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Mixed drink recipes Back

 

Berry Banana Smoothie

Quick, colorful and delicious, this three-ingredient fruit smoothie tastes as good as it is for you. Smoothies are a quick and interesting way to enjoy fresh fruit. They offer you a chance to enjoy a variety of different fruits in endless combinations. AICR recommends you include fruits of every color in your diet to avoid disease and help manage your weight. Packed with fiber, this lightning-fast smoothie makes a great breakfast or mid-afternoon snack and contains more than two servings of fruit per cup.


1 cup frozen mixed berries (raspberries, blackberries, blueberries, strawberries)
1 banana (medium)
2/3 cup unsweetened apple juice

Combine all of the ingredients in a blender. Purée until smooth.

You can increase the berries to 1 1/2 cups and use just half a banana for more berry flavor, if desired. When using frozen berries no ice cubes are needed. If you want to use fresh fruit be sure to add two ice cubes to the blender for a thicker consistency.

Makes 2 servings. One cup per serving.

Per serving: 131 calories, <1 g. total fat (0 g. saturated fat), 33 g. carbohydrates, 1 g. protein, 4 g. dietary fiber, 4 mg. sodium.

© 2005 All Rights Reserved www.aicr.org
American Institute for Cancer Research

 

 

Beautiful Dreamer
(Per person)

This is more of a dessert drink rather than a pre-dinner drink. It is smooth and tasty. A drink for the ladies.

Cocktail or champagne glass
¾ oz (2 cl) light rum
¾ oz (2 cl) light cream (ca. 13%)
¾ oz (2 cl) orange juice
¾ oz (2 cl) concentrated raspberry juice
¾ Cup (1-½ dl) crushed ice
Toothpick with 2-3 raspberries 
Sprig of mint

Mix the rum, cream, orange juice, concentrated raspberry juice and crushed ice. Pour the mixture into a cocktail glass and garnish with the toothpick and 2-3 raspberries and/or a sprig of mint. Serve with straws.

Alcohol Free version

Omit rum and use double the amount of light cream, orange juice and concentrated raspberry juice and blend. Pour mixture into a tall glass and top with orange juice. Garnish the drink with a toothpick and 2-3 raspberries and/or sprig of mint. Serve with Straws. 

 

 

Sea Breeze
½ -¾ fl oz (ca. 1 cl) cranberry juice
1 fl oz (3 cl) red grapefruit juice
1 to 1-½ fl oz (ca. 4.5 cl) vodka
1 Cup (2 dl) ice cubes
 
Mix ingredients in a tall glass. Stir and serve with a straw.
 

 

Campari Lady
1 fl oz (3 cl) gin
1 to 1-½ (4.5 cl)
1 fl oz (3 cl) tonic
1 Cup (2 dl) ice cubes
Place all ingredients in a cocktail shaker, shake vigorously and pour into 
glass with some of the ice. Serve immediately with one or two straws.
 

 

Fallen Angel
2-½ fl oz (7.5 cl) gin
1-¼ fl oz (4 cl) blue Curacao
¾-1 fl oz (ca. 2.5 cl) lemon juice
1 -2 drops Angostura bitter
1 Cup (2 dl) ice cubes
½ Cup (1 dl) lemonade (7-Up / Sprite)
Mix the gin, blue Curacao, lemon juice and Angostura bitter in a glass. 
Add the lemonade. Serve with 1-2 straws.


Mai Tai
1 Cup (2 dl) ice cubes
1 fl oz (3 cl) Bacardi
1 fl oz (3 cl) dark rum
½ fl oz (ca. 1.5 cl) orange Curacao
½ fl oz (ca. 1.5 cl) Amaretto
½ fl oz (ca. 1.5 cl) syrup
½ fl oz (ca. 1.5 cl) fresh orange juice
½ fl oz (ca. 1.5 cl) pineapple juice
¼-½ fl oz (1 cl) grenadine

Place ice in a tall glass, pour all ingredients except for grenadine - over 
the ice, stir gently, then very carefully add the grenadine. Garnish with a 
slice of pineapple and a maraschino cherry on a tooth pick and a straw.



Strawberry Margarita

1 fl oz (3 cl) tequila
¼ -½ fl oz (1.5 cl strawberry liqueur
1 fl oz (3 cl) fresh lime juice
4 frozen strawberries
1 Cup (2 dl) ice cubes
Mix ingredients in a blender until smooth. Dip champagne glass edge in salt, 
pour mixture into glass and serve with a strawberry on the edge of the glass.


Grapefruit Fresca

1 medium-sized grapefruit, cut into 8 pieces
1 Tbsp Brown sugar
1 Cup (2 dl) ice cubes
1-½ fl oz (ca. 4.5 cl) syrup
½ Cup (ca. 1-1-¼ dl) lemonade or 7-Up (Sprite)

Use a pestle and mortar and mash the sugar and grapefruit together . Place 
ice cubes in the glass, add the mashed grapefruit and the remaining 
ingredients. Stir and serve with a straw.

 

 

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