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Seafood
Recipes
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In a small saucepan sauté the onion and
rice in a little butter until light golden brown. Add 1 Cup of the fish
bouillon (stock) at a time and continue cooking the rice, stirring
regularly until the rice has absorbed the bouillon. Continue
adding the fish bouillon 1 Cup at a time until all the bouillon has been
added. This can take 20 minutes or so.
Slice the leek in 1/2 inch slices cross-wise
and sauté in butter in a heavy skillet. Add the mussels or
oysters and the shrimp and heat through. Add to the rice, season
with salt and pepper, a little grated lemon rind and Tabasco
sauce. Serve with French or Italian bread.
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 | Risotto
with Seafood |
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(Serves 4)
1 finely chopped onion
10 oz (300 g) risotto rice or plain rice
1/2 oz (15 g) butter
1 tsp tumeric
about 4 Cups(8 dl) fish bouillon (stock)
10 oz (300 g) peeled shrimp
5 oz cooked mussels (oysters)
3 thin leek |
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Pastry
2-1/2 oz (75 g) butter
3/4 Cup all purpose flour
1/4 Cup corn flour
1/2 Tbsp icing (powdered) sugar
1 Tbsp cold water, if necessary
Pinch of salt
Place all ingredients in a bowl and mix with fingers until the
mixture is the size of bread crumbs or small peas. Form into a ball, place in a bowl, cover and refrigerate for 30
minutes.
Press into a quiche or pie form. Keep cold in the refrigerator.
Filling
8 oz tin, freshly steamed or cooked salmon
1 Tbsp freshly chopped parsley
1 Tbsp shallots
1 Tbsp dry sherry
Let this mixture stand in a closed container for about one hour
in the refrigerator to let the flavors blend.
Filling
3 large eggs
1/2 Cup cream
1/2 Cup milk
Pinch of nutmeg
Pinch of salt and pepper
Beat the eggs and add the cream and milk, nutmeg, salt and pepper
and beat again to blend. Place the salmon filling in a well-chilled quiche
pastry. Pour custard over the salmon and bake 10 minutes
at 400 F (200 C), reduce heat to 350 F (180 F) for 20-30 minutes more or until the filling is well set and lightly
browned. |
 | Salmon Quiche |
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(Olga Hodge, Kirribilli, Sydney, N.S.W., Australia)
Pastry
2-1/2 oz (75 g) butter
3/4 Cup all purpose flour
1/4 Cup corn flour
1/2 Tbsp icing (powdered) sugar
1 Tbsp cold water, if necessary
Pinch of salt
Filling
8 oz tin, freshly steamed or cooked salmon
1 Tbsp freshly chopped parsley
1 Tbsp shallots
1 Tbsp dry sherry
Let this mixture stand in a closed container for about one hour
in the refrigerator to let the flavors blend.
Filling
3 large eggs
1/2 Cup cream
1/2 Cup milk
Pinch of nutmeg
Pinch of salt and pepper |
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Prepare the noodles according to the directions
on the package. Mix the noodles with a little sesame oil a little lemon juice, a dash of soy sauce
and fresh herbs if you have some e.g. oregano, spring onions, parsley.
Shred the lettuce; peel, remove stone and cut half the mango in thin
slices. Mix the dressing and
season with salt and pepper. Pour over the lettuce
and mix. Peel the shrimp and skewer about five shrimp. Brush the shrimp with sesame oil and barbecue
quickly (about 1-2 minutes on each side or until the shrimp turn opaque).
Serve on a bed of salad with noodles. |
 | Barbecued Jumbo Shrimp |
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300 g (10-16 oz or 5 large shrimp per person)
1 Tbsp sesame seed iol (or olive oil)
4 wooden skewers
250 g (8-10 oz) rice or egg noodles
1/4 head iceberg lettuce
1/2 fresh, ripe mango
Dressing:
1-1/2 Tbsp sesame oil (or olive oil)
grated rind of a lime or lemon
1 large clove garlic
salt and pepper to taste
2 Tbsp cashew nuts (optional)
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Rinse the burghul and pour boiling water and let them
soak 12 hours. Remove any hulls which float to the top. Rinse the burghul and cook in plenty of water with bay
leaf, grated black pepper and strips of orange (use a potato peeler to make the strips of orange
peel). Cook
for 30-45 minutes or until the burghul is tender. Drain and pour the olive oil and lemon juice over the burghul
while it is still hot.
