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Recipe of the Week Archives

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Recipe of the Week

Apple Sour Cream Cake

This cake can be frozen for up to several weeks. It is a tasty, easy cake recipe. The sour cream gives this cake a rich flavor.

250 g (8 oz) softened butter

1 Cup (2 dl) castor sugar*

4 eggs

1-1/2 Cups (3 dl) plain flour

1 Cup (2 dl) self-raising flour

10 oz (300 g) carton light sour cream

3 medium apples, finely chopped

½ tsp ground cinnamon

Topping

¼ Cup (½ dl) plain flour

¼ Cup (½ dl) coconut

¼ Cup (½ dl) brown sugar

1 tsp ground cinnamon

1 oz (60 g) butter

¼ C (½ dl) flaked almonds

Directions:
Grease the bottom of a 9-inch (23 cm) round spring form, then line the bottom of the tin with greaseproof (baking) paper. Make topping first by combining the flour, coconut, brown sugar and cinnamon in a bowl. Rub in the butter and form the ingredients into a ball. Refrigerate until firm.

While the topping is in the refrigerator make the cake by creaming the butter and sugar in a small bowl with an electric mixer. Add one egg at a time and beat until combined. Remove mixture to a larger bowl. Stir in half of the sifter flours (plain flour and self-rising flour) with half of the sour cream, then stir in the remaining flours (plain flour and self-rising flour) and the remaining sour cream; mix until smooth.

Spread 1/3 of the cake mixture into the lined spring form, top with half of the chopped apples, sprinkle with half of the cinnamon, then spread carefully with another 1/3 of the cake mixture. Top with the remaining chopped apples and cinnamon. Spread carefully with the remaining cake mixture. Grate the topping coarsely, add almonds and sprinkle evenly over the cake.

Bake in a moderate oven (375-400° F / 190-200° C) for 1-¾ hours. Cover cake with foil halfway through the baking time to stop the topping from getting too brown.

*Castor sugar is a fine, granulated sugar.

 

Recipe of the Week
Apple and Plum Terrine
Apple and Plum Terrine
(Serves 6-8)
The ice cream in this recipe is delicious but might be a little difficult to make, in which case serve the apple and plum terrine with your favorite ice cream or try our easier version of Plum Ice Cream.
3-¼ Cups (6-½ dl) Muscat 
3 vanilla pods
2-½ g (75 g) sugar
4-5 large apples 
6-½ oz (200 g) plums or prunes
50 g (1-½ oz / 10 sheets) gelatin

Plum/Prune Ice Cream
4 oz (125 g) plums or pitted prunes 
½ Cup (1 dl) Muscat
1 liter (2 Cups / 4 dl) milk
6-½ oz (ca. 200 g) sugar
15 egg yolks
Directions:
Cut the vanilla pods in half length-wise and scrape out the pulp inside. In a medium-sized saucepan, bring the wine, vanilla pulp and sugar to a boil, reduce heat and cook until sugar is dissolved.Peel the apples, cut in half, remove the core and slice into thick wedges. Simmer them in the wine stock for about two minutes or until just tender. Remove from the wine and set aside to cool. 

Cut the pitted prunes in quarters or if using plums, cut them in half, remove the pit and cut again (into quarters). Pour the wine stock through a sieve and pour over the prunes or plums. Set aside to soak in the wine for two hours. Soften the gelatin (follow directions on the package). Drain the plums/prunes and place in a saucepan - reserve 3-4 prune pieces for garnish. Pour half of the wine stock over the plums/prunes and bring to a boil. Add the dissolved gelatin, stir through, remove from heat and let it cool.

Line a ¾ liter loaf pan with cellophane paper and arrange the apples and plums/prunes in layers. Pour a little more of the wine stock over the fruit just to the rim of the loaf pan. Cool and place in the refrigerator for 6-8 hours. 

Ice Cream

Chop the plums/prunes and mix with the wine. In a medium-sized saucepan, bring the milk and half of the sugar to a boil. Remove from heat. In a large bowl, beat the egg yolks and sugar and add 1/3 of the milk a little at a time, stirring constantly. Pour the egg and wine mixture back into the saucepan and heat slowly until the mixture reaches ca.

180° F (90° C) or until the mixture is set. Sieve the ice cream mixture and cool. Place in freezer. Add the plum/prune and wine mixture just before the ice cream is firm. Serve a slice of the apple and plum terrine with the ice cream. Garnish with a thin wafer and a little of the reserved plum/prune chopped.

