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                                                               Cooking Articles 
                                Cooking articles including also book reviews, nutrition/health and tips. 

 

Note: Some articles have only been featured in our newsletter and are not available here. A subscription is needed to view our weekly articles and gourmet recipes (and cooking tips, jokes, archives etc.) or a Members' Privileges account. Permission to re-publish articles on this page

2001

 

Barbeque and hygiene

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1)Always make sure the grill is clean! 
2) Make sure you start the grill well ahead of time before you actually start to cook to create a steady and hot heat. 
3) Never use spirits to start a barbeque. Lighter fluid or similar liquids must never be used on a hot barbecue. Use charcoal for small pieces of meat and sausages. It gives a quick and strong heat...

February 5

 

Food Additives and Pesticides

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    It seems that it is virtually impossible to buy a product these days without some sort of food preservative among the vitamins and nutrients. Eye-catching colors, (green ice-cream?!) which seem to almost glow in the dark and preservatives that make the products last until next year!  

February 12

 

Candles: Burning With Care

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    Candles can add a cozy atmosphere around the house or an attractive setting to the dinner table. But they can also create a disaster to an otherwise flawless meal with friends and family if not given a little consideration. Every year accidents happen due to careless use of candles.

February 26

 

Wine Tasting - Breaking the "Code"

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    You can easily become more knowledgeable about wine and wine tasting; you only have to break the "code". A good start is to learn some of the terms used to describe wines. Taste a bottle the next time you have some with a partner or a friend. You are sure to start a new and interesting experience with wine.

March 5

 

Exercise Melts Body Fat

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    If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was conducted using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data...

March 12

 

The Great Cuisines

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     Starting with the earliest settled communities, cookery was merely a means of survival. Later, in the 19th Century cookery began to form into it's two distinct classes. The two classes, arguably best defined by the French, were cuisine bourgeois, meaning "home  cooking", and haute cuisine, meaning, "cookery conceived as an aesthetic form of art".

March 19

 

A Little About Cocoa

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    All food products have a history. With cocoa, we have to go back to the time of Columbus while on one of his adventures, he came across the cocoa bean. He brought the cocoa bean back to Spain but alas, no one was interested in these bitter beans called cocoa. It was not until the Aztecs prepared these beans that the cocoa beans aroused  interest.

March 26

 

What are Nutricines?--See also author's page

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    I ordered Organic Vegetables from the internet. I ordered the vegetables on Saturday and was told that I would receive carrots and onions grown in Denmark, broccoli from Spain and bata lettuce from France. I paid my Dkr. 64.- for the order and was told to show my receipt when I picked up my vegetables.

April 2

 

Healthy Candies 1

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    Most people have a sweet tooth. Some satisfy it without reserve, others try to curb it to special occasions. Few are those who can conquer it completely.

April 9

 

Healthy Candies 2

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    Once you start into making natural healthy candy, you will find there is no end to the combinations you can create. Our recipe section should give you a start on the road.

April 16

 

Weight-loss and Nutrition Myths

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    Myth: Skipping meals is a good way to lose weight. Myth: "I can lose weight while eating anything I want." Myth: Natural or herbal weight-loss products are safe and effective...

April 23

 

Introduction to Organic Food

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    Organic certification is a process claim, not a product claim. In other words, organic standards regulate the practices and materials used to produce an agricultural product. It does not make any claims about the end product such as nutritional value or food safety

May 7

 

More Weight-loss and Nutrition Myths

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     Myth: Fad diets work for permanent weight loss. Myth: Nuts are fattening and you shouldn't eat them if you want to lose weight. Myth: Eating red meat is bad for your health and will make it harder to lose weight.

June 4

 

Cook Book review: The Naked Chef

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    The Naked Chef is a recent publication of  recipes with new ideas, fresh herbs and simple, natural ingredients. The instructions are clear, the illustrations and photography entertaining and informative.

June 4

 

Organic Food: What is it ?--See also author's page

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    Organic food appears to many people as an attractive alternative to conventional food supplies.  However, in our modern "time-poor" society few people make any detailed study of food  production but obtain general impressions and attitudes from the mass media.

June 18

 

Fish Tips and Ideas

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    If you want to try something different when fish is on the menu, there are a number of easy ways to enhance the flavor or create something new. Dry herbs such as paprika, cayenne pepper, curry, and masala are good with fish. You can put the herbs directly on top of the fish, cook the fish with the sauce, or with some of the other accompaniments. 

June 25

 

Cooking vegetables in a microwave, why and how

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    Fresh vegetables can be cooked to perfection in your microwave oven. This method gives excellent results as it retains flavor, nutrients and color giving a fresh and appetizing appearance. 

July 2

 

Bulking Up Fiber's Healthful Reputation

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    More benefits of  'roughage' are discovered because it causes gas, bloating, and other uncomfortable side effects, fiber may be the Rodney Daingerfield of food constituents. But with more and more research showing that a high-fiber diet may help prevent cancer, heart disease, and other serious ailments, roughage has started to get some respect. 

