion, chopped
1 clove garlic, minced
4 eggs
1 cup (8 fl oz / 2 dl / 250 ml) milk
2 oz (60 g) goat cheese or feta cheese, crumbled
Avocado Butter
2 avocadoes
Juice of 1 lime
½ Cup (4 oz / 120 g) natural yogurt
Salt and pepper to taste
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Beat the egg, add the cream and water and beat again
until light and frothy. Add the parsley, salt and pepper.
Melt the butter in a heavy skillet (9-inch / 21 cm) over medium-high
heat. Do not let the butter get brown. Pour the egg mixture
into the pan and reduce the heat to low. Let the omelette cook a little,
then gently lift around the sides and let the egg mixture run under the
lifted omelette. Continue this until there is no more soft egg mixture
left. Place a lid over the omelette and cook gently for a few more
minutes or until the omelette is firm. Set aside and keep hot.
Cut twice through the ends of the sausage (a cross cut) halfway through
the sausages. In another pan melt the butter over medium high heat
but do not brown. Add the sausages to the heated butter and cook
the sausages until lightly browned and heated through.
Cut the cherry tomatoes in half. Place the sausages and freshly
cut tomatoes on the omelette. Cut the omelette in wedges and
serve. |
 | Egg Omelette and Sausages
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8 eggs
3/4 cup (6 fl oz / 200 ml) cream
1/2 Cup (4 fl oz / 125 ml) water
3 tsp freshly copped parsley
3/4 tsp coarse salt
Freshly ground pepper
1 oz (30 g) butter
7 oz (200 g) cocktail sausages
1 oz (30 g) butter
5 oz (150 g) cherry tomatoes
Accompaniment: Rye bread or toasted bread
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This recipe can be
increase or decreased as you desire. If your guests are late, be calm!
Just turn the oven to very low. Add more water or juice to the sauce if
necessary.
Combine flour, salt
and pepper. Dust the pork chops with flour and brown them slowly in
vegetable or olive oil. Transfer the browned pork chops to an oven-proof
baking dish. Add water and cover. Bake 10 minutes in a preheated
oven at 350 F.
Spanish Sauce
Melt the butter,
then cook the onions, celery and green pepper until soft but not brown. Add the chopped tomatoes and
seasonings. Cover and cook 10 minutes. Pour the sauce over the chops.
Cook the sauce and the chops for 1-1/2 hours or until the pork chops are fork tender.
Makes 4 servings. |
 | Pork
Chops in Spanish Sauce |
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(Makes 4 servings.)
2 Tbsp flour
1/4 tsp salt
Dash of black pepper
4 loin pork chops, 1 inch thick
1/2 Cup water
Spanish Sauce
2 Tbsp butter
1/2 Cup chopped green onions
1/2 Cup chopped celery
1/4 Cup chopped green pepper
1, 16 oz can tomatoes
1 tsp seasoned salt
1/4 tsp pepper
3 dashes Tabasco sauce |
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Cut the pork filet down the center and with a wooden mallet,
flatten the meat. Chop the sun-dried tomatoes and basil and mix with the pine nuts. Place the filling down the center of the
flattened filet. Fold one flattened side toward the center and fold the other side over this. Wrap the filet in the parma ham and tie the filet together with string at four-five places.
Brush the meat with a little olive oil and place in foil. Fold the ends and side of the foil tightly so that the juices do not
run out. Barbecue for approximately 15 minutes and turn. Barbecue for about another 10 minutes. Remove from the
barbecue, unwrap the foil and check if the meat is done. If the meat is quite firm when you press down on it, it should
be cooked through. If it is still quite soft, wrap the meat in foil again and cook for about 5 minutes more. Be careful not to
overcook or the meat will become dry.
Remove the meat from the barbecue and set aside to rest for 10 15 minutes before serving.
Slice the mozzarella and tomatoes. Mix finely chopped basil and olive oil together and
season with salt and pepper. Set
aside about 1/3 of the mixture. To the other 2/3 of the mixture, add a little white wine vinegar and a dash of sugar -
use this dressing for the salad.
Brush one side of the bread slices with 1/3 of the mixture you set aside and grill until golden brown. Remove the bread
from the grill and top with one or two slices of mozzarella cheese and tomatoes, brush with a little more of the oil
and basil. Grill the bottom side of the sliced bread until it is golden brown and the cheese begins to melt.
Serve with the Salad and filet of pork. |
 | Grilled
Pork Filet
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(Serves 4)
1 pork filet ca. 1/2 Kg
8 sundried tomatoes
1 small bunch fresh basil
1/4 dl (1/4 Cup) pine nut
Olive oil
70 g (ca. 2 oz) parma ham
(air-dried dried ham, popular in Italy, Belgium, France, etc.)
Mozzarella Bread
8 slices ciabatta bread (Italian bread)
125 g (ca. 4 oz) fresh mozzarella cheese
1-2 medium-sized tomatoes
small bunch fresh basil
2 Tbsp olive oil
White wine vinegar
Salt and pepper
Accompaniment: Tossed green salad |
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Remove the bones from the pork loin or ask the
butcher to this for you. Score the pork rind well - if you wish to keep it on the roast.