 

Recipe of the Week
Oyster-Mushroom Soup
Oyster-Mushroom Soup
The oyster mushrooms give this soup a special, tasty flavor. The soup is best served as a starter.
(Serves 4)
1 oz (30 g) butter
3 shallots, (ca. 1 oz / 30 g) finely minced
2 large cloves garlic
10 oz (300 g) oyster mushrooms
1 Cup (2 dl) white wine
4-½ Cups (9 dl) good chicken stock
1-½ Cups (3 dl) whipping cream
1 oz (30 g) finely chopped sun-dried tomatoes
1 Tbsp thyme leaves 
Sea salt and freshly ground black pepper
Directions:

Remove the lower part of the stipes (stalks), and tear mushrooms into smaller pieces. Heat the butter to a foam in a large saucepan. Over medium heat sauté the shallots and garlic for about 1 minute, without browning them. Add the mushrooms and sauté them for about 2-3 minutes. Add the white wine and let it come to a boil. Add the chicken stock, cream and sun-dried mushrooms and let the soup simmer for 15 minutes over medium low heat. 

Season the soup with thyme, salt and pepper. Serve immediately with small pieces of toast or fried bread. 

 

Recipe of the Week
Veal Steaks with Mushrooms
Veal Steaks with Mushrooms
(Serves 4)

4 veal steaks 
4 rashers (slices) bacon
1-2 Cups mixed, fresh mushrooms
½ Cup (1 dl) dark balsamic vinegar
1 Tbsp maple syrup
1 bunch fresh broccoli
Coarse sea salt
Freshly ground black pepper

Directions:

This is quite an easy way to fix veal. The mushrooms add a wonderful flavor to the meat.

Wrap the bacon around the outside of the veal steaks and secure with a wooden toothpick. Grill (barbecue) 4-5 minutes on each side and set aside to rest for 10-15 minutes. Wash, trim and slice the mushrooms. Spray a heavy skillet with olive oil. Add the balsamic vinegar, maple syrup and mushrooms and simmer about 5-10 minutes. Wash the broccoli and drain. Divide into small florets. Blanch in lightly salted water (for about 3-4 minutes)

To serve, place a small heaping of broccoli in the middle of the plate, place the meat on top and serve the mushrooms around the outer edge of the plate. Accompaniment: Freshly boiled new potatoes and a good Italian or French bread.

 

Recipe of the Week
Olive-Basil Beef
With Marinated Cauliflower
(Serves 4)

1 lb (16 oz / 500 g) good quality ground beef (No more than 12 percent fat content)
Small bunch freshly chopped basil or 1 Tbsp dried basil
1crushed clove of garlic
1-½ oz ( 45 g) mixed olives (less if you wish)
Salt and pepper

Marinated Cauliflower
1 small cauliflower
2 Tbsp capers, drained
2 oz (60 g) mixed olives
5 medium-sized tomatoes
1 small red onion, minced
Small bunch freshly chopped basil or 1 Tbsp dried basil
1/8 Cup (¼ dl) red wine vinegar*
1/8 Cup (¼ dl) olive oil
Salt and pepper
Directions:

Divide the cauliflower into small florets and blanche them in lightly salted water for 3-4 minutes. Shock with cold water (to stop the cooking process) and drain. 

Chop the olives. Wash the tomatoes, cut them in half and remove the seeds, then chop them. Mix the capers, chopped olives, tomatoes, minced red onion, and chopped basil with the vinegar and olive oil. Season with salt and pepper. Pour the mixture over the cauliflower and gently mix. Set aside in a cool place for 30 minutes to let the flavors blend. 

Mix the meat with the chopped basil, crushed garlic and chopped olives. Season with salt and freshly ground pepper. Form into four patties. Grill (barbecue) for 5-6 minutes each side over medium heat. Serve with the marinated cauliflower and new, boiled potatoes or a good garlic bread.

* You can substitute 3-4 Tbsp balsamic vinegar for the red wine vinegar for a milder taste.

 

Recipe of the Week
Rhubarb Tarte Tatin
(Serves 4)
This is quite an easy dessert to make and always looks so great. You can make up everything ahead, place the pastry over the ramekins at the last minute, bake them and you are ready to serve this tasty dessert.
 