July 9

 

All About Coffee

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    Where does coffee come from?  What coffee types are there?  Raw and roasted coffee beans.  Coffee varieties 

July 16

 

Southern Cooking

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    ...Southern cooking encompasses many forms of food preparation. Two very interesting forms of food preparation are Cajun and Creole. Cajun cooking comes from a small group of people in Louisiana, U. S. A. The people came from Nova Scotia, Canada in 1755 and eventually ended up in Louisiana...

July 23

 

Is Food Safe?--See also author's page

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    At a recent scientific conference a Senior Official concerned with food safety raised the question in the title of this article: Is Food Safe? On thinking more about it I realized that it is a very interesting question but with only one possible answer: Food is not safe, furthermore, it never has been safe and it never will be safe.

July 30

 

Leftover Tips and Ideas

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     Because we have had numerous requests for leftover recipes, we have compiled a short selection of our favorite foods using leftover meats, vegetables or starches such as rice and potatoes. Although  fresh ingredients are always good, we have indicated in parentheses when we think it is feasible to use leftovers. 

Aug 6

 

Health Fraud, Tip-offs and Rip-offs.

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     How can you avoid being scammed by a worthless product? Though health fraud marketers have become more sophisticated about selling their products, Aronson says, these charlatans often use the same old phrases and gimmicks to gain consumers'
attention--and trust. You can protect yourself by learning some of their techniques. 

Aug 20

 

Cook Book review: Cocolat, Alice Medrich

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     If you are interested in some unusual, elegant chocolate desserts, this is probably one of the most unique books in the category of desserts. The introduction to the book explains the author's interest in cooking, more particularly desserts. The author acquired many of her techniques and cooking knowledge in France. After returning from Paris, the author opened her own dessert shop delighting her customers with her delicious creations.

Aug 27

 

Food for Royalty and Guests

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   I was delighted when the four course menu was made public, and I was able to glean some recipes for our readers.  Norway is not known for its cuisine,
so some of the menu may not be what you might expect. However, it is an interesting menu which comprises four courses:

Sep 3

 

All About Quiche

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   One of my favorite foods is the quiche. Like a casserole, it can have almost all of your nutritional requirements in one dish. An important part of the quiche is the pastry shell, or the tart shell, as many people call it. There are about as many recipes for the pastry shell as there are for the filling. 

Sep 10

 

Interview with a Strawberry

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   Advertisers have appealed to our sense of hearing for years when presenting food in commercials through multimedia such as TV., radio and in some countries in Europe the captive audience is reached at the cinema where 10 to 15 minutes of commercials precede the featured movie

Oct 10

 

American Dietetic Association Recommendations
(From our eBook:  Health, Recipes and You)

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   For people who follow vegetarian diets, follow these recommendations: 

Minimize intake of less nutritious foods such as sweets and fatty foods.
Choose whole or unrefined grain products instead of refined products.
Choose a variety of nuts, seeds, legumes, fruits, and vegetables, including good sources of vitamin C to improve iron absorption.

Nov 7

 

Game  - Domestic or Wild

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     The fall and early winter months are a good time to change the menu and include some novel meats such as game.  Game, includes among other meats, deer,  rabbit or hare,  wild pig or boar and duck. 

Nov 14

 

Cook Book review: Jean-Louis Cooking With the Seasons

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     The ingredients are not the usual and the recipes are not for the beginner, but for 

the adventurous cook , one who enjoys both creating food, serving it to special 

friends and guests . The recipes are for the food connoisseur who like an artist 

takes both time and pride in his/her presentations. 

Nov 28

 

Christmas edition

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     We have included a collection of items for our newsletters, which are of European origin.  Since Christmas still has a religious implication to many people, we have included this aspect of Christmas in our Newsletters. We have included the following recipes which are of European origin.  We will  present The Swedish, Germany and U.S. Christmas in our December edition.

Dec 1-31

 

Cook book review: Italy, The Beautiful Cookbook

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     If you enjoy the adventures of the Italian kitchen and like to use ingredients of the highest quality, you will enjoy trying these recipes that involve no last-minute fuss but are delicious, fresh and flavorful.

 

Jan 30

     

2002

 

Valentine and Cupid

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     When you celebrate Valentine¹s Day this week, why not accompany your gift, candy or flowers with a special meal and try some of our recipes this week.

Feb 13

 

Cook book Review: New California Cuisine

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     This cookbook is a colorful ethnic mix of foods from chefs, and cooks with French, Italian, Mexican, Oriental and Middle Eastern origins. Some of the recipes are from popular restaurants in California.

Feb 13

 

Cook book Review: Asian Ingredients

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     First published in 1988, Bruce Cost's Asian Ingredients was immediately hailed as one of the most comprehensive and fascinating books on Asian foodstuffs ever written. Now fully revised and updated, Asian Ingredients offers a wealth of information on identifying and using the often unfamiliar ingredients in traditional bottled condiments.

