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Vegetarian
Recipes
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This is a simple cheese soufflé recipe. Use half of the recipe if you use it for a topping for vegetables such as cooked cauliflower or broccoli florets.
Preheat oven to 400° F (200° C)
Brush one large, six ovenproof flat gratin dishes (flat, not bowls) with melted butter and sprinkle with 2 Tbsp Parmesan cheese.
Beat the egg whites with a pinch of salt until very stiff, remove to a bowl and keep in the refrigerator until ready to use. Put the egg yolks in a large bowl and whisk until smooth, add the goat’s cheese and whisk again. (you can use an electric mixer). Stir in the cream and chopped thyme and season with freshly ground black pepper. Fold in half of the remaining Parmesan cheese. Fold the egg whites into the cheese mixture carefully. Divide among the six dishes and sprinkle with thyme and remaining Parmesan. Put on a baking sheet in the oven and bake for 8-10 minutes or until the soufflé has risen and is golden brown. Serve immediately.
If you use the cheese soufflé as a topping for vegetables such as cauliflower and/or broccoli, divide the vegetables into florets and steam or blanche. Place in a buttered casserole dish and top with the cheese mixture. Bake for 25-20 minutes if you use one dish. If you divide the vegetables among six gratin dishes, bake 8-10 minutes or until the soufflé has risen and is golden brown. Serve immediately.
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 | Mixed Cheese Soufflé |
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(Serves 6)
2 oz (30 g) unsalted butter, melted
3 oz (90 g) freshly grated Parmesan
6 fresh eggs, separated
14 oz (420 g) fresh soft goat’s cheese
5 fl oz (150 ml) double cream
1 tsp chopped thyme
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This is a spicy Mexican-type potato dish. The minced chili peppers and garlic give a spicy flavor, which is softened by the crème fraiche (or sour cream). If you are in a hurry, buy the refrigerated short crust pastry.
Preheat oven to 350° F (180° C).
Line a baking sheet with baking paper or wax paper. Cut the tomatoes into halves, remove seeds, brush or sprinkle with a little olive oil and place on the baking tray, cut side up. Place the unpeeled garlic and chili pepper on the tray, brush with a little more olive oil. Sprinkle tomatoes with sugar and salt and bake in the oven. Remove the garlic after 10-15 minutes. The garlic should be very soft. After 15-20 minutes remove the chili peppers (the skin on the peppers should blister and begin to turn black). Let the chili peppers cool, then remove the skin and seeds and mince the peppers. Peel the garlic and mash it with the chili peppers. Remove tomatoes and peel the skin off. Mash the tomatoes with a fork and season with salt and pepper. Mix the tomatoes, chili pepper and garlic together.
Sift the flour and salt into a bowl. Cut the cold butter into smaller pieces and with a pastry cutter or the tips of your fingers, mix the butter and flour, add the parmesan cheese and minced chili peppers. Add enough ice water so that you can mix the dough and form it into a ball. Roll the dough out on a floured surface and place into a flan dish. (about 10 inches (25 cm) in diameter. Let the dough rest in the refrigerator for 30 minutes. Preheat oven to 400° F (200° C). Prick the bottom and sides of the pastry with a fork, place on the middle rack in the oven and bake blind.* Bake for about 15 minutes or until the pastry is a light golden brown. Remove the pastry from the oven, remove the wax paper and beans
Increase the oven temperature to 425° F (200° C). Spread the tomato mixture over the base of the flan. Cut the boiled potatoes into thin slices and cover the tomato mixture in a circular, fan shape. Beat the crème fraiche with a fork, add a little milk to thin it if necessary and spread over the top of the potatoes. Top with freshly grated black pepper and paprika. Bake in the middle of the oven for 10-15 minutes or until the top is golden brown and the potatoes are hot.
*Cut a round circle from wax paper to fit into the bottom of the flan dish, cover with dried beans and bake in the oven. You can save the beans in a plastic bag and use them another time.