1 kg (2 lbs) fresh rhubarb
6 oz (ca. 170 g) puff pastry (frozen), defrosted
2 oz (60 g) brown sugar
1 Tbsp butter
1 vanilla pod (½ tsp vanilla)
4 ramekins
 
Tarragon Cream
Small bunch tarragon, chopped
2 Cups (4 dl) whipping cream
3 egg yolks
2-1/2 oz (ca. 80 g) sugar
Chopped walnuts or pistachio nuts
Directions:

In a small saucepan, cook the cream and half of the sugar and chopped tarragon until butter has melted. Beat the egg yolks and remaining sugar until light and airy; add the cooked cream a little at a time and continue beating the egg yolks. Cool the cream and sieve.

Cut 2-3 rhubarbs in small pieces. Cut the vanilla pod in half lengthwise and scrape out the vanilla. In a small saucepan, cook the rhubarb, vanilla, brown sugar and ½ Cup water for about 10 minutes. Remove the rhubarb from the liquid, pressing out as much of the liquid as possible, and continue cooking the liquid until you have ¾ Cup (1-½ dl) left. You will use this sauce for the dessert.

Wash and cut the rest of the rhubarb into pieces which fit the four ramekins. Butter the ramekins, sprinkle brown sugar into the ramekins and place the rhubarb on the bottoms. Roll out the pastry and cut into four circles so that the edges fit over the ramekins. Press the edges of the pastry over the rhubarb and into the inside of the ramekins. Cut slits or use a fork to prick the pastry. Bake in the oven at 350° F (170° C) for about 25 minutes or until golden brown.

Pour a little of the tarragon sauce in a lacy pattern onto a dessert plate, pour a little of the rhubarb sauce in a lacy pattern over the tarragon sauce, and turn out the ramekins onto the sauce so that the tart tatin sits in the middle of the plate up-side-down. Garnish with sprig of mint if desired. The dessert is served warm.

 

Recipe of the Week
Mojo with New Potatoes
(Serves 6)
This is a wonderful compliment to new potatoes. Pour the Mojo over the new potatoes, stir through and serve.
15 small, new potatoes
1 tsp. salt
2 tbsp. olive oil
 
Sauce:
3 Tbsp olive oil
1 tsp ground paprika (or chili powder)
1 tsp cumin seeds
2-3 medium cloves garlic, minced
1 tsp coriander leaves, minced
2 Tbsp white vinegar
2 tsp hot water
Salt to taste

Preheat oven to 400° F (200C).

Directions:
Wash and scrub potatoes clean and prick them with a fork. Mix salt and oil, pour over potatoes and mix until potatoes are well coated. Place potatoes in a shallow oven-proof casserole dish in a single layer, pouring any left-over oil over the potatoes. Bake for about 25 minutes or until tender. Stir the potatoes once or twice while they are baking.

Use a wooden pestle and mortar or use a food processor or blender to crush the cumin. Add the chili or paprika and grind again. Remove mixture to a small bowl and add the garlic and oil and stir a few seconds until the mixture is a thick paste. Add the water, vinegar, and salt and stir again. (If using a blender, just keep adding the ingredients in the order given above. Be aware, however, that the quantity is very small and may get lost in a blender.) Pour sauce over the baked new potatoes and mix through. Allow individuals to help themselves. A great accompaniment to a barbecue or grill.The mojo can be made ahead and refrigerated for 24 to 30 hours.

 

Recipe of the Week
Cajun Potatoes
(Serves 4)
A wonderful, tasty approach to the stand-by potato. These potatoes can be spiced up by adding a little more ground black pepper, cayenne pepper or a little chili pepper.

4 medium waxy potatoes

1 lemon, cut into 8 wedges
8 medium cloves of garlic, unpeeled
2 medium red onions
4-5 bay leaves
3 Tbsp fresh lemon juice
4 Tbsp water
1 tsp tomato paste
½ tsp freshly ground black pepper
1 tsp salt
1 tsp paprika
½ tsp cayenne pepper
1 tsp dried oregano
1 tsp fresh or dried thyme
½ tsp ground cumin
4 Tbsp olive oil
Directions:

Scrub the potatoes but do not peel them. Cut the potatoes into 6-8 wedges. In a large saucepan, bring enough water to a boil, add the potatoes and boil for about 5 minutes or until potatoes are nearly cooked. Drain the potatoes and let them cool. Heat the olive oil in a large wok and add the cooled potatoes.