Feb 20

 

Are You Overweight?

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     Oh no, not another lecture on weight, health and nutrition! So, I'll keep this light. 

Just a few tips and suggestions for better  living and a longer life might be a better  approach. If you keep your weight under control, you avoid developing many types  of health problems. What does overweight really mean? 

Feb 27

 

Cook book Review: Glorious Food

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     The recipes in this book come from one of New York's most prestigious catering companies.  Here are 43 carefully selected menus and over 150 detailed recipes for all types of meals - breakfasts, lunches, large and small dinners, teas, cocktails and big parties for all occasions including Thanksgiving, Christmas, New Year's, weddings, picnics and barbecues.

March 13

 

Chinese Cooking with Louisa Lam

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     As I have mentioned in my articles before, some of the greatest recipes and inspirations have come from friends. So it was when eight of us decided to celebrate a Chinese
evening a couple of weeks ago and indulge ourselves with exotic and tantalizing Chinese food.

March 13

 

What's With the Easter Egg?

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       From earliest childhood I can remember coloring Easter  eggs. We were five  children who grew up with wonderful Easter traditions which we fondly remember.  When we were young, our mother cooked and decorated the Easter eggs. As we grew older, we all participated in the activity.

March 27

 

Cook book Review: In the Hands of a Chef

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       How do great chefs  make their food taste better? Is it the ingredients they use?
Their cooking techniques and equipment? That's part of the answer. But the real
secret is that truly great chefs follow their instincts -- the kitchens in their heads.

April 3

 

Cook book Review: The Thrill of the Grill

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       This cookbook helps you master the art of grilling. The authors are born in Virginia introduce you to the spicy tastes from tropical climates and the barbecuing techniques of the American South. The authors give you a guideline for choosing the right foods for the grill and how to cook them.

April 24

 

A Natural Diet: What is it? See also author's page

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       In our modern world we are continually bombarded with dietary advice as to what is good and what is not good. In recent years there has been considerable emphasis on "natural foods" and "organic foods", all of which are supposedly better for you than
conventional foods, whatever that is...

May 1

 

What is it and why is it so good?

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       I felt strange. I was not really ill, I just felt overloaded with a substance which my body had difficulty tolerating. Later I learned that the reason I probably had enjoyed the food so much and found it absolutely delicious was because it contained a flavor enhancer referred to as monosodium glutamate or MSG.

May 8

 

Olives and Olive Oils - Any Time

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       Some olives are better as snacks, others are better for cooking.  Olives used in recipes should still be firm but give an added taste to the food. Ordinary olives do not have a flavor, therefore, you need to add the flavor to the olives.

May 29

FATS: A Nutritional Paradox See also author's page

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     For many years we have been inundated with information on the undesirable health problems due to fats in food. On the other hand we know that fats are an important and valuable part of the diet. Here I present some of the benefits and problems of fats in food so we can better understand the reasons why we want to eat fats and the reasons why it might cause problems.

June 19+ 26

July 3

Grills and Barbecues

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          You may be thinking of having a barbecue or cookout but have too much to do - 

the garden needs work, the car needs to be washed, the dog needs a walk, the 

children want to go to the park or pool. Who has time for a barbecue? When there 

is so much going on this summer, why add to the activities?

 

July 24

 

Six Meals a Day and Morning Song

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          The menu for the week was typical Danish food. The chef introduced the menu each evening, everyone applauded and then waited for the bowls and platters to be placed on the tables. We served ourselves, and there was always sufficient food.

 

Aug. 14

 

Tips About Eggs

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          We have heard and read many facts and findings about eggs. Sometimes we hear that eggs are good for us and other times we hear that eggs can create health problems. We have found a few facts and tips about eggs which you might find helpful and beneficial.

 

Aug. 21

 

Ready for School?

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         Lunch is am important meal during the day. Whether you are young or old, you need to eat. Your need for nutritious meals does not decrease in importance proportionate to your age. The packed lunch, therefore, needs to be healthy and nutritious. 

 

Sept. 4

 

Menu Planning

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         Lunch is am important meal during the day. Whether you are young or old, you need to eat. Your need for nutritious meals does not decrease in importance proportionate to your age. The packed lunch, therefore, needs to be healthy and nutritious. 

 

Sept. 11

 

A Little Chutney

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          About this time last year my plum tree had a bumper crop. After I sorted through all the plums, I ended up with about 30 kilograms (60 pounds) of good, firm plums. I made

plum jam, I made pickled plums, I froze them, I pureed them and I still had plums left

over. 

 

Sept. 25

 

The Gift Certificate

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      I have never thought that Europe, or more particularly Denmark, had particularly good beef. Although beef has improved considerably, there is still some risk involved when ordering a steak. Often, when you finally find a restaurant which serves a good steak not smothered in onions or sauce, the portion is at best described as small - you are not sure if this is a starter or the main course. 

