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Beef Recipes
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You certainly may serve this meal with a fresh salad, but it is not necessary, as you have a very nourishing meal without it. The capers in the meat and potatoes give enough flavor so we have omitted the salt.
Mix the ground beef with the freshly ground black pepper, red onion, raisins, capers, and pine nuts. Form the mixture into four patties and wrap a piece of the prosciutto around each patty.
Peel and cut the potatoes into medium-sized cubes and simmer in the vegetable stock until just tender, about 10-15 minutes - do not overcook or the potatoes will fall apart.
Drain (you can reserve and freeze the stock for use in a sauce or soup later) and place in a bowl. Sauté the red onion in a little olive oil until tender but not browned. Add the raisins, capers, pine nuts and continue to sauté for about 2 minutes more. Add the potatoes and fresh spinach and heat through, season with a little freshly ground black pepper and white wine vinegar (optional). Keep hot until ready to serve with the meat.
In a heavy skillet, heat a little olive oil and fry the ground beef patties for about 4-5 minutes on each side over medium heat (fry less if you like your meat pink).
*Select a waxy potato, as opposed to one that is mealy and suited for mashed potatoes
* You can use 1 cup water and add a vegetable stock cube.
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 | Beef Salsa Verde |
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(Serves 4)
1 lb minced (ground) beef
Freshly ground black pepper, to taste
1 small red onion, minced
2 Tbsp raisins
1 Tbsp capers
2 Tbsp pine nuts
4 slices prosciutto
Ca. 1 lb firm potatoes*
2 Cups vegetable stock*
1 red onion, cut in thin wedges
Olive oil
2 Tbsp raisins
1 Tbsp capers
2 Tbsp pine nuts
1 Cup (2 dl) fresh spinach leaves
Freshly ground black pepper
1 Tbsp white wine vinegar (optional)
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An easy meal to prepare after a full day at work or a lot of activities. The vegetables are in the sauce, but broccoli and sliced tomatoes ad both color and vitamins.
Heat the olive oil and sauté the vegetables. Add the meat and stir through. Add the cumin, paprika, chopped parsley, tomato pure and salt and pepper. Simmer for about 5 minutes over low heat.
Peel the potatoes and cut them into quarters. Boil in salted water for 20 minutes or until well done. Drain most of the water from the potatoes, leaving 1or 2 tablespoons. Use a potato masher and mash the potatoes until quite creamy. Add the butter and mash through, then add the warm milk, chives, parsley and salt and freshly ground black pepper. Mash through until light and creamy. Serve the mashed potatoes, ground beef in vegetable sauce, freshly sliced tomatoes and or broccoli.
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 | Ground Beef in Vegetable Sauce |
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(Serves 2)
1/2 lb ground (minced) beef
1-2 Tbsp olive oil
½ onion, chopped
1 clove garlic, minced
½ zucchini, diced
½ bell pepper (capsicum), diced
1/8 tsp cumin
1/8 tsp paprika
1 Tbsp freshly chopped parsley
Small tin tomato pure (ca. 3 Tbsp)
Salt
Freshly ground black pepper
1 lb mealy potatoes for mashing
¼ Cup (1/2 dl) milk, heated
1 Tbsp butter
1 Tbsp chives
1 Tbsp freshly chopped parsley
Salt
Freshly ground black pepper
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The thinner the flank steak, the more tender it is when cooked in this manner. You can add other vegetables such as sliced carrots or parsnips if you wish.
Dry the steaks and dredge them in flour. Peel and cut the onions, potatoes and Jerusalem artichokes into slices. In a Dutch oven or heavy saucepan, heat the butter and lightly brown the meat, a couple of pieces at a time. Set aside. Sauté the onions and leave a few in the bottom of the Dutch oven. Layer the meat, potatoes, Jerusalem artichokes and onions, finishing with potatoes. Pour the chicken stock and red wine over the casserole, add the bay leaves, season with salt and freshly ground pepper, cover with a lid and bake in the oven for 1-½ hours or until the potatoes are done and the meat is tender. Let the food rest for 10 minutes before serving. Good with tossed salad.
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 | Flank Steak Casserole
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(Serves 4)
12 thin pieces of flank steak (or filet mignon)
2 Tbsp all-purpose flour
Salt and freshly ground black pepper
30 g (1 oz) butter
2 medium onions
2 bay leaves
4 dl (2 Cups) beef or chicken stock
½ dl (¼ Cup) red wine
Little extra flour for thickening
6 medium potatoes
4 Jerusalem artichokes
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The vegetables give these beef patties a
new flavor and add nutrition to your meal.