In a little bowl, mix the lemon juice, water and tomato paste. Add the black pepper, salt, paprika, cayenne pepper, oregano, thyme, cumin and stir through. Pour the mixture over the potatoes, and stir through. Add the garlic, bay leaves and lemon wedges. Cook the potatoes until golden brown, stirring occasionally. Serve with barbecued or grilled meat or seafood.

Note: This dish can be prepared in the oven. Simply preheat the oven to 400° F (200° C),

Place the potato wedges in a greased casserole dish, and add all the ingredients as indicated above to the potatoes. Bake for 35-40 minutes, turning the potatoes occasionally.

 

Recipe of the Week
Luncheon Salad
(Serves 4)
½ oz (ca. 15 g) butter
2 turkey schnitzels or 1 large chicken breast
Little coarse salt
Freshly ground pepper
1-½ Tbsp sesame seeds
3 kiwi fruits
1 ripe avocado
Ca. 4 Cups (1 liter) lettuce, coarsely shredded
4-5 oz feta cheese in cubes
 
Dressing
1 Tbsp malt vinegar (e.g. balsamic)
1 tsp honey
1 Tbsp water
Salt to taste
1 Tbsp olive oil
Directions:

In a heavy skillet, heat the butter until golden brown. Cook the turkey schnitzel or chicken breast until cooked through - turkey schnitzel about 2-3 minutes each side and the chicken breast 4-5 minutes each side or until firm to the touch). Season the meat with salt and pepper and set aside, keeping the meat warm.

In a dry pan or saucepan, lightly brown the sesame seeds. This should take about 3-4 minutes. Whip the vinegar, water, honey and salt. Add the olive oil, continuing to whip the dressing until well blended. Peel the kiwi fruit, cut in half and slice thickly. Cut the avocado in half, remove seed and peel and cut into thick slices. Dip the avocado in the dressing before placing it on the salad.

Place equal portions of lettuce on four platters. Top with avocado, kiwi and feta, and lastly place the sliced (julienne) turkey or chicken on the salad. Pour a little dressing over the salad and garnish with sesame seeds. Serve immediately. Good with Italian, French or toasted Naan bread.

 

Recipe of the Week
Warm Herbed Potatoes
Warm Herbed Potatoes

(Serves 4-6)

1 kg small new potatoes

1/8 Cup (¼ dl) olive oil

½ red onion, finely chopped

1 oz (30 g) black pitted olives

1-½ Tbsp drained capers

6 sun-dried tomatoes, julienne

5 Tbsp freshly chopped parsley

1 Tbsp balsamic vinegar

Sea salt

Freshly ground pepper

Directions:

Cook potatoes with their skins; peel and cool. Cut the potatoes into smaller pieces of they are large. In a wok, heat the olive oil, add the potatoes and cook until browned. Add the red onion, olives, capers, sun-dried tomatoes, chopped parsley, sea salt, freshly ground pepper and balsamic vinegar. Heat through, mix and serve.

 

Recipe of the Week
Spicy Marinade

This marinade is good for spare ribs and other cuts of pork such as pork chops, pork tenderloin and roasts.

1 Cup (8 fl oz / 2 dl /250 ml) catsup

1 Cup (8 fl oz / 2 dl /250 ml) chili sauce

¼ Cup (2 fl oz / ½ dl/ 65 ml) vegetable oil

¼ Cup (2 fl oz/ ½ dl/ 65 ml) Dijon mustard

¼ Cup (2 fl oz/ ½ dl/ 65 ml) lemon juice

2 Tbsp Worcestershire sauce

1 Tbsp hot chili paste (Chinese - optional)

2 tsp hot pepper sauce

2 tsp hot pepper flakes

½ tsp freshly ground black pepper

3 cloves garlic, minced

1 onion, minced

Directions:
Spicy Marinade

Combine catsup, chili sauce, oil, mustard, lemon juice, Worcestershire sauce, hot chili paste, hot pepper sauce and flakes, freshly ground black pepper, garlic and onion. Mix well. Store in a jar with a screw-top lid in the refrigerator until ready to use. Makes 3 Cups (6 dl).

 

Recipe of the Week
Galapagos Smoothie

1 quart (1 liter) vanilla ice cream
¼ water melon (or ½ if it is a small one)
1 punnet fresh strawberries
5 jiggers orange juice
Fresh cherries for decoration
Directions:

A delicious and refreshing drink for when strawberries are in season.