 

Oct. 2

 

What is Gourmet Food

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     When we talk about gourmet food, we need to try to explain what we mean by gourmet food. We can find various definitions for gourmet food, but, perhaps, the best way to describe gourmet food is to say that it is food which is simple, tasty, smells wonderful looks great and uses the freshest and best ingredients available.

 

Nov. 6

 

A Turkey Revival

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     I am a city girl and was not accustomed to caring for live fowl of any type, so John and I held a conference and decided the safest place for the turkey was the inner courtyard. That way the thieves would not steal it, and we could feed it regularly.

 

Nov. 13

 

Turkey Purchasing Pointers

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     Whether purchasing a fresh or frozen turkey, consumers can be confident they are buying a quality product. The decision of which to purchase is based on personal preference in price and convenience.

 

Nov. 20

 

Christmas edition

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     Collection of recipes, poems  and articles, just for Christmas!

Dec 1-31

     


2003

A Look Over my Shoulder

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     I learned a lot this year. I learned that you can just cut off the toe from a clean knee-high nylon stocking and then slip it over the rolling pin. The nylon holds enough flour to keep even a very moist crust from sticking to the pin.

 

Jan. 8

 

Congratulations, we Made it!

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     We lived as children in the 40's, 50's, 60's or 70's --- Looking back, it's hard to believe that we have lived as long as we have...

 

Jan. 15

 

Building a Better Way to Eat

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     We read so much about what is good for us, then it is not good for us, more research is conducted and we find out that now we need to change our eating habits and style again, and so it continues. You would think that we would all be thin. But that does not seem to be the case.

 

Jan. 29

 

A Coke, a Donut and a Candy Bar

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     Although this society is very pro-American, it has chosen to present this particular article to bring home a message to the Europeans. Healthy eating, good nutrition, good medical care and responsibility for ones own welfare is important for all age groups.

 

Feb. 19

 

A Crack in the Golden Arches

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     For years people felt that if they could eat hamburgers and drink coke, they could taste part of the American dream. But that concept is changing. These days the happy meal is not doing so well. McDonald’s introduced an inexpensive dollar meal in the U.S. which triggered a price war that depressed the entire fast-food industry.

 

Mar. 5

 

Trouble Brewing

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     To protest how little their coffee is worth, farmers in Mexico recently crushed 8 million pounds of coffee into fertilizer. There are new growers flooding the market which is causing the price of coffee to drop.

 

Mar. 12

 

Asian Food and Abu Dhabi Chopsticks

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     The people of Asia have spend hundreds of years studying what makers food good. Very little about Asian cooking is accidental. Good Asian cooking requires a little thought and planning. You must choose your ingredients, cut them, and assemble them according to a plan.

 

Apr. 2

 

More  Chopsticks

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     One of the main distinctions between Oriental cooking and other types of cooking, is the attention given to cutting food before it is assembled and cooked. Slicing, dicing, mincing, chopping, slivering, and sectioning are unique features of Oriental cooking.

 

Apr. 9

 

Spice in Your Life

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     The ethnic kitchen is here to stay. More people are willing to experiment with spices in meats and vegetables to create different tastes. Spices and exotic or unusual vegetables give a particular suspense to food. Not only do spices create wonders in food, but they are also known for their health and medicinal qualities.

 

May. 21

 

Hard Bone Facts: Functions

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     Calcium is the most abundant mineral in the human body. Of the body’s total calcium, about 99 percent is in the bones and teeth where it plays a structural role. The remaining 1 percent is present in body tissues and fluids where it is essential for cell metabolism, muscle contraction and nerve impulse transmission.

 

May. 28

 

Hard Bone Facts: Dietary Sources

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     Calcium can be found in diary products, leafy green vegetables, nuts and seeds (i.e. almonds, brazil nuts, and sesame seeds), tofu (bean curd) and dried fruits. Cereal, if it is fortified with calcium carbonate, is also a good source...

 

June. 4

 

Strawberries

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     Strawberry Season is starting in many places around the world, especially in parts of the U.S. and Europe. Strawberry season seems to always pass so quickly. Enjoy the strawberries while they are in season by following some of these tips.

 

June. 11

 

Summer Drinks

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     In order to serve the best drinks, you must have the right equipment. A blender, therefore, is an absolute necessity. You need a powerful blender which crushes ice and/or ice cubes. You also need a cocktail shaker....

 

June. 18

 

Meat Marinades

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    Certain marinades work well with certain meats. It is best to use oily marinades for leaner meats or white fish and wine or vinegar based marinades for rich meats with a higher fat content. For good, tasty meats follow these simple rules:

 

June. 25

 

Taters and Spuds

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    There are a multitude of different kinds of potatoes. In Europe, most potatoes belong to the family Solanum tuberosum. Potatoes are classified by characteristics which make some potatoes more suitable for some recipes than others. The two basic classifications for potatoes are based on how starchy or waxy they are.

