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Health/nutrition
tips
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Ginger |
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Did
you know that ginger can help against rheumatism, nausea, and motion
sickness?
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Tomatoes
Tomatoes
contain acid which means that food should not be cooked with
tomatoes in an aluminum pot because the acid's contact with the
aluminum can give the food a bad aftertaste.
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Avocados |
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Avocados
will not turn black if you store them in a plastic bag with all the air
pushed out. Sliced or mashed avocados will not turn dark when you
peel them and place the pit in the dish with them.
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Coffee |
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Coffee can
actually help keep your sink's drain pipes from plugging up. The fine
grains of coffee can wash off some of the muck and whatever else
may be on the sides of the drain pipes. It's not a
substitute for the plumber but it can help. Don't think that you
can put a few pounds of coffee down there though if it gets plugged
up...call the plumber.
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Onions |
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Eclectic
Cooking has heard that putting onions in the fridge can stop you crying
when you cut them. Doesn't this sound too good to be true? A
new breakthrough in cooking? :)
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Rules
for selecting fish |
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If the gills
are red, the eyes full, and the whole fish firm and stiff, they are
fresh and good; if, on the contrary, the gills are pale, the
eyes sunken, the flesh flabby, they are stale.
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Tomatoes |
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You
shouldn't put your tomatoes in the fridge as it can make them
soggy or soft rather quickly! They also don't taste quite as nice.
Are the vegetables in the supermarket in the fridge or on the
shelves? Do the same.
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Poultry |
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Frozen
poultry should always be thawed out/defrosted, in the fridge, never on
the kitchen counter. It is also best to leave the poultry in
the wrapping it came in. The poultry also tastes best when left an
extra day in the fridge.
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Almonds |
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To blanch
almonds, pour boiling water over them and allow them to stand
until cool. Then slip off the skins!
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Crumbs
of bread crust |
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Use a
blender to make crumbs of bread crust, left-over muffins etc. then store
in a tightly covered jar in the refrigerator. If the bread is
fairly dry, it will keep for weeks and is handy for topping
casseroles or breading chops.
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Salmon
filet |
When
frying salmon filet, always heat the fish on the skin side
with some olive oil on top of the fish (side without skin) and cover
with a lid. This makes it much more juicy and doesn't dry out
the salmon so much.
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Potatoes |
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Every time
you cook potatoes, make sure that the last few minutes they need before
they are done that they are left in the hot water with the
stove heat off. This brings out the flavor of the potatoes
more and tastes better. Also, only put in the salt for the
potatoes when the water is boiling and you are about to place the
potatoes in the water.
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Cheese |
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To keep cheese, wrap it in a
cloth that has been soaked in vinegar. Put dry cheese through the
blender and store in tightly sealed container in the refrigerator until
needed for omelets, au gratin dishes, etc. Also, trim any bad spots,
mold, etc. off your cheese as soon as they appear and the cheese will
still be good to eat. Don't leave it!
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Removing Odor |
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To remove odor such as onions,
garlic or bleach from your hands, rub them with cut celery. Outside stalks
are more effective than the heart. |
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Potato Roots |
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An apple in the tray keeps
the roots away! Place an apple with your potatoes when storing.
This will help keep the roots from growing on your potatoes when they
start aging. Also keep your potatoes in a dark cook place.
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Over
Salted Stew |
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Add small
pieces of raw potato to an over-salted stew, soup or casserole. Potato
absorbs a large amount of the excess salt. Serve it with the food if it
forms a logical part of it; if not then discard before serving.
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Castor
Sugar |
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If a recipe
requires castor sugar or icing sugar, and there is none in your
cupboard, put ordinary granulated sugar in the blender. Blend two
seconds and it becomes fine castor sugar; four seconds it has turned
into icing sugar.
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Self-raising
flour |
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To turn
plain flour into self-raising flour, add 2 level teaspoons
of baking powder to each cup of flour. Sift mixture several times
to distribute baking powder well.
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Sweetening
Drinks |
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For a
health food fan who tries to avoid sugar, sweeten cold drinks with a
honey syrup. Dissolve one part honey in one part warm water. Cool.
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| Crisp batter of fish? |
| Like a really crisp batter of fish? Sift together 1/2 cup self-raising
flour, 1/2 cup plain flour, and 1/2 teaspoon salt; gradually beat in 1
cup water until mixture is smooth. Dip fish pieces into batter, deep
fry until golden and crisp. If you like batter rather soft and crinkly,
like fish from the fish shop, deep-fry coated fish until pale golden.
Remove from pan, drain on absorbent paper, let stand 1 hour. Then deep-fry again until golden and cooked through. |
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| Sautéing |
| Use unsalted butter for all your sautéing. The salt in the butter
draws out juices that make your meat dry. Add a tablespoon of oil to
your butter to prevent it from scorching or burning so easily. |
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| Substitute honey for sugar |
| If you substitute honey for sugar in a cake; for each cup of honey
that replaces a cup of sugar, omit 1/4 cup of whatever liquid is called for in the recipe. You should also grease the measuring cup if
you are measuring honey or molasses. It pours our easier. |
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| Crisp and Crunchy Lettuce |
Wash lettuce for salads, several hours beforehand (or, in the morning if you're serving salad at night); separate
leaves. Dry well. Seal in plastic bag, refrigerate until serving time. Leaves will be crisp and crunchy.