Remove the flesh from the water melon. Wash and hull the strawberries. Mix the water melon, strawberries and vanilla ice cream. Pour into tall glasses and decorate with a fresh strawberry and cherries hung over the edge of the glass. Serve with a straw or a long spoon. 

If you want to cut down on the calories, you could use plain or strawberry-flavored yogurt instead of ice cream.

 

Recipe of the Week
Strawberry Shortcake
Strawberry Shortcake

Shortcake can be made several days in advance and frozen for about 2 months.  Decorated shortcake can be made a day ahead.  

250 g /8-1/2 g softened butter
1 tsp grated lemon rind
3 tsp lemon juice
1/2 castor sugar*
1/3 cup rice flour
1 cup self-raising flour (or 1 tsp baking powder added
   to 1 cup all purpose-flour)
1-1/3 cups plain flour
1 punnet (250 g / 8-1/2 oz) fresh strawberries, washed,
   hulled and halved
1/2 cup strawberry jam
1 Tbsp Grand Marnier*
Directions:

Beat the butter, lemon rind, juice and sugar with an electric beater in a small bowl  until mixture is creamy.  Stir in sifted flour in 2 batches.  Press ingredients together gently with floured hands and knead lightly until dough is smooth. Press the dough evenly into a lightly greased 24 cm (9-10 cm) flan or tart tin.  Bake at 375 degrees F (180 degrees C)  for about 20 minutes or until lightly browned.  Cool in the tin. Turn onto a serving plate and decorate with strawberries.

Combine the jam and Grand Marnier ion a small saucepan and cook gently over medium heat until mixture is combined.
Push through a sieve to remove seeds.  Cool slightly, brush evenly over strawberries. Serve with whipped cream.

*Castor Sugar - a sugar finer than granulated but coarser than powdered sugar.  You can make the sugar finer by running it a couple of seconds in a coffee grinder or food processor.

*Grand Marnier is an orange-flavored liqueur.

 

Recipe of the Week
Fragilite with Caramel Cream
This cake is layered with a cream filling. The cake and filling can be made a day before you serve it. A great treat.
 
Cake
3 egg whites
4 oz (125 g) sugar
2-½ oz (75 g) ground almonds
3 Tbsp sifted flour
 Filling
5 oz (150 g) sugar
1-¾ Cups (3-½ dl) whipping cream
Directions:

Make the cream first by melting the sugar until light brown in a saucepan (caramelize the sugar). Add the cream and let it come to a boil, continue cooking until the sugar is completely dissolved. Pour the filling in a bowl and place in the refrigerator until the next day (or 12 hours). Whip the cream until it is thick.

Place baking paper on a cookie tray and draw three circles for the sizes of the cakes. Use two cookie trays if necessary or use pie tins. The cakes should be about 7 to 9 inches (18-22 cm). Whip the egg whites until very stiff. Add the sugar and the ground almonds mixed with the flour and fold into the egg whites. Divide the cake mixture between three cakes. Bake at 300° F (150° C) for 40 minutes.

Let the cake cool completely, remove the baking paper and spread half of the filling on the first layer; place the second cake on top of the filling, spread the rest of the filling on the second cake and top with the third cake. Sift a little powdered sugar over the cake and decorate with fresh fruits in season. Let the cake rest for 2 hours before serving to blend the flavors.

 

Recipe of the Week
Glorious Summer Cake
Use a sponge cake or chiffon cake and cut it into three layers. Place the tangy rhubarb filling between the layers and top with fresh cream and strawberries.
 
½ kg (1 lb / 500 g) fresh rhubarb, washed and trimmed
½ Cup (1 dl) sugar
1 vanilla pod (or ¼ tsp vanilla essence)
1 Cup (2 dl) grated coconut (desiccated coconut)
2-½ Cups (5 dl) whipped cream
1 Cup (2 dl) crème fraiche or light sour cream
1 sponge or chiffon cake, split into three layers
Directions:

Cut the rhubarb into think slices and place them in a saucepan, together with the sugar, vanilla pod (or vanilla essence), ¼ Cup (½ dl) water and cover with a lid. Simmer the mixture for a few minutes - until the rhubarb is soft, but not cooked to a porridge. Let the rhubarb mixture cool.