 

July 2

 

Herbs For Flavor

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    We use herbs and spices every day without a thought to where they actually originate, and when we use them, it is with casual indifference to where they're from. In fact, the origins of these herbs and spices is every bit as interesting as their strange names.

 

July 9

 

Serve it with Flowers

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    Many ordinary dishes can be served with a bit of color and style by adding edible flowers. Yes, that’s correct - edible flowers. Not only are some of these flowers beautiful, they also have a wonderful smell. 

 

July 16

 

A Little About Mojo

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   Salsas and aioli have been regular accompaniments to barbecues and outdoor meals for quite some time now. Another appealing addition to a summer meal is Mojo Sauce. 

 

July 23

 

Lemonade Always in Good Taste

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   Hot, dry summer afternoons, enjoyed on an old-fashioned porch swing with an icy-cold glass, dripping with a quenching, cool refreshment -

 

July 30

 

Don't Burn Your Barbecue!

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   If you didn't have enough to worry about, now grilling may be bad for your health if you don't do it right. The problem is that letting your steaks, hamburgers or poultry catch on fire or char can produce harmful chemical compounds.

 

Aug 6

 

Truffles

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   If you are like most people, you may be wondering what truffles are. Once you discover that they are a type of mushroom, you may further wonder what the fuss is about. Perhaps a little background will help explain why truffles are in focus right now and why there is such a focus on truffles.

 

Aug 13

 

Mushrooms

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   Mushrooms are a delectable addition to just about any meal whether you serve them fresh in a salad, in a main dish or in a sauce. Some mushrooms are tastier or more flavorful than others. We have included information about some of our favorite mushrooms and included some recipes for you to try as well.

 

Aug 20

 

Blue Fruit

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   Enjoy some blue fruit this month. For example, try some blueberries; they are wonderful. delicious and colorful and they are packed with good nutrition.

 

Aug 27

 

Much Ado About Nothing

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   We had a wonderful picnic. Our starter was a bit unusual - a type of fruit salad with shrimp. I still cannot decide if I liked it or not and have, therefore, not included the recipe. The second course was wonderful and consisted of a curried broccoli salad, a potato salad with a honey-mustard dressing, Danish meatballs and roast turkey breast...

 

Sep. 3

 

Some Like it Raw

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   We had a wonderful picnic. Our starter was a bit unusual - a type of fruit salad with shrimp. I still cannot decide if I liked it or not and have, therefore, not included the recipe. The second course was wonderful and consisted of a curried broccoli salad, a potato salad with a honey-mustard dressing, Danish meatballs and roast turkey breast...

 

Sep. 10

 

Apples, the Nutritious Fruit

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   You've heard, "an apple a day will keep the doctor away." While it will certainly take more than a daily apple to keep you healthy, it is a step in the right direction. Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and they are still very inexpensive. 

 

Sep. 17

 

Winter Fat

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   In Northern Europe, primarily in the Scandinavian countries, October is still sunny and pleasant, however, the leaves are beginning to radiate the colors of fall and the countryside is dabbled with mellow orange, vibrant red, and glowing yellow. 

 

Oct. 15

 

A Royal Engagement

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   Most of Europe, particularly Denmark, has been waiting for the announcement that the Crown Prince of the House of Denmark had finally found his princess. Like his brother, Prince Joachim, who is married to a foreigner, the Crown Prince found his fiancée in the southern hemisphere. Mary Elizabeth Donaldson comes from Tasmania.

 

Oct. 22

 

Chocolate Secrets

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   Chocolate in many ways, shapes and forms is loved by many people. Do you feel guilty about eating chocolate - when you enjoy rolling this sweet brown or white flavor over your tongue? Well, perhaps when you read about the perks that chocolate brings, you may enjoy chocolate’s many forms

 

Nov. 5

 

Secrets of the Kitchen

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   Susan often picked mint, rosemary, lemon thyme and coriander - fragrances which clung to her and surrounded her. Susan spent much time in the kitchen and seemed to carry with her the fragrant herbs from the kitchen and garden wherever she went...

 

Nov. 12

 

How to be a Good Wife

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    I recently discovered a group of younger women reading and laughing about what society in the 1970’s considered “a good wife”. They were very surprised when I told them that this was, in indeed, how young women in the 70’s were prepared to deal with and create “domestic bliss.” How times have changed - thank goodness.

 

Nov. 19

 

Fresh Pumpkin

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    If you have never tasted pumpkin pie made of fresh pumpkin, you will never know what a treat you have missed. The difference between canned and fresh pumpkin is similar to fresh papaya and tinned papaya. There are several way to cook fresh pumpkin...

 

Nov. 26

 

The Global Village

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    I recently read a book which made me think a lot about the world, especially when we are nearing the Christmas and New Year holidays. I have always considered the earth to be crowded place, but here are some numbers to contemplate to create a little more reality to what crowded means.

 

Dec. 3

 

No White Christmas Then it Snowed!