Cut the tomatoes in quarters, remove seeds and chop into
cubes. Place the tomatoes in a sieve and sprinkle with a
little salt and a little sugar (ca. 1/2 tsp salt and 1/2 tsp sugar) and let them drain for about 20
minutes.
Mix the cooked burghul, tomatoes, tuna, chopped red
onions, capers, minced garlic and half of the freshly
chopped herbs. Season with salt, sugar, cayenne pepper, freshly grated black pepper and a little more lemon juice
(if desired). Set aside and let the salad season for about an hour in the
refrigerator.
Sprinkle the rest of the fresh herbs over the salad and serve. The salad can be made ahead of time and will keep
for a couple of days.
If you do not like burghul, you can use couscous - follow the directions on how to prepare couscous on the
package.
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Tuna Salad
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(Serves 3-4)
200 g (6 oz) burghul
1 bay leaf
1/4 tsp freshly grated black peppercorns
1 orange
1/2 kg ripe tomatoes
Salt
Little sugar
small tin tuna
1 tsp capers
1 small Spanish onion (red onion)
1 large clove garlic
dash of cayenne pepper
3 Tbsp lemon juice
2 Tbsp olive oil
Freshly chopped herbs e.g. basil, mint, parsley,
or oregano |
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Remove the skin from the salmon and cut into
bite-sized cubes. If the spinach is fresh, wash, remove stems and tear into smaller
pieces.
Chop the onions. If the sun-dried tomatoes are in oil, drain and chop;
otherwise, soak them in
a little water until they are softened and then
chop them up. Cook the pasta, following the directions on the package.
Put a little olive oil in a saucepan and sauté the onions and sun-dried
tomatoes. Add the salmon
and cook gently until it turns an opaque color.
Add the fresh spinach (or if using frozen spinach, squeeze out excess water) and place over the
salmon mixture, cover with a lid and steam 1-2
minutes. Add the drained, cooked pasta. In a separate dish mix the light sour
cream, tomato paste, sugar, salt and pepper and pour over the pasta and
salmon. Serve immediately. |
 | Salmon with Pasta and Spinach |
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(Serves 4)
16 oz (ca. 450 g) salmon filet
13 - 16 oz (4-500 g) pasta
8 oz (ca. 250 g spinach (preferably fresh)
2 small Spanish onions (red onions)
2 Tbsp sun dried tomatoes
8 oz (ca. 250 g) light sour cream
4 Tblspns concentrated tomato paste
1 tsp brown sugar (or raw sugar)
Salt and pepper to taste
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Optional: Deseeded cherry tomatoes in quarters, chopped fresh sage,
chopped fresh parsley, chopped fresh dill.
Place all ingredients in a large bowl or casserole dish and add the dressing. Mix
well. Let stand for an hour or more in the refrigerator.
Take out half an hour before serving.
Dressing
1/2 Cup (1 dl) olive oil
1/2 Cup (1 dl) malt vinegar
(Balsamico Vinegaro)
Juice of 1/2 lemon or lime
A little water.
Salt and pepper
Dash of sugar.
Mix all ingredients and let stand for about 15 minutes. Pour over the
pasta salad and mix gently.
Jakob
Kristensen, Farabol, Sweden
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 | Cold Fish Pasta
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(Serves 8)
Equal parts cooked pasta, fish and vegetables (for example 2 cups each)
Use cooked broccoli and cauliflower
Spring onions, the white parts only
Celery leaves
Cooked carrots in cubes
Steamed fish - red snapper,
salmon, shrimp and/or crab
Chop the vegetables in equal sizes.
Dressing
1/2 Cup (1 dl) olive oil
1/2 Cup (1 dl) malt vinegar
(Balsamico Vinegaro)
Juice of 1/2 lemon or lime
A little water.
Salt and pepper
Dash of sugar. |
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Follow
directions on package and cook rice until just tender. Spread rice out on a flat
tray and leave 2 hours or until rice is dry. (You can used left-over rice
for this if you have enough on hand.)
Cook the prawns in lightly salted water for about 3 to 4 minutes or until the
prawns turn an opaque color. Shell the prawns, remove the back vein.
Heat the butter in a large skillet and add the
scallops; cook gently 3 to 5
minutes or until scallops are tender. Remove scallops with a slotted
spoon.