Wash and cut cabbage in half. Remove the
core and thinly slice the cabbage. Pour boiling water over the
cabbage, add a little salt, stir through and leave the cabbage for
about 10 minutes. Drain the cabbage. In a heavy skillet, heat the
vegetable oil and add the cabbage. Heat through, season with more
salt and pepper if necessary.
For the stir-fried zucchini, wash and
slice the zucchini and set aside.
Sauté the shallots in a little oil in a heavy skillet or wok
until the onions are transparent. Add the zucchini and continue
cooking for 2-3 minutes. Season with salt and pepper, grated lemon
rind and cream. Cook for 2-3 minutes to reduce the cream, add the
lemon juice, add the peas and thinly sliced spring onions. Heat
through and serve.
Divide the ground (minced) beef into 4
portions and make 4 good-sized patties out of them. Fry them in a
dry skillet or in a little oil, season with salt and pepper and
serve with the above vegetables and a good Italian or French
Bread.
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 | Hakkebøf with Cabbage (Ground
Beef Patties) |
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24 oz (1-½ lbs / 720-800 g) ground (minced) beef
Salt and pepper
Vegetable oil for frying cabbage
1 ox heart or savoy cabbage
Little salt
2 Tbsp vegetable oil
Freshly ground black pepper
Little nutmeg
Stir-fried Zucchini
2 shallots thinly sliced
1 Tbsp olive oil
2 small zucchinis
Grated rind of 1 lemon
Salt and freshly ground pepper
½ cup (1 dl) whipping cream (optional)
3 oz (90-100 g) small peas
2-3 spring onions, thinly sliced
Little lemon juice
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Beef stew is a simple meal to fix. This one
is easy, quick and nutritious. You do have to choose your beef
carefully, as it must be lean but tender.
Accompaniment: Boiled potatoes.
Mix the meat with the soy sauce and then add it to the stock. Wash,
peel and cut the celery root, carrots and onions in cubes.
Add the tomato pure, bay leaf, salt and pepper to the stock and
bring to a boil. Reduce heat and let the stock simmer. Add the meat,
celery root, carrots and onions and continue to simmer for about 5-10
minutes or until the meat and vegetables are tender. Thicken with the
cornstarch mixed with a little cold water. Serve with boiled potatoes
and meat stew garnished with a little grated orange rind and freshly
chopped parsley.
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 | Beef Stew |
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(Serves 4)
4 Cups (1 quart / 8 dl / 1 liter) chicken or beef stock
2 Tbsp tomato pure
2-3 bay leaves
Salt and pepper to taste
1-¼ lb (600 g) good beef in cubes (e.g. rump)
2 tsp soy sauce
1 onion, finely chopped
4 carrots
3-4 pieces celery root (ca. 6 oz / 180 g)
1 -2 Tbsp corn starch
Grated rind of half an orange
Freshly chopped parsley
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If you are using fresh beans, you need to soak them at least 12 hours
in cold water or beer. If you are using tinned (canned) beans, drain
them before using them.
Chop the shallots, garlic and onion. Remove seeds and stem and chop
the bell peppers (capsicum). Chop the thyme leaves.
In a large heavy pot, heat the oil and brown the minced
(ground) beef.
Add the pork and brown it as well. Skim off any excess fat if you
wish.
Add the onion, shallots, garlic, chili and pepper fruits and cook for
a few minutes. Add the drained beans, chopped tomatoes, thyme, ketchup
(catsup) tomato pure, sweet chili sauce, Tabasco sauce, stock cubes
and water. Let the chili soup simmer for 1 - 2 hours. You can simmer
the chili soup less, but the flavor will not be quite as good. Serve
with French bread or rolls and a tall glass of cold beer.
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 | Chili Con Carne
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(Serves 4)
2 oz (60 g) white beans
2 oz (60 g) kidney beans
½ quart (½ liter) strong beer (10%)
3 shallots, minced
5 medium-sized cloves of garlic, minced
1 onion, peeled and minced
2 large red chili peppers, minced (remove most of the seeds if you do
not like spicy food)
2 small red chili peppers, minced (remove most of the seeds if you do
not like spicy food)
2 bell peppers (capsicums, yellow or green)
4 large tomatoes, chopped
1 bunch thyme
¼ cup (½ dl) olive oil
8 oz (½ lb / 250 g) minced (ground) beef
8 oz (½ lb / 250 g) lean pork, in small cubes
¼ cup (½ dl) ketchup (catsup)
1-2 Tbsp tomato pure
½ cup (1 dl) sweet chili sauce
1 tsp Tabasco sauce
1 Tbsp curry powder or paste
1 chicken or beef cube
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1. Brown ground beef in skillet. Drain
and pour beef into a large sauce pan.
2. In same skillet saute onion, garlic, and bell pepper just
until softened. Pour into sauce pan with ground beef.