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   We listened to the news every day - morning, noon and all evening. It was the week of Christmas, would it snow? Temperatures were dropping, the skies were cloudy, no wind, ideal winter weather, but would it snow? The reports went from 10 percent to 80 percent back to 30 percent chance of snow. Christmas came and went, but no snow. 

 

Dec. 31

 

     

2004

Having your cake and eating it, too: It also might extend your life

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   You always hear people say, if scientists can send men to the Moon, why can't they find a way for us to eat what we want and not get fat? And why can't they invent a pill that will extend our lives? 

 

Jan. 16

 

Know Your Fennel

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   Finocchio or Florence fennel (Foeniculum vulgare Mill. subsp. vulgare var. azoricum Mill. Thell, Apiaceae), called "anise," is a special type produced for its enlarged bulb (thickened leaf bases). This vegetable is very popular in Europe, where the bulbs are either consumed raw or prepared by baking, blanching, or boiling.

 

Feb. 12

 

Back to Roots

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   During the winter, it is sometimes challenging to come up with recipes which use vegetables in season. Although most vegetables are available year round, there are certain vegetables which are more readily available and at more reasonable prices than others..

 

Feb. 26

 

What are Comfort Foods? 1-3 

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   Comfort foods can be defined as feel-good, hearty foods that are both nourishing and nurturing. They are frequently craved in moments of unhappiness, and, interestingly enough, during times of celebration..

 

Mar. 12

 

What are Comfort Foods? 2-3

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   The New American Plate is based on the recommendations from this expert report. It isn't a short-term "diet" to use for quick weight loss, but a new approach to eating for better health. It emphasizes the kinds of foods that can significantly reduce our risk for disease.

 

Mar. 26

 

A Cold Night's Dream

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   The New American Plate is based on the recommendations from this expert report. It isn't a short-term "diet" to use for quick weight loss, but a new approach to eating for better health. It emphasizes the kinds of foods that can significantly reduce our risk for disease.

 

Apr. 8

 

What are Comfort Foods? 3-3

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   Comfort foods don't have to be unhealthy. Most can be made more nutritious without losing their appeal. Try these suggestions for adjusting your favorite recipes to fit the proportions of the New American Plate.

 

Apr. 22

 

Wedding in the House of Denmark

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   On May 14, 2004, the House of Denmark hosted the wedding of his Royal Highness Crown Prince Frederik of Denmark and the Australian Miss Mary Elisabeth Donaldson in Vor Frue Kirke in Nørregade, Copenhagen. 

 

May. 21

 

And the Hat Stayed on

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   Denmark’s future Crown Princess had her debut at a military parade along Copenhagen’s waterfront (Strandvejen). She appeared in the aristocratically accepted attire consisting of a tall, white pill-box hat accented with white rose.

 

Jun. 3

 

The legacy of Mary McLeod Bethune

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   "Sometimes I ask myself if I have any other legacy to leave. Truly my worldly possessions are few. Yet my experiences have been rich. From them, I have distilled principles and policies in which I believe firmly for they represent the meaning of my life's work ... Here, then is my legacy:

 

Jun. 30

 

Special memories last forever 

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   There is so much to learn in a strawberry patch -- the straight rows, stay in the path while picking and look for the bright red berries as they are the ones to pick. Strawberries are harvested in South Carolina from the middle of April to the middle of June.

 

Jul. 16

 

The Summer Kitchen 

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   ...Furthermore, check the sales dates. This is particularly important because produce tend to last a bit longer when the sales date allows for a couple/few more extra days. As soon as you have opened the package the sales date can no longer be guaranteed.

 

Jul. 29

 

English Trifle 

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   What a stunning dessert the trifle makes with its multiple layers that delight our senses with so many colors, textures and flavors. The English have enjoyed this dessert for over three centuries now. Although the dictionary defines 'trifle' as being something insignificant, this dessert is anything but.

 

Aug. 13

 

The Mayonnaise and Coffee 

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   When things in your life seem almost too much to handle, when 24 hours in day are not enough, remember the mayonnaise jar...and the coffee...

 

Sept. 10

 

Summer Harvest 

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   Summer is coming to a close. It was a time for working in the garden, tending to vegetables, fruits and herbs. Now it is time to think about harvesting the wonders of nature and preparing them for storage over the winter.

 

Sept. 25

 

Bachelors at Home 

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    I left my adult family behind and flew to the States where I stayed for three weeks. In previous years, when I traveled with our two sons and left my husband behind to fend for himself for three to four weeks, I spent two or three days preparing food and freezing it...

 

Oct. 8

 

Cheese Stars with Milk 

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    All cheese is made from milk. Most is made from cow's milk, but some varieties are made from the milk of sheep or goats. Cheese making starts with the coagulation of the milk protein to form the curd. This is then separated from the liquid whey by heating, stirring and pressing...