Roast the grated coconut in a dry pan until lightly golden brown; set aside to cool. Whip the cream and fold in the sour cream. Reserve a little of the coconut for garnishing the cake. Spread half of the rhubarb mixture over the bottom layer of the cake, top with 1/3 of the whipping cream mixture. Place the second cake layer on top of the filling and repeat the process. Put on the third cake layer and spread the rest of the whipping cream over the top of the cake. Decorate with a little of the roasted coconut and fresh strawberries sliced in half. The cake is best if set aside for about ½ hour to 1 hour before serving.

 

Recipe of the Week
Spicy Lemon Chicken Salad
Spicy Lemon Chicken Salad
(Serves 4)
2 small, sweet pineapple
4 chicken breasts
Ca. 8 oz (240 g) baby spinach
2 carrots, peeled and grated
2 zucchinis, cut in half and core removed
1 shallot, finely sliced
2 leek, white part cut julienne
1 chili pepper, seeds removed and thinly sliced
1 Cup lemon dressing (see below)
1-½ oz (45 g) coconut flakes

Lemon Dressing
1 Cup (2 dl) fresh lemon (or lime) juice
4 tsp soy sauce
2 tsp crushed garlic
2 tsp freshly grated ginger
2 -4 tsp chili sauce or sambal oelek
1-2 tsp salt
½ Cup (1 dl) vegetable or olive oil
Little sugar (ca. ¼ -½ tsp)
Directions:
Chicken salad is an all-time favorite, particularly for lunches and summer meals.  Try this tasty salad served in a pineapple shell.    Season chicken breasts with salt and pepper and fry or grill the chicken breasts until cooked through. Set aside to cool. Slice each half julienne.

     Cut the pineapples in half, leave the top on, remove the core, cut the flesh from the pineapple, leaving the shell intact. Cut the pineapple meat into small cubes and mix gently with the chicken, grated carrot, red chili pepper. Grate the zucchini rind and add to the chicken and pineapple mixture. Pour the lemon dressing over the chicken salad and mix gently.

     Wash and trim the spinach and place in the pineapple shells. Place the chicken salad on top of the spinach in the pineapple halves. Garnish with roasted coconut flakes.

Lemon Dressing

Blend all ingredients until smooth.

 

Recipe of the Week
Chicken Livers With Mushrooms
Chicken Livers With Mushrooms
Directions:
(Serves 4)
Chicken livers on their own are a bit ordinary, but with the mushrooms and zucchinis, this meal is quite tasty.

12 oz (360 g) fresh chicken livers
2 small zucchinis
Salt and freshly ground pepper
Little Olive oil
8 oz (240 g) fresh mushrooms
Little butter for frying
2 finely minced shallots
2 Tbsp finely chopped tarragon
2 Tbsp mild vinegar (i.e. balsamic or white wine vinegar)
Accompaniment: Fresh cooked rice or your favorite Italian or French bread. Naam bread is also nice with this dish.

Rinse and trim the liver; dry the pieces with paper towels. Wash and trim the zucchinis, cut them in half and with a teaspoon, remove the soft pulp. Cut the green outer layer (green peel) in ½ inch thick (ca. 1 cm) slices lengthwise. Wash and trim the mushrooms. Cut them into slices and sauté them in a skillet in the butter, season with salt and pepper. Add the shallots and add half of the tarragon. Remove from the pan. 

Over medium heat, fry the chicken livers in a little oil until they turn opaque. Set the chicken livers aside but keep them warm. Add the zucchini slices and cook for 1-2 minutes or until just soft - remove from the pan, set aside and keep warm. Add the vinegar (balsamic or wine vinegar) and cook until the liquid is reduced. Add the remaining tarragon. Add a little olive oil and beat it into the pan juices. Add the chicken livers, and mushrooms to the sauce and stir through. Place on a platter with the zucchini or serve on individual plates. Garnish with fresh sprigs of tarragon.

 

Recipe of the Week
Green Fried Tomatoes
Green Fried Tomatoes
(Serves 2-4)
This is a great summer side dish when the tomatoes are just coming into season. 
4 green tomatoes
2 oz (60 g) flour
½ tsp salt
½ tsp sugar
½ tsp ground cayenne pepper
1 egg
2 oz (60 g) dry bread crumbs
Vegetable oil for frying
2 red tomatoes
½ tsp fresh chili pepper
½ red onion, minced
1 large clove garlic, minced
1 Tbsp lime or lemon juice
Freshly chopped coriander or parsley
Salt and pepper
Directions:

Wash and slice the green tomatoes. Mix the flour, salt, sugar, and cayenne pepper. First, dredge the tomato slices in this flour mixture, then the beaten egg and last in the bread crumbs. Place the slices on a piece of baking paper.