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 | Chili Potato Flan |
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(Serves 4-6)
1 lb ripe tomatoes
3 Tbsp olive oil
4 whole, unpeeled cloves of garlic
1 large, red chili pepper
½ -1 tsp sea salt
1 tsp sugar
1 lb waxy, boiled potatoes
1-½ Cups (3 dl) lightly beaten crème fraiche
(or sour cream)
Salt and freshly ground pepper to taste
Chili Pastry
6-½ oz (200 g) all purpose flour
Pinch of salt
3 oz (ca. 100 g) unsalted butter
1 oz (30 g) grated parmesan cheese
1 small chili pepper, minced, seeds removed (optional)
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The pasta in this omelet makes this a filling but not heavy meal. You can use freshly cooked pasta or leftover pasta. Serve with a tossed salad if serving for lunch or simple dinner.
Cook the pasta according to the directions on the package, drain and set aside to cool.
In a heavy skillet, heat a little butter (or olive oil) and sauté the onion and red bell (capsicum) pepper. Add the penne pasta and sauté until lightly browned. Add the chopped herbs and season with paprika, salt and pepper.
Beat the eggs and milk or cream, add the grated cheese and pour over the vegetables in the skillet. Cover with a lid and let the omelet cook. Cover the top with the sliced tomatoes and place under the grill in the oven for 3-4 minutes to lightly brown the top. Garnish with freshly chopped parsley and serve with toast, dinner rolls or other good bread.
* If you add 3 oz pasta, you get a firmer, more filling omelet.
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 | Omelet with Pasta |
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(Serves 2)
2-3 oz (60-90 g) penne pasta*
½ onion, minced
1 small red bell (capsicum) pepper, chopped
1-2 Tbsp butter (or olive oil)
2 Tbsp mixed herbs, chopped (e.g. parsley, basil, oregano, etc.)
Salt and pepper
1 tsp paprika
4 eggs
4 Tbsp milk or cream
2 oz (60 g) mild, grated cheese (e.g. emmentaler)
1 sliced tomato
Extra chopped parsley
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This dish can be served as a vegetarian dish or as a side dish to a beef roast, grilled steaks or chicken. Serve this with another vegetable or salad and you can skip the potatoes, pasta or rice.
Wash and trim the mushrooms. Cut them into quarters or chop them roughly. Peel and mince the onion. Cut the crust from the bread and crumble the bread into very small pieces.
In a wok, roast the mushrooms over medium heat until most of the moisture has disappeared from the mushrooms. Add the minced onion and olive oil and simmer over low heat for about 5 minutes, stirring occasionally. Add the self rising flour, mix through and set aside.
In a small saucepan bring the milk and cream to a boil. Remove. Separate the eggs and beat the egg yolk until smooth. Add to the cream and stir until smooth. Stir in the crumbled bread. Beat the egg whites until firm and fold into the mushroom mixture. Season with oregano, salt and pepper. Pour the mixture into a buttered casserole dish and bake 30-45 minutes at 400° F (200° C) or until set.
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 | Mushroom and Onion Pate |
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(Serves 4)
7 oz (ca. 200 g) fresh mushrooms
1 small onion
2 Tbsp olive oil
1 Tbsp self-rising flour
½ Cup (1 dl) milk
4 Tbsp whipping cream
4 eggs
4 slices white bread
Dash or two or oregano
Salt and freshly ground black pepper
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This is a nice break from meat dishes. The tomato relish served with this dish is a nice
additional to the other vegetables. You can omit the prosciutto or parma ham for a true vegetable dish.
Cook the potatoes in salt water until done but firm. Cool the potatoes then cut them in slices.
Chop the red onions, garlic and bell peppers (capsicum) and sauté in a little olive oil for a few minutes. Beat the egg and milk together and season with nutmeg, salt and pepper.
Pour the mixture over the vegetables, the shave some parmesan cheese over the top.
Place the skillet with the tortilla mixture in the oven at 400° F (200° F) for 15 minutes. Reduce heat. Place the Prosciutto or Parma ham on a baking tray and place in the oven on the second grate from the top in the oven and bake at 350° F (180° C) for 5-10 minutes or until the ham is crisp.