Open the loin out on a board with the rind side down. Place the prepared stuffing along the center of the pork,
forming it into a roll. Tie the pork securely with a
string at 2.5 cm (1 inch) intervals. Rub pork rind well with oil and then with salt (this ensures a crispy
crackling)
Place pork roll into lightly oiled baking dish and bake in a hot oven 200 - 230 C (400 - 450 F) for
20 minutes. Reduce heat to moderate and continue to bake for 1-1/2 hours or until the pork is cooked through.
(Use a meat thermometer to insure that the pork is done.) Remove the string and set the pork aside - keep warm.
Drain the fat from the dish, add combined orange juice, water, crumbled stock cube,
Grand Marnier and corn flour to the pan. Stir until sauce boils and thickens. Reduce heat
and simmer uncovered until for a couple of minutes. Season with salt and pepper. Strain the sauce if you wish.
Stuffing
Heat the butter in a saucepan, add peeled and finely chopped onion, finely chopped celery and rosemary.
Sauté gently until onion is transparent. Remove pan from heat, add orange rind and stir until combined. Combine bread-
crumbs, onion mixture and egg yolk and mix well. Season with salt and pepper.
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 | Pork Loin with Orange
Liqueur Sauce |
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(serves 4)
1 kg (2 lb) loin of pork
Oil
1/2 Cup orange juice
1/2 Cup water
1 Chicken stock cube
2 Tbsp Grand Marnier
2 tsp corn flour
Salt and pepper
Stuffing
60 g (2 oz) butter
1 Small onion
1/2 Stick celery
1/4 tsp rosemary
1 tsp grated orange rind
1 Cup fresh bread crumbs
Salt and pepper
1 Egg yolk |
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Mix together sugar, 1-1/2 Tablespoons
soy sauce, sherry and egg yolk; stir well. Cut meat into small cubes (ca.
2.5 cm / 1 inch) and put into the soy sauce mixture. Stir until well
coated with marinade. Cover, leave one hour; stir occasionally. Drain
meat from marinade and reserve liquid. Toss meat lightly in corn flour.
Heat oil and cook the meat until it is golden brown and cooked through.
Drain the meat.
Peel and slice the onion, chop the shallots, remove the seeds and slice the capsicum
(bell peppers), wash and slice the mushrooms and celery, cut unpeeled
cucumber into quarter lengthwise, remove seeds and cut cucumber into medium
slices.
Heat 3 Tablespoons oil in a large pan, add all the prepared vegetables and sauté
them for about 3 or 4 minutes.
Drain the pineapple. Add the pineapple syrup to the pan with the marinade
from the meat, add the remaining soy sauce, tomato sauce, vinegar and crumbled
stock cube. Blend the extra corn flour and water and add it to the pan;
stir the sauce until it thickens. Add the pineapple pieces, season with
salt and pepper and add to the pork. Stir until everything is combined and
hot.
Serve with boiled rice.
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 | Sweet and sour pork
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(Serves 6)
2 teaspoons sugar
3 Tablespoons soy sauce
1 Tablespoon dry sherry
1 egg yolk
1.25 Kg (2-1/2 lb) lean pork
corn flour
oil for deep-frying
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Put sausage mince, peeled and grated onion, mixed herbs, salt and
pepper into bowl. Cut crusts from bread, put bread in separate bowl. Pour over enough warm water to cover, let stand 5 minutes. Drain off water,
squeeze bread gently to extract water. Add bread to sausage mince mixture; mix well; (bread absorbs any excess fat
in sausage mince and helps to prevent meat shrinking inside pastry when cooking). Have pastry at room
temperature; cut each packet of puff pastry in half. Roll out each piece of pastry to 30cm (12in) square. Trim
edges of each piece of pastry on three sides, leaving one side untrimmed. This untrimmed side will be cut off later
when rolling sausage rolls.
P ut meat mixture into large piping bag that does
not have tube attached. Pipe meat along edge of pastry, opposite untrimmed edge. Turn edge of pastry over filling,
then turn again so that filling is enclosed completely in pastry. Cut along edge of pastry with sharp knife.
Repeat with remaining filling and pastry. With back of knife flatten rolls slightly at 1cm
(1/2in) intervals. Brush rolls with combined cold water and egg yolk. Cut rolls in 5cm (2in) pieces. Use
first roll as guide for size of remaining rolls. Put rolls on greased tray, side by
side, just touching lightly. Bake in hot oven 10 minutes, reduce heat to moderate, cook further 15
minutes.
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 | Sausage Rolls |
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(Makes about 24)
750g (1 1/2) sausage mince (pork or beef)
1 large onion
1/4 teaspoon mixed herbs
salt, pepper
4 thick slices white bread
warm water
2 x 375g (12oz) pkts puff pastry
1 egg yolk
1 tablespoon cold water
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