 

Oct. 21

 

What Lurks in your Kitchen 

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   Although a cleaning cloth, your hands, or the rubbish bin can all have germs, unwashed hands are the worst because they transfer bacteria of all kinds to food, light switches, telephones, taps and other people. Bacteria left on a doorknob by one person can be picked up by the next 14 people who touch the doorknob and passed on to everything they touch..

 

Nov. 6

 

A Warm Potato 

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   What do potatoes taste like? This time of year, potatoes taste like fall. They have a mild sweet flavor. The potatoes available at this time of year will probably not grow much more if at all. The potatoes we buy at the start of the summer are what we call "new potatoes."

 

Nov. 19

 

Love to the World 

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It was the night before Christmas and all through the land,
All signs of Love seemed missing or banned....

 

Dec. 2

 

The "W" in Christmas 

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     Each December, I vowed to make Christmas a calm and peaceful experience. I had cut back on nonessential obligations - extensive card writing, endless baking, decorating, and even overspending. Yet still, I found myself exhausted, unable to appreciate the precious family moments, and of course, the true meaning of Christmas.

 

Dec. 16

 

New Year’s Resolutions 

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     This is the last Newsletter from us this year. Thank you to all our readers for supporting us and we hope you have enjoyed our articles and recipes. We also wish to thank Chef Richard Lipton for his great articles and recipes. Richard has been writing for us for two years now and his articles and recipes are better than ever.

 

Dec. 29

 

     

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Food, a vital part of history of East Harlem 

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     East Harlem is described as the area north of what is now 59th Street. It was called "Muscoota" by the Manhattan Indians. Muscoota means "flat place." This flat place was good for growing food and this is why many of the Manhattan Indians lived in this part of Manhattan. 

 

Jan. 28

 

Curry it up Meals 

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     Curries can be a combination of any number of different spices. You can combine up to 19-20 different spices to give special curry flavors. Besides mixing your own curries, special curry powders can be purchased and used in sauces, vegetables, prawn chowders, and soups.

 

Feb. 10

 

February Slimmers 

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     If your clothes are still a little tight around the middle after the Christmas holiday feasts, try some oranges, cabbage and root vegetables to slim down. February can be a month during which you eat well, load up on vitamin C, fiber and get fit without absorbing too many calories.

 

Feb. 26

 

The Volumetrics Eating Plan 

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     Fed up with fad diets that ask you to give up your favorite foods? Tired of feeling ravenous when cutting back on calories? Searching for a sensible, healthy way to manage your weight? Welcome to Volumetrics! With this weight management plan, you'll learn how to fit your favorite foods into your day while eating nutritiously.

 

Mar. 12

 

Sideways 

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     If you like California wines or want to learn a little about California wines and get some tips on promoting a little romance into your life, then “Sideways” is the film for you to enjoy. The movie is an entertaining slice of American life without the usual glitz and glamour.

 

Mar. 24

 

The Rosedale Diet 

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     We have been testing and trying the recipes from the Rosedale Diet for the past few days and are printing some of the recipes we tried. Before we tried the recipes, we read and studied the Rosedale Diet quite thoroughly. We decided that the diet makes sense, has a good program and the food is tasty, healthy and good....

 

Apr. 8

 

Treasures of Tuscany 

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     This spring we decided to take a trip to Tuscany. Although we have lived in Europe for 15 years on and off, we had never been to Italy so after searching the internet, we decided to rent a small cottage on an estate near Lucca....

 

Apr. 22

 

Olives and Olive Oils from Tuscany 

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     Apart from producing wines, farms also produce limited amounts of olive oil and olive products for their own consumption and for sale only at their own shops. Olives products from these farms are not marketed globally. I found this an interesting and educational diversion.

 

May. 7

 

A Dinner of Herbs 

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     If you are interested in historical fiction and the period of the 17th-18th Centuries in British history, we would recommend Catherine Cookson’s novels, particularly this one as it depicts the importance of herbs in the simple lives of the people of that period.

 

May. 20

 

Herbs 

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     A wide selection of herbs with a description of each and several different ways of adding them to your recipes to enhance flavor.

 

Jun. 3

 

I Almost Burned the Toast Last Night! 

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     I wanted it to be special. I rushed into the garden and picked some flowers, hoping that there would be something in bloom. Nothing like a nice breakfast table with some fresh flowers. I was in luck - we still had some daffodils by the side of the house....

 

Jun. 17

 

Impressions of America 

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     There are so many negative comments and thoughts about a “decadent” America, so I really think I would like to add my humorous comments and impressions of America revisited. I grew up in Portland, Oregon, and still consider that my number one Home.

 

Jul. 9

 

Very Berry 

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     Berries are a juicy taste and enjoyment of summer. Berries are the summer dreams we take with us into the other seasons. They are also enjoyed in the cooler seasons when you preserved, frozen or made them into juice.