Cut the tomatoes cubes and sauté in a little olive oil together with a little chili pepper and bell peppers (capsicum). Add sugar and apple cider vinegar. Let the relish simmer a few minutes then season with salt and pepper. Rinse the lettuce, tear into smaller pieces and toss in lemon and oil mixture.
Serve the tortilla in slices, and garnish with crisp Parma ham (prosciutto), salad and relish. Italian or French bread is also good with this dish.
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 | Vegetable Lasagna |
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(Serves 4)
1-¼ lbs (1 lb 4oz / 600 g) good, waxy potatoes
1 red bell pepper (capsicum)
1-2 red onions
1 large clove of garlic
1 Tbsp olive oil
4 eggs
2 Cups (½ liter) low fat milk
½ tsp freshly grated nutmeg
1 tsp coarse salt
½ tsp freshly grated black pepper
1 oz (30 g) parmesan cheese
4-8 slices Parma ham or Prosciutto
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Chef, Richard Lipton
An easy but tasty cheese dish. The kirsch in this recipe gives the fondue a more piquant flavor. Great for an evening with friends this fall.
Rub the inside of a heavy saucepan with the garlic, add the wine, and heat it over medium-low heat until it is hot. Add the cheese by handfuls, stirring continuously. Cook the mixture, stirring often, until smooth, keeping the heat just below simmering. In a small bowl, stir together the kirsch and cornstarch. Mix well and then add to the cheese mixture adding pepper to taste. Stirring often, heat just under boiling for 2 minutes. Transfer to fondue pot over low flame. Add more kirsch if too thick and serve with cubed French bread or meat of choice. Serves 4
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 | Swiss Fondue |
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(Serves 4)
1/2 clove garlic
1-2/3 cup (13-½ fl oz / 3-1/3 dl / 415 ml) ) white wine
1 lb (480 g) gruyere cheese, grated
2 Tbsp cornstarch
¼ Cup (2 fl oz / ½ dl / 65 ml) kirsch
1 loaves French bread, cubed (for dipping)
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This is a simple pizza recipe with the main emphasis on the fresh, tasty chanterelle mushrooms.
Dissolve the yeast in the warm water. Add the salt, olive oil and flour. Mix the dough and knead a few times; divide into four equal portions and set aside to rise. Let the dough double in size, then roll out on a piece of baking paper.
Preheat oven with a baking tray in it to 450° F (230° C). Clean the mushrooms by rinsing under running cold water and pat dry. Cut the largest mushrooms in half. Heat the olive oil in a skillet and sauté the garlic for about 1 minute. Add the mushrooms and sauté them for about 1 minute. Season with salt and pepper. Add the parsley. Divide the mushrooms mixture equally among the four pizzas. Remove the hot baking trays from the oven and lift the pizzas onto the baking tray. Bake for 15-20 minutes. During the last 8 minutes, top with mozzarella cheese.
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 | Pizza with Chanterelle Mushrooms |
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(Serves 4)
Dough for four small pizzas or one large pizza:
1 oz (30 g) yeast
1-¼ Cups (2-½ dl) warm water
1 tsp sea salt
2 Tbsp olive oil
13 - 13-½ oz (400 g) all purpose flour
Topping
¼ Cup (½ dl) olive oil
3 large cloves garlic, crushed
10 oz (300 g) chanterelle mushrooms
½ Cup (1 dl) finely chopped parsley
Salt and freshly ground pepper
4-4-½ oz (125 g) grated mozzarella cheese
Freshly chopped basil
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The sun-dried tomatoes and chorizo make this a nourishing omelet
for a brunch. Omelets are easy to make and a great change on the
weekend when you have a bit more time.
In a small bowl, cover the sun-dried tomatoes with boiling water
and let them soak for about 20 minutes. Wash and cut the celery
into thin slices; cut the chorizo into thin slices. Drain the sun-dried
tomatoes and slice. Fry the sausage 3-5 minutes in a Teflon coated
skillet, add the celery and sun-dried tomatoes. Let the sausage
mixture simmer for 3-5 minutes, remove from the skillet and keep
warm.