Cut the red tomatoes in half, remove the seeds and cut into cubes. Mix the minced red onion, sugar, lime juice and freshly chopped coriander or parsley. Season with salt and pepper. Fry the breaded green tomatoes in a heavy skillet with a little oil about 4 minutes on each side. Serve with the red tomato salsa.

 

Recipe of the Week
Baked Plaice with Lemon
(Serves 4)
Place is a light, tasty fish. The lemon and parmesan cheese give the fish a delicious change.
 
1 lb (16 oz / 500 g) fresh plaice fillet
Grated rind of 1 lemon
2 Tbsp lemon juice
2 oz (60 g) butter
2 oz (60 g) freshly grated parmesan cheese
2 Tbsp bread crumbs
6-½ oz (200 g) low fat yogurt
½ punch freshly chopped parsley
Grated rind of 1 lemon
¾ lb (ca. 800 g) small, new potatoes
6-½ oz (200 g) fresh baby spinach
Little olive oil
Directions:
Wash and scrub the new potatoes (peel them if you wish) and cook them in lightly salted water until just cooked (about 15-20 minutes). Drain the water and keep hot.Fold the plaice in half and place in a buttered oven-proof casserole dish; season with salt and pepper. Mix the lemon rind and butter and spread over the plaice; then mix the parmesan cheese and bread crumbs and sprinkle over the plaice. Bake in the oven for about 20 minutes at 400° F (200° C) or until fish is just done. Keep hot.

Mix the freshly chopped parsley and grated lemon rind and yogurt.Wash and trim the baby spinach and steam 2-3 minutes. Season with a little salt and pepper and toss with a little olive oil. Divide equally among the four plates, place the plaice on top of the spinach, with the boiled potatoes. Serve the yogurt mixture on the side.

 

Recipe of the Week
Poached Cod
Poached Cod
(Serves 2)
The vegetables add a nice flavor to an otherwise bland fish. Cod is a healthy fish, but it is not as juicy or moist as some of the other types of fish.
8 oz (ca. 250 g) cod
¼ Cup (2 fl oz / ½ dl 65 ml) white wine or fish stock
Salt and pepper to taste
1 leek
1 little zucchini
3-4 Tbsp capers
1 Tbsp olive oil
1 tsp fresh lemon juice
2 Tbsp fish stock
1 small bunch fresh dill
 
Accompaniment: Cooked mixed wild rice
Directions:
Fold or roll the fish fillets and place them in a saucepan with a heavy bottom. Add the white wine or fish stock, season with salt and pepper and cover with a lid. Steam the fish for 5-6 minutes over low heat.
Slice the leek and wash well. Wash the zucchini, cut in half length-wise and then slice cross-wise. In a skillet or saucepan, heat the oil and lemon juice, and the fish stock; add the leek, zucchini and capers for about 3 minutes. Season with salt and pepper, sprinkle with the dill and serve with the fish and mixed wild rice.

 

Recipe of the Week
Almond and Apricot Tart
(Serves 4-6)
Apricots are such a tangy fruit and make this simple dessert particularly tasty.
5/8 Cup (3-½ oz / 100 g / 1-¼ dl) sugar
5/8 Cup (3-½ oz / 100 g / 1-¼ dl) finely chopped almonds
2 egg whites
Roasted almonds:
1 oz (25-30 g) butter
1 oz (25-30 g) blanched, slivered almonds
Apricot Cream
2 oz (50-60 g) dried apricots, chopped
½ Cup (4 fl oz / 1 dl / 125 ml) water
¼ Cup (2 fl oz / ½ dl / 65 ml) orange juice
1 Tbsp sugar
1 cup (2 dl) whipping cream
1-½ Tbsp powdered sugar
A dash of vanilla essence or 1 vanilla pod
1-½ Tbsp orange juice
Directions:

Mix the sugar and almonds. Whip the egg whites until stiff peaks form and fold in the sugar and almond mixture. Butter or grease a spring form 8-9 inch (ca. 22 cm) and spread the egg and almond mixture on the bottom. Bake the crust in the middle of the oven at 350° F (180° C) for 35 minutes. Let the crust cool before filling it. Melt the butter in a heavy skillet or saucepan with a thick bottom and roast the almonds shaking constantly until they are golden brown. Spread the almonds out on a piece of baking paper and let them cool.