3. Add remaining ingredients except noodles. Mix well
and bring just to a boil
stirring. Reduce heat to low and cover
leaving lid slightly ajar to allow steam
to escape. This reduces water content in
the sauce.
4. Simmer for 1 to 1 1/2 hours stirring occasionally.
5. Prepare noodles as directed on package and serve with
sauce.
Serve with tossed salad and garlic bread.
TIP: This sauce can be converted to lasagna
by replacing the spaghetti noodles with cooked (or uncooked!) lasagna noodles
and layering in the following order:
meat sauce, noodles, mixture of ricotta and
mozzarella cheeses
making sure to top it off with meat sauce, sprinkled with parmesan cheese and
bake for 45 mins in 350 oven.
Shelly
Mundy
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 | Flo's Spaghetti |
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Ingredients:
1 lb ground beef
1 small onion chopped
1 whole clove garlic chopped (I use tsp. minced garlic
from a jar) (just as good)
1/3 cup green bell pepper chopped
3 15oz cans tomato sauce
1 small can tomato paste
1 28oz can crushed tomatoes
1/8 tsp salt
1/8 tsp pepper
1/8 tsp dried basil
1/2 tsp dried parsley
about 25 shakes of dried oregano
1 bay leaf
1 tsp sugar (optional, some folks don't like their sauce
sweet)
1 family size box spaghetti noodles |
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Preheat oven to 425 F,
Press your sausage out of their skins and form into standard-size meat
balls. Lay them on racks with
a drip pan below. This can be achieved by using cooling racks on top of a cookie sheet or anything
that will allow the fat to drip from the sausage as it cooks. Once the meatballs are placed on the
cookie sheet, put them in your preheated oven and turn the heat down to 385 /400 F. Bake until
cooked - about 30 to 40 minutes, depending on the size of the meatballs.
Remove the drip pan carefully so as not to spill
any fat, and dispose of it. Put all the sausage balls in a deep saucepan and pour in enough port
wine to cover all. Bring to a simmer on low heat and keep covered with a lid.
When all the port wine has been absorbed (about
a half-hour) the meatballs are done and should be dark purple. Do not let them cook after port wine
is absorbed or they will burn.
While your balls are simmering in the port wine,
pull out your philo dough sheets. Make sure to keep them moist with a damp cloth underneath and have
a small bowl of melted butter nearby. Separate 5 sheets, brushing butter on each as you lay them
on top of one another. You may need to do 2 sets of 5 philo sheets each, depending how large you cut
each "diaper" that will contain the port wine ball. To cut the philo pastry use a sharp knife and cut
diagonals across the sheet to make triangles about an inch on all sides. Place your cooled meatball in
the center of your triangle, spoon on a glob (a little) of honey mustard and fold all three sides overlapping
one another, over the top. Have the oven reduced to 350 and put them back in to bake for about
8 minutes or until the philo has turned a golden brown. Serve immediately!
Tempest
Weis
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(Serves 20)
You will need:
4 to 5 links of Italian sausage*
*you can use the hot and/or the sweet variety
A large bottle of port wine
Any brand of honey mustard
Philo Dough- 10 sheets
Melted butter
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In a
small saucepan saute the onion and rice in a little butter until light
golden brown. Add the wine and cook the rice until the rice has absorbed
the wine. Add 1 Cup of the chicken bouillon (stock) at a time and continue
cooking the rice, stirring regularly until the rice has absorbed the
bouillon. Continue adding the chicken bouillon 1 Cup at a time until all the bouillon has been
added. This can take 20 minutes or so. Remove the saucepan from the
burner, add the gorgonzola cheese. Season with salt and pepper.
Serve the risotto
with roast beef and artichoke hearts.
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 | Risotto
with Gorgonzola |
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(Serves 4)
1 small onion, finely chopped
10 oz (300 g) risotto rice (or plain rice)
1/2 oz (15 g) butter
1 Cup (2 dl) white wine
4 Cups (8 dl) boiling chicken bouillon (chicken stock)
3 oz (100 g) gorgonzola cheese
Salt and pepper
6-1/2 oz (200 g) roast beef
3 oz (100 g) cooked artichoke hearts |
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Score the fat on the roast and sprinkle with salt and pepper. In a
large pot, melt the butter and add the oil. Brown the roast on all sides. Pour off some of the fat. Chop the carrots and onion and add to the
roast. Add the red wine. Cover and bake the roast at low heat (250 F or 175 C) for 1 1-2
hours.
Remove roast and let it rest covered in a warm place for 15 - 20
minutes. Cook the pasta by following the directions on the package.