Place rice in a large bowl, add the prawns,
scallops, finely chopped celery, parsley, chopped shallots, seeded and finely chopped pepper and toss
lightly.
Combine the French dressing, curry powder,
turmeric, lemon juice and sugar in a
bowl, season with salt and pepper and add the dressing to the rice mixture.
Toss again gently.
Refrigerate until ready to serve.
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 | Curried
Seafood Salad |
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(Serves 6)
1-1/2 Cups (3 dl) long-grain rice
500 g (1 lb) cooked prawns
500 g (1 lb) scallops
60 g (2 oz) butter
2 sticks celery
2 Tblspn chopped parsley
3 shallots
1 small red pepper (bell pepper)
1/2 Cup French dressing
2 tsp curry powder
1 tsp turmeric
2 tsp lemon juice
Salt and pepper
1/4 tsp sugar
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If necessary, remove the skin from the fish. Combine the bread
crumbs, parsley, parmesan and
dry mustard, season with salt and pepper. Dip the fish fillets in flour, then dip them into the beaten
egg and milk, and finally coat with the bread crumb mixture.
In a large skillet or frying pan, melt a combination of butter and oil until quite hot. Fry the fillets
until golden brown and cooked. Serve with small, new potatoes and sauce.
Sauce
Mix the flour and a little milk to a smooth
paste. Add the remaining milk and mix again. Mix the
beaten egg yolks, sour cream, prepared mustard and chopped shallots. Pour the mixture into the
top of a double boiler (double saucepan) and stir over simmering water until the sauce is
thickened.
Serve immediately. |
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(Serves 4 to 6)
750 g (1-1/2 lb) fish fillets
3 Cups fresh bread crumbs
1 Tbsp freshly chopped parsley
2 Tbsp grated parmesan cheese
Salt and pepper
1 tsp dry mustard
1 egg
2 Tbsp milk
Flour
125 g (4 oz) butter
4 Tbsp vegetable oil
Sauce
2 egg yolks
1/2 Cup sour cream
1 tsp flour
1/2 Cup milk
2 tsp prepared mustard (dry mustard powder)
4 shallots (small onions) |
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Shell and
de-vein the prawns; sprinkle with salt. Drain the bamboo shoots and cut into thin
slices.
Cut the broccoli into thick pieces. Drain the mushrooms, of if using fresh
mushroom, wash and clean.
Heat the oil in a large, thick wok and sauté the prawns gently until tender
(they will turn an opaque color). Add the bamboo shoots, broccoli and the
mushrooms; mix well.
Blend corn flour and chicken stock; add the oyster sauce and add to the prawn mixture. Add salt, pepper,
sugar and ginger. Bring to a boil and cook for 1 or 2 minutes.
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 | Braised Prawns with Mushrooms |
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(Serves 4)
500 g (1 lb) green king prawns
250 g (8 oz) bamboo shoots
250 g (8 oz) broccoli
470 g (15 oz) can straw mushrooms
(or button mushrooms)
1 Tbsp oil
1/2 Cup chicken stock
1 tsp corn flour
1 tsp oyster sauce
Salt and pepper to taste
Pinch of sugar
1/2 tsp grated green ginger
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Wash and peel the mango. Cut the flesh from around the
pit/ stone and cut the fruit into small cubes. Wash and peel the avocado; cut it in
half, remove the pit/stone and cut it into
small cubes. Wash the capsicum; remove seeds and cut into cubes or strips. Wash a head of lettuce of your choice or select
a mixture.
Place equal portions of the salad on four
plates. Mix the shrimp and fruit in a bowl and in equal portions place this on
the lettuce on the four plates. Mix the dressing and pour equal quantities over the salad
(or you may make a bit extra and let each person take his own.
Serve with herbed, buttered French or Italian
bread.

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 | Shrimp Cocktail with Fruit Dressing |
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(Serves 4)
125 g (4 oz) large, fresh peeled shrimp
1 mango
1 avocado
1 red capsicum (bell pepper)
1/2 half lettuce of your choice
(a mixture of lettuce is nice)
Dressing
Pulp and juice of one passion fruit
freshly squeezed juice of one orange
2 Tablespoons light olive oil
Salt and freshly grated pepper to taste
A touch of fresh Rosemary |
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