Let the dried apricots soak in the cold water for about 12 hours. Drain them well. In a saucepan with a thick bottom, bring to a boil the orange juice, sugar and apricots; reduce heat, cover with a lid and simmer for 4 minutes. Remove the saucepan, let the mixture cool and puree the apricots. Whip the cream, add the powdered sugar, vanilla essence or scrapings from the vanilla pod, and the 1-½ tablespoons orange juice. Fold in the apricot mixture.

Spread the apricot mixture over the almond crust. Spread thin streams of melted chocolate (if you wish). Place the tart in the refrigerator for about 30 minutes. Sprinkle with the roasted slivered almonds and serve.

Note: You can use different fruits when they are in season e.g. raspberries and nectarines.

 

Recipe of the Week
Tender Beef with Peppers in Black Bean Sauce
(Serves 4)
Unlike most Oriental recipes, this recipe allows the beef to marinate, preferably overnight. The beef is sliced julienne which allows the marinade to tenderize the beef to a mouth-watering tenderness. This is a simple dish, easy to make and very tasty. The tomatoes and green peppers give this dish a wonderful contrast of colors and taste.
 
½ lb good quality beef, julienne
2 Tbsp rice wine
2 Tbsp soy sauce
1 tsp fish sauce
1 tsp sugar
Little salt and pepper
½ tsp baking soda (bicarbonate of soda)
1 tsp corn flour
2 Tbsp water
2 green peppers
1-2 tomatoes
¼ Cup (2 fl oz / ½ dl / 65 ml) oil
1 clove garlic, minced
1 small piece ginger, minced
1 Tbsp black bean sauce with chili
1-2 Tbsp oyster sauce
1-2 Tbsp soy sauce
1/2 tsp fish sauce
Directions:

Mix the rice wine, soy sauce, fish sauce, sugar, salt, pepper, baking soda, corn flour and water and pour over the beef. Marinate over night. Wash, remove seeds and cut the green peppers in large cubes. Cut the tomatoes in quarters, remove the seeds and cut into the same size as the peppers. 
In a large wok, heat the oil and add the garlic and ginger and cook for ½ minute. Add the beef and cook until done, stirring constantly. Add the green peppers and cook for ½ minute more. Add the black bean, oyster, soy and fish sauces. Stir through. Season with salt and pepper and serve hot. Add the tomatoes last, heat through and serve immediately.

 

Recipe of the Week
Chicken Curry
(Malaysian Style)
This is an easy dish to prepare and goes well with boiled or fried rice and just about any vegetables you have on hand.
 
1-2 Tbsp curry paste or curry powder
Vegetable oil
1 clove garlic, minced
1 small piece ginger, minced
1 lb (8 oz / 240 g) chicken breast in small cubes or julienne
1 small tin chopped tomatoes (ca. 400 g / 10 oz)
Small tin of coconut milk (165 g / 5-½ oz)
Directions:

In a Wok, heat a little oil, add the curry paste or powder and burn it off (fry it until it you can smell the curry). Add the chicken pieces and cook until done. Add the tin of chopped tomatoes, add salt and pepper, pinch of sugar and cook gently for a 3-4 minutes or until very hot. Add the coconut milk and heat through. Garnish with a little shaved fresh coconut or desiccated (shredded) coconut.

 

 

Recipe of the Week
Mozzarella Omelet
(Serves 2)
The vegetables and mozzarella make this a very filling omelet. It is great for a weekend brunch.
 ½ of an egg plant (aubergine)
1 small squash
1 red bell (capsicum) pepper
Olive oil
2-½ oz (75 g) mozzarella cheese
4 eggs
4 Tbsp cream
Salt and pepper
1 Tbsp freshly chopped oregano
1-2 Freshly sliced tomatoes
Directions:

Wash the vegetables and cut them julienne. In a heavy skillet, heat a little olive oil, add the vegetables and stir fry them for about 8-10 minutes (or until they are just done but not overcooked). Keep warm.
Beat the eggs and cream, add the freshly chopped oregano and salt and pepper. In a heavy skillet, heat a little olive oil. Pour the egg mixture into the pan and stir occasionally until the mixture is set. Spread the vegetables over the omelet, slice the mozzarella and place slices over the vegetables. Top with 1-2 freshly sliced tomatoes.  Serve immediately

 

 

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