Make the gravy by adding a little (abt 1/2 Cup or 1/4 dl
)cream and a little cornstarch (abt 1-2 tsp. dissolved in a little cold water)
to thicken the sauce. Season with salt and pepper. Heat the sauce until
thickened. Keep warm.
Slice the tomatoes in half. Slice the onions into 4 cm (1-1/2
inch) thickness. Slice the sun- dried tomatoes into strips and chop the parsley.
Sauté the vegetables in a pan with 1 Tsp. oil for 2-3 minutes.
Add the vegetables to the cooked pasta and mix gently. Add some lemon peel
and green pepper to garnish.
Accompaniments:
French bread
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 | Roast beef with Tomato and Pasta
Ragoût |
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( 6 servings )
1-1.2 kg beef roast
1 Tbsp salt
one green pepper
1 Tbsp. oil
15 g (10 oz) butter
1 carrot
1 onion
3 dl (1-1/2 C) red wine
Tomato and Pasta Ragoùt:
250 g (l lb) tomatoes
2 bunches spring onions
5 sun-dried tomatoes (in oil)
2 Tbsp. oil from the sun-dried tomatoes
1/2 bunch broad-leafed parsley
400 g (abt.. 1 lb) pasta (e.g. spaghetti)
Lemon peel
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Score the fat on the roast and rub with salt and garlic. Place
a
little oil and butter in a large oven proof pot and brown the roast on all sides
at 225° C (440° F).
Peel the potatoes and slice thickly; chop the onion and place around
the roast. Add the bouillon and bake for about one hour at 160° C (320° F)
or until roast is done. Use a roast thermometer which should read at about 60 C (140° F). The roast is then wrapped in foil and left to rest for
about 20 minutes.
Timian dip
Chop the bacon and onion. Place a little oil in a pot
and sauté quickly.
Drain the oil from the bacon and onion mixture. Cut tomatoes in
quarters and remove seeds, then chop tomatoes and add . them to the bacon
and onion. Let the vegetables cool. Mix with sour cream.
Slice the roast and serve with the potatoes, and Timian dip. |
 | Roast Beef and Potatoes |
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(6 servings)
1 kg. Beef roast
1 Tbsp. salt
1 large clove of garlic
1 kg. potatoes
1 onion
1 tsp. salt
5 dl. (2-1/4 Cups) bouillon
4 rashers (4 slices)
2 onions
Timian dip
250 gr. (1 lb) tomatoes
3 dl (1-1/4 C) sour cream
2 Tbsp. fresh timian
1 large clove of garlic
a little lemon peel
salt and pepper
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Brown the fillet on all sides in a mixture of oil and butter;
add salt & pepper. Take four garlic heads and slice off the tops & place
the fillet in an oven-proof casserole dish and brush with oil. Bake the
meat for 30-35 minutes at 200° C (350° F) or until cooked as desired, (can be a
little red.) Remove meat from casserole dish and wrap in foil to keep warm for
20 minutes before slicing.
Sauté the mango, onion, and salt in a little oil in a frying
pan. Add bouillon and simmer for 15 minutes under cover. Place the mango mixture
in a food processor and pure until smooth.
Add the whipping cream, chili and a little juice from the
meat and simmer for 3 minutes. Mix this with the mango pure. Serve the meat,
sauce, pasta and one garlic head with each serving. (See picture)
Accompaniments
300 g pasta and 4 slices good Italian bread
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 | Fillet with Mango Sauce and
Baked Garlic |
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(4 servings)
3/4 - 1kg beef fillet
10 g butter
1/2 Tbsp. oil
salt and pepper
4 whole pieces of garlic
1 Tbsp. oil
Sauce
1 Tbsp. oil
salt
1 large ripe mango fruit (450g)
peeled & cut in 2 1/2 cm cubes
1 small onion, finely chopped
2 1/2 dl bouillon
1/2 dl whipped cream
1 Tsp. chopped chili
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Brown the fillet on all sides in
margarine and add salt. Place meat in a roasting pan. Place in oven 20-25 minutes
(depending on how red you want the meat) at 200 C. Mix the butter,
parsley, garlic and lemon juice. Half of this is
spread on the meat. Put in the oven at 225° C-250° C on highest
"rack" for 10 minutes. Take the meat out and wrap in foil and let rest for 20
minutes. Prepare the fries during this time. Slice meat and serve with the rest of the
parsley, butter, fries and green beans.
Accompaniment
500 g cooked green beans mixed with sun dried tomatoes in oil and 4 slices of
French or Italian bread

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 | Fillet and Fries |
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3/4-1 Kg beef fillet
15 g margarine
1 tsp. salt
50 g butter
2-3 Tbsp. chopped parsley
1 large clove garlic
1 tsp. lemon juice
1 bag of fries
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