 

Jul. 22

 

VolumetricsEatingPlan 

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   The first week the menus and recipes are planned for you. The second week there is a mix of Volumetrics recipes and healthy quick-meal ideas. And the third week the focus is on quick-meal ideas and convenience foods. You have lots of flexibility in choosing menus that fit your lifestyle.

    

 

Aug. 6

 

Rice 

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   There are several methods for preparing rice. Not all rice is "cooked" but can be prepared in various methods such as steaming, frying from leftover rice, and even soaking rice which can take several hours.

 

Sept. 3

 

The Mouse’s Story

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A mouse looked through the crack in the wall to see the farmer and his wife open a package. "What food might this contain?" He was devastated to discover it was a mousetrap. Retreating to the farmyard, the mouse proclaimed the warning. "There is a mousetrap in the house! There is a mousetrap in the house!"

 

Sept. 30

 

McCormick & Schmick’s Seafood Restaurant Cookbook

 

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   McCormick & Schmick’s Seafood Restaurants have been providing delightful seafood tailored to regional tastes for more than thirty years. Now, diners and chefs can bring home the flavors of these delicious meals..

 

Oct. 14

 

Thrill of the Hunt

 

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   Mushroom season should be nearly finished in Europe, but this warm, mild weather, mushrooms are still cropping up. Several websites give information about where and what type of mushrooms the fungi enthusiast can find.

 

Oct. 29

 

Cooking a Turkey Without Using the Oven Has its Advantages

 

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   The good thing about frying or smoking a turkey is that the oven is left available to cook other dishes. Both frying and smoking result in a tasty turkey, but much care must be taken to assure a safe product.

 

Nov. 12

 

Childhood Memories of Thanksgiving in America

 

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   I remember our first Thanksgiving with pork roast, red cabbage, boiled potatoes, apple strudel. We were learning the American language. I was very thankful...

 

Nov. 24

 

Holiday Baking

 

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   Only a few days to Christmas, so grab the spices, flour and eggs and get moving. You don’t need to spend hours in the kitchen if you are organized. Look through your favorite recipes, make up the shopping list, do the shopping and you are ready to start. ...

 

Dec. 10

 

Heart Warmers

 

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Soup brings back childhood memories of the family gathered around the table on a cold winter’s evening. We always had freshly baked bread with our soups. My mother was the gourmet of soup to us children. To this day a hot bowl of soup always evokes wonderful, happy memories.

 

Jan. 7

 

Keep your Fork!

 

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There was a young woman who had been diagnosed with a terminal illness and had been given three months to live. So as she was getting her things "in order," she contacted her Pastor and had him come to her house to discuss certain aspects of her final wishes.

 

Jan. 21

 

Leftovers - To Plan or Not to Plan

 

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   Some people call leftovers “planovers” because you may feel that if you cook extra one evening, you can just reheat it for a meal the next evening. Although this is very true, it can also be very tempting to eat more because there is more. You tend to eat more than you need when there is extra food available.

 

Feb. 4

 

The Minimalist

 

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   THOSE of us who learned how to cook in the 60's and 70's heard as many lies about rice as we did about sex. While prudence forbids me from elaborating on the second, I have plenty to say about the first. 

 

Feb. 18

 

Simple and Easy Meals

 

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   I sometimes feel like it is quite a responsibility and challenge to plan and find meals that are well balanced, tasty and easy to prepare. Some evenings I feel like I have the time and the energy to put a little extra into the meal. Other evenings, I just want to prepare the meal, eat and relax.

 

Mar. 4

 

A Salty Variety

 

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   Choosing a salt used to be simple, that is before some new alternatives came on the market. Here are some comments about salt for your guidance.

 

Mar. 18

 

Wellness Weekend on Roemoe, Denmark

 

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   We had heard so much about wellness weeks/weekends, that we decided to try such a weekend. Winter months in northern Europe can be a bit dismal, although this year we were blessed with snow from December to April.

 

Apr. 2

 

Spring -- time for maple syrup

 

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   Maple syrup is produced only in the northeastern United States and eastern Canada, the region in which sugar maple is found. Although maple syrup is not produced in other regions of the world, some other species of maple are tapped.

 

Apr. 30

 

Cooking With a Beet

 

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   Beetroot's main benefits are that it contains no fat, very few calories and is a great source of fiber. The green leafy part of the beetroot is also of nutritional value containing beta-carotene and other carotenoids, (Carotenoid refers to plant pigments - of which there is a family of about 600 different types.

 

May. 14

 

Rhubarb

 

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   Rhubarb originated in the high alpine regions of the Himalayas. In the high meadows of Kashmir where it grew in short, stubby wild form. Rhubarb is used in a variety of ways in different countries.

 

May. 26

 

Leafy Greens, Part 1

 

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   Greens can include beet tops, broccoli, Swiss chard, collard greens, dandelion greens, kale, mustard greens, turnip greens, spinach, watercress or any green, leafy edible vegetable. There are also many greens which are unfamiliar to us, but good. It could be fun to try something new.

 

Jun. 11

 

 

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