Beat the eggs and cream and add a little salt and pepper. In a
heavy skillet, heat a little olive oil and pour the egg mixture
into the pan. Let the egg mixture cook over medium heat, stirring
occasionally until the mixture has set. Place the tomato mixture
on half of the omelet, top with grated cheese and fold the other
half over the filling. Serve immediately.
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 | Omelet with Sun-dried Tomatoes |
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(Serves 2)
1 oz (ca. 25-30 g) sun-dried tomatoes
1-2 stalks celery
3 oz (90-100 g) chorizo (sausage)
4 eggs
4 Tbsp cream
A little grated cheddar cheese
Olive oil
Salt and pepper to taste
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(Note: This is a alternate recipe of the original
from www.Baking-and-Confections.com)
Not necessarily a "vegetarian" recipe, this bread (cake)
is easy to make and easy to store. Freeze it whole or in slices for
those late morning brunches or coffee breaks.
Boil together for two minutes the prunes and water. Add the shortening
and let
mixture cool slightly. Add sugar and egg. Sift dry ingredients
together and add to
the prunes and water. Add nuts and vanilla and stir only until mixed.
Bake in
greased loaf pan in moderate oven at 350 °
F (180 ° C) for one hour.
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 | Quick Prune Bread |
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1-½ Cups (3 dl) chopped dried prunes
1-¼ Cups (2-½ dl) water
3 Tbsp shortening
2/3 Cup (1-1/3 dl) brown sugar
1 beaten egg
2 Cups (4 dl) flour
1 tsp salt
1-½ tsp double-acting baking powder
½ tsp soda
½ Cup (1 dl) chopped nuts
½ tsp vanilla
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This is an easy recipe. The bread can be frozen or served with
tea, coffee or with a good brunch.
Sprinkle the dates with the soda and pour the boiling water over
them. Let the dates stand until lukewarm.
Beat the egg until light and gradually add the sugar continuing to
beat until mixture is smooth. Stir in the melted shortening and pour
it into the date mixture. Sift the flour, the baking powder and the
salt and add to the egg mixture. Stir in the vanilla and nuts. Pour
into a greased loaf pan and bake in a slow oven at 325°
F (160° C) for 60 minutes or until wooden
pick inserted in center comes out clean. Remove the bread from the pan
and cool.
The bread is delicious sliced thin and spread with butter or cream
cheese.
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 | Date Nut Bread |
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1 Cup (2 dl) dates
1 tsp baking soda
1 Cup (8 fl oz / 2 dl / 250 ml) boiling water
1 egg, slightly beaten
1 Cup (2 dl) sugar
2 Tbsp melted Crisco (shortening)
2 Cups (2 dl) sifted all purpose flour
½ tsp baking powder
½ tsp salt
1 tsp vanilla extract
¾ Cup (1-½ dl) chopped nuts
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In 3-quart saucepan over medium heat, heat
canola oil until very hot, but not smoking. Add ginger root and ground
cumin and cook for 1 minute. Add 4 cups water and bring to a boil.
Stir in rice and salt. Reduce heat to low; cover and cook 15 to 18
minutes until all water is absorbed and rice is tender.
Stir in lime juice and zest.
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 | Ginger Citrus Rice (side
dish) |
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Servings: 12
2 Tbsp canola oil
2 Tbsp fresh ginger root peeled and grated
1/2 tsp ground cumin
4 cups (1 quart / 1liter) water
2 cups (4 dl) basmati rice
2 tsp salt
1 large lime zested and juiced
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Note: Some readers may not find this to be a
"true" vegetarian recipe, (anchovy filet, [can be left out.])
Beat the eggs, water and seasoning - use a
fork or a whisk.
In a small saucepan, melt a little butter and
gently sauté the leek and bell pepper until just soft. Set aside and
keep warm. In a small frying pan, melt the butter. When the butter is
hot, pour the egg mixture into the pan. Reduce the heat to medium. You
can cover the frying pan with a lid to help cook the omelet a little
faster. Run a rubber spatula or egg turner around the edges of the
omelets to check that the omelet is not cooking too fast and burning.