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| Olives and French dressing |
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Store olives, covered with French dressing, in a jar in the refrigerator. One
hour before serving take the jar from refrigerator, remove as many olives as you
need and add more olives as the jar empties. When all the olives are used, the
French dressing is handy for salads |
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| Preserving Juices |
To preserve the juices in lean cuts of pork, dry off the meat with a paper
towel before you brown it.
When you have dried off the meat, the pores in the meat stay closed so that
the meat does not dry out during cooking.
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| Tips for the Dip |
| For a bread bowl, which is good for dips, take a medium sized
round bread with a good crust (like a round French bread), cut off the top
and scoop out the soft bread. Coat a little olive oil and garlic on
the inside of the bread. Place the bread in the microwave oven for
about 5 minutes, to harden the bread and make it a suitable bowl. Place the dip in the
bread bowl, place it on a tray and surround it with fresh vegetables,
crackers or other foods suitable for a dip.
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Double your Butter or Margarine Supply
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| Double your butter or margarine supply by making a creamy spread that's
ideal for sandwiches. (Don't use it in place of fully constituted butter or
margarine in recipes for cakes, biscuits etc.) A 250g (9 oz) pack of butter,
whipped as follows, produces a full 500g (1lb). Put the 250g (9 oz) butter
or margarine in mixing bowl, but into pieces; add a pinch of salt. Take half
cup cold water and half cup hot water. Add gradually to butter or margarine
first a little hot water, then a little cold, beating well all the time,
until all water is absorbed.
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| Preparing
fruit
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| Prepare
fruit which discolor quickly such as apples, bananas and avocados as close
as possible to serving time. However, if they have to stand for a time,
brush with lemon juice, or other acid fruit juice such as orange to keep a
fresh color.
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| Make
a delicious chocolate sauce |
| Make
a delicious chocolate sauce for ice-cream: Melt 60g (2oz) dark
chocolate over hot water; stir in 1/2 cup bottled or canned chocolate
sauce. Remove from heat, cool. One teaspoon of rum, brandy, or any
favorite liqueur can be added.
Here's
another easy chocolate sauce: Melt 125g (4 oz) dark chocolate over
hot water; remove from heat, cool. Stir in 1/2 cup cream. This second
sauce will thicken as it cools, but can be gently reheated, stirring,
over hot water.
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| Storing olives |
| Store olives, covered with French dressing, in a jar in the
refrigerator. One hour before serving take the jar from
refrigerator, remove as many olives as you need and add more olives
as the jar empties. When all the olives are used, the French
dressing is handy for salads |
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Soup |
You can use a little aluminum tea ball and fill it with spices and herbs such as
cloves, garlic, bay leaf, etc. and place it in the soup. You can remove this tea
ball after the soup is cooked. The flavor will remains in the soup.
If you are trying to remove as much fat as possible from the bouillon before using it for soup, drop a lettuce leaf in the warm soup and leave it until the fat is absorbed. Remove the lettuce leaf before adding the remaining ingredients to the soup. |
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| Fish |
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If you want to try something different when fish is on the menu, there are
a number of easy ways to enhance the flavor or create something new.
Many different herbs, both dry and fresh, go very well with fish. Dry
herbs such as paprika, cayenne pepper, curry, and masala are good
with fish. You can put the herbs directly on top of the fish or cook it with
the sauce or with some of the other accompaniments. |
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| Bananas |
Bananas are shipped while still green, they are packed, covered in plastic and kept in cold storage. When you buy bananas which
are still a bit green, they will ripen at normal room temperature in
a couple of days. If you store bananas in a plastic bag, they will ripen even faster. |
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| Fruits |
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It is best to store fruit in a cool place. Fruit which is stores in a cool place, keeps its freshness longer. Some fruits, such as bananas and mangoes
can be damaged if they are stored in the refrigerator. When fruit is ripe,
it has the best flavor, color and firmness. When fruit is kept in a cool
place, the enzyme production is lowered which in turn slows down the
ripening process. Some fruits should not be stored together. For example,
if apples and tomatoes are stored together, the apples will cause the
tomatoes to ripen faster or if apples and carrots are stored together,
the carrots develop a bitter taste. Apples, as well as pears and plums
should, therefore, not be stored with vegetables. |
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| Note Taking |
| Keep a small book with all your dinner parties, barbecues, or
other entertainment notes. Write the date, the occasion, the people
who came and the menu. Next to the items on the menu, write the
recipe, page number and the cookbook you used. That way you can keep
track of any special recipes or particularly good recipes you used
and if guests have any special likes or dislikes. |
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| Note Taking |
| It is easier and faster to measure than to weigh ingredients.
However, measuring utensils such as cups, teaspoons and
tablespoons can vary in size and are not as accurate. It is
best to weigh ingredients for exact amounts, especially when baking. |
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| Storing Herbs |
| If you buy fresh herbs but have trouble keeping them for any
length of time, take the fresh herbs, wash and dry them
thoroughly, pick off and discard tough stems, and chop the
herbs. You can then store them in the freezer in individual,
labeled, zippered baggies until they're needed. Pinch off a
tablespoonful (even if they are frozen); the rest stays frozen until
you need it again. |
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