Arrange the leek, bell pepper, minced anchovy and parmesan cheese on
one half of the omelet, lift the other half over the filling and
serve. *
*If you find it too difficult to lift half of
the omelet over the filling, arrange the filling over the entire
omelet and serve as a large open pancake.
Garnish with 3-4 black olives, sliced, cherry
tomatoes and a sprig of parsley. Good with a slice of toast, dinner
roll or Italian bread.
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 | Omelet Olè |
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(Serves 1 - ca. 15 minutes preparation time)
2 large eggs
2-3 Tbsp water
A pinch of salt
Dash of ground black pepper
1 Tbsp butter
1-2 inches (2.5 - 5 cm) leek julienne
¼ bell pepper (capsicum) julienne
1 anchovy filet, minced
1 Tbsp freshly grated parmesan cheese
3-4 black olives, sliced
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Mix the
eggs, mustard, Worcestershire sauce, milk, and salt.Butter an
oven-proof dish, and place the buttered bread in it; top with the grated
Cheese. Pour
the egg mixture over the bread and cheese, cover and let it stand Overnight.
Bake in a moderate oven (375-400° F / 190 -
200° C). Serve as a dish for brunch.
Note: You
can top the casserole with freshly sliced tomatoes (seeds removed) and
topped with a little more freshly grated cheese or freshly chopped herbs
such as rosemary. |
 | Baked
Cheese Fondue |
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(Serves 6)
4 slices bread,
cut off crusts, then spread with butter
4 beaten eggs
½ tsp mustard
1 tsp
Worcestershire sauce
2 Cups (16 fl oz
/ 4 dl / 500 ml) milk
½ lb (8 oz / 250
g) grated cheddar cheese
½ tsp salt
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Wash and scrub the potatoes, then dry them; cut them in
half and rub salt and pepper on each half. Place a bay leaf between each
half and place them together again. If necessary, place a thin basting
needle or skewer through the potatoes to hold them together. Place the
potatoes on a cookie tray and bake at 400 degrees F (200 degrees C) for
about an hour or until they potatoes are done.
Serve the baked potatoes on a tray with the cottage cheese, cubed
ham, peas, lettuce and spring onions in small bowls or on the tray with
the potatoes. You can use the accompaniments on the potatoes or make a
salad.
Leftovers the day after - cut the potatoes in small cubes and fry
them in a little butter or butter and oil; add the cubed ham, peas and
spring onions.
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 | Baked Potatoes Smorgasbord |
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(Serves 8)
8 large baking potatoes
½ tsp coarse sea salt
Freshly grated black pepper
8 bay leaves
15 oz (450 g) Cottage cheese
6-7 oz ( 200 g) cubed smoked ham
6-7 oz (200 g) small frozen peas, thawed
4 cups finely shredded lettuce
1 bunch radishes, washed, trimmed and chopped
½ cup (1 dl) freshly chopped spring onions |
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Butter a 10-inch pie plate. Place vegetables and cheese in pie
plate.
Place dry ingredients in a bowl. Beat the milk and eggs
well and
add to the dry ingredients. Beat batter until smooth - (15 seconds on high speed
in a blender.) Pour over vegetables in the pie plate. Bake at 200ºC
(390ºF)
for 30 minutes until golden brown. Let stand 5 minutes before serving.
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 | Crazy Vegetable Pie |
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(Serves 4)
2 Cups (4 dl) sliced zucchini
1 Cup (2 dl) chopped tomatoes
1/3 Cup (abt. 1/2 + 1 Tbsp) grated Parmesan cheese
1/2 Cup (1 dl) chopped onion
1/2 Cup (1 dl) grated Cheddar cheese
Batter
1-1/2 (3 dl) Cups milk
3/4 (1-1/2 dl) Cup biscuit baking mix
3 eggs
1/2 tsp salt
1/4 tsp pepper
1/2 tsp parsley flakes
1/2 tsp sweet basil